Delicious dishes for 3-year-old children with anorexia must meet the criteria of deliciousness, fancyness and sufficient nutrition. Another important rule that mothers need to remember is to give the baby something he likes, not what he wants.
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Delicious dishes for 3-year-olds who are anorexic: High-quality breakfast (QC)
Making delicious food for 3-year-old children with anorexia with super-fast breakfast but enough quality is not difficult, just apply two principles: The principle of the weekend, the rule of the menu first and the principle of the night before.
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Causes 3-year-old children anorexia
Principle for a super speed breakfast
When is a 3-year-old child considered lazy? That's when the average height and weight are 20% lower than the WHO standard values. At this time, mothers need to review as well as change the menu to add delicious dishes for 3-year-olds who are anorexic.
According to the weight table, the standard height of 3-year-old children from WHO: Standard height of a 3-year-old boy must be from 87.7-102.5cm and weight from 10.9-17kg. Standard height of a girl lag 90.2-98.1 cm, weighing 12.6-16.1 kg. Busy mothers can start with changing the breakfast menu for their baby.
From after birth , the mother is most concerned about the development of height and weight. Coming of preschool age, which is when the 3 year old is still the top issue. When children do not have anorexia, the first thing is to find the exact cause.
Due to the mother's cooking habits: With the thought that only certain foods are good, providing enough nutrients for the baby, some families keep repeating these foods day in and day out. other. This leads to boredom, leading to a situation of children anorexia.
Psychological fear of eating is an ominous thing in the journey to help children gain weight again soon
Psychological fear of eating: Due to fear of hunger and malnutrition, many parents try to force their children to eat all the food they make. The parents constantly force the baby eat things not like or have to eat too much will make the baby was born the psychological fear, anorexia.
Due to pathology: There are many diseases that also lead to anorexia in children, such as teething, intestinal parasitic infection, and vitamin deficiency. You should take your child to see a doctor to determine the exact cause.
That is the rule of the weekend, the rule of the menu first and the rule of the night before. Mother absolutely can apply these 2 practical cooking principles.
Weekend rule
On weekends, I have more time with my children and prepare many delicious dishes for the family. At the same time, moms can fully stew a pot of bone broth and store in the refrigerator to cook breakfast water for children. Add pre-dehydrated white radish to add sweetness to vegetables and fiber.
To avoid repeated defrosting, you should divide the broth into different small boxes, each one enough to cook for a child's breakfast.
Menu principle first
Weekend is a good time to prepare a menu for next week and your child's breakfast also needs to be prepared. This helps mothers to be more active in shopping and preparing food first. At the age of 3 , mothers can consult with children in deciding what to eat because it will help children be more excited with their meals.
Principle the night before
Before your baby goes to bed, mothers can introduce delicious foods the next morning and ask if they want to eat more. At the same time mom can pre-cook some soups and porridge with a brewing pot. When you wake up the next morning, just turn on the kitchen for a few minutes and the food is ready.
"Roll call" spices safe for baby weaning Do not want to affect the baby's health, mother said "no" to most spices when cooking for children. However, according to experts, except for salt, sugar, and monosodium glutamate, there are still many other spices that make your food more rich and not harmful to your baby.
Here are 3 convenient, super-fast breakfast dishes that moms can prepare in 5 minutes.
Fried rice balls
Ingredients: 1 cup of rice, 1 egg, 10g grated mozzarella cheese, 1 cup of fried flour, 1 teaspoon of seasoning powder, 1 little pepper powder
Fried rice balls are both beautiful and delicious breakfast
Directions: Put the mixture of rice, eggs, seasoning powder, pepper and cheese into the bowl and mix well. Leave in refrigerator cooler for 10 minutes.
The rice is wrapped tightly, then rolled over the fried dough.
Heat cooking oil, add each fried rice ball to medium heat. Fry the golden rice balls, then take them out to a plate lined with oil absorbent paper.
Bread "flying saucer"
Ingredients: 4 sandwiches, 2 boiled eggs, 1 tablespoon mayonnaise, 1 tablespoon tomato sauce, 1/2 cucumber
Directions: Cut eggs, cucumber. For mayonnaise, tomato sauce, mix well with eggs, cucumber.
Place the egg filling on top of the first sandwich, then add the second sandwich on top, press down with the top of the cup, make a sticky circle and take out the cake.
Turn on the oven at 170 degrees to bake for 5 minutes is golden crispy bread.
Crispy golden cake finished with the fatty taste of sweet and sour eggs is very suitable for babies. If you don't have time to cook, just leave it as it is.
Variation of dishes for anorexic children Only with familiar foods and baking shaping tools or food molds that you can buy at supermarkets or markets, you can "transform" the dishes. into a lively and delicious "picture" for your baby.
Vermicelli with meatballs for 5 minutes
Ingredients: 200gr vermicelli, 100g minced pork, 2 tomatoes, herbs and spices
Directions: Wash tomatoes, cut areca zones. Fresh herbs picked, chopped. Onions cut about 1 knuckle.
Heat the cooking oil, add 1 teaspoon of purple onion to fry, then cook with sliced tomatoes and stir fry. Add minced meat to stir fry for minced meat, season with a little salt. Stir well and then braise for 3 minutes.
Add boiling water or bone broth to moderate amount, boil, season to taste. Finally add the herbs. Turn off the heat and pour the broth and minced meat into the bowl of noodles.
Prepare delicious dishes for 3-year-old children who are anorexic with super-fast breakfast but not difficult enough, try it right away to verify the effectiveness
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