Change your babys taste with 4 easy-to-make vegetarian tofu dishes

Your baby is fed up with meat and fish dishes, so you need to change the taste a little to increase your child's appetite. If you do not have any interesting ideas, let aFamilyToday Health tell you the delicious vegetarian dishes made from tofu that are easy to make, making sure your children will be caught by their eyes.

Tofu (or tofu) is a nutritious food. In fact, many mothers have given their children to get used to this dish when the baby is still in the weaning stage in order to purify the body and protect health. Most importantly, children who often eat vegetarian dishes will more likely to form healthy eating habits later on.

In this article, aFamilyToday Health will introduce 4 ways of tofu variations to help you have more choices for your daily menu.

1. Fried tofu topped with cheese - a vegetarian dish made from tofu is both delicious and easy to make

If the fried tofu dish is not enough "strength" to arouse the taste of the child, mothers try this dish variation with a little Parmesan cheese powder . With young children, you should not be too strict about the vegetarian diet to completely abstain from animal products. Because they ensure the needs of calcium, protein, and necessary micronutrients for the child to develop better .

To make this dish, you need to prepare:

1 box of young tofu (bought from markets, supermarkets)

1 chicken egg

1 pack of fried flour

1 pack of fried flour

Parmesan cheese powder

This vegetarian dish made with tofu is quite easy to make:

Tofu cut into small pieces, just eat

Eggs beat into a bowl, beat well then dip tofu pieces in, take out immediately and continue to roll through the mixture of fried flour and fried flour

Prepare a pan of oil (note using a lot of oil to make the beans cook quickly, the outer shell is golden evenly), wait for the oil to heat, then drop the beans into

Fry until the outer layer of flour is golden and crispy, then take the beans on a plate lined with oil blotting paper, sprinkle with cheese powder to use immediately.

2. Tofu mochi with sweet and sour sauce, ecstatic

Sometimes a good or bad dish will depend on the sauce being served. So to stimulate appetite in children, mothers should invest in sweet and sour mochi beans. This vegetarian tofu dish is quite easy to make, especially the sauce can be prepared the day before, so it will save a lot of cooking time.

Materials need to prepare include:

A box of tofu mochi from the supermarket (this type is usually tofu on the outside, a small glutinous powder inside)

Tomato sauce, rice vinegar, sugar 1 teaspoon each

2 teaspoons soy sauce

Scallions, spices to taste all kinds of seasonings.

Doing:

Tofu rinse under clean water, drain, cut into bite size. Scallions are also washed, chopped

For a sweet and sour sauce, mix vinegar, tomato sauce, sugar, soy sauce, some cornstarch and salt, and 1 tablespoon of water in a large bowl.

Prepare a pan of oil, add the tofu and fry it evenly on both sides, then take out a separate plate. Still using the pan earlier, bring the sweet and sour sauce to a boil over medium heat and taste again to taste.

When the sauce has just started to sparkle, add the tofu to the island to soak it, then sprinkle green onions and turn off the heat.

In addition to tofu mochi, you can still use regular tofu or baby tofu to make this vegetarian dish for your baby.

3. Vegetarian Seaweed Soup - Delicious dish from frugal tofu, nutritious for your baby

Talking about the delicious vegetarian dishes made from tofu, we cannot ignore the cool young tofu seaweed soup. Accordingly, seaweed is considered as a "super food" that brings many vitamins and minerals , especially riboflavin and vitamin C, to promote metabolism, ensure the health of children.

To make this dish, you need:

100 grams of young tofu

10 dried seaweed

1 carrot

1 liter of filtered water

A few slices of fresh ginger (to remove the fishy smell of seaweed)

Doing:

Shredded seaweed, soaked with cold water for about 5 - 10 minutes to hatch, then rinse, drain

Tofu cut into square pieces to taste.

Carrots peeled, washed well sliced ​​to taste. To increase the attractiveness, mothers can use a flower-shaped knife to catch the eye

Seaweed after draining, you can put in a clean bowl, marinate with a little spices to make it rich. If not, prepare the pot of water, put it on the stove, turn on the heat, add the pre-cooked carrots to the cook, then drop the tofu. Next, you drop the seaweed, taste it again to taste. If you have marinated seaweed, you need to reduce the spices to avoid being salty

When the water is boiling, you add seaweed and a few slices of fresh ginger, cook for about 5 minutes, then turn off the heat, scoop soup into a bowl, let the baby use when the soup has cooled.

4. Tofu fruit smoothie - a nutritious quick breakfast for kids to school

There are actually quite a few delicious tofu desserts! On busy days with work, you can choose a fruit tofu smoothie as breakfast for your child. Revealing that this drink is rich in protein and contains many micronutrients to help strengthen the child's resistance to disease. Moreover, you can take advantage of any available fruit to make this vegetarian dish for your baby.

Materials need to prepare:

1 cup of fresh fruit (Optional, usually strawberries)

Half a box of young tofu

2 bananas

1 cup soy milk

1 teaspoon sugar syrup

Half a cup of ice

Doing:

Put the prepared tofu and fruit in a blender, grind next to add soy milk and continue to blend until smooth, then stop.

Add syrup, ice and continue blending for cotton (if your baby doesn't like cold, you can skip this step)

Pour into a cup, garnished with a few slices of fresh strawberry or orange.

Above are suggestions for easy vegetarian dishes made from tofu for children. However, make sure your baby is not allergic to tofu or any other ingredient in mom food!