Can I eat chocolate when I breastfeed?

Chocolate is a favorite dish of many people. However, when breastfeeding, can I eat chocolate? aFamilyToday Health will answer this question shortly.

While you are breastfeeding , you can eat a variety of foods to enhance the health and nutritional supplements of your mother's milk supply. Chocolate is no exception. You can still eat if after eating, your baby does not have abdominal pain or other problems related to the digestive tract.

Ingredients of chocolate

Chocolate is a sweet, brown food that is prepared from the pods.

The main ingredients of chocolate include wine, sugar, butter, cocoa ...

In addition, chocolate also contains carbohydrates, fats, proteins, vitamins, minerals, water, caffeine, cholesterol and theobromine.

Is it possible to eat chocolate while breastfeeding?

If you are breastfeeding , healthy eating is essential to the health and nutrition of breast milk. Therefore, if you eat chocolate and breastfeed, your baby has no allergies, no stomach upset or gastrointestinal problems, then you can eat normally, but in moderation.

If there is a reaction to chocolate, your baby will develop the following symptoms:

Flatulence leads to belching or gas

Vomiting

Diarrhea

Nausea

Jitter

Rash

Increased dynamism

Insomnia

Stop breastfeeding.

If your baby has the above symptoms, you should stop eating chocolate and carefully watch the baby's symptoms to take action.

Chocolate affects the baby like?

The caffeine in chocolate is the main cause of baby problems.

Eating a lot of chocolate leads to a high level of caffeine in the blood, which reduces breast milk production while breastfeeding.

Caffeine in the blood is transferred to breast milk (about 1%) and directly into the baby's body. This amount of caffeine often makes the baby feel uncomfortable.

Caffeine makes babies lose sleep, have trouble sleeping and sleep poorly.

If you eat chocolate in moderation, the theobromine in chocolate shouldn't worry you. Theobromine acts like caffeine in an infant and should also be restricted in lactating women.

If you consume more than 750mg of caffeine or theobromine per day, your baby will experience insomnia and irritability.

Should eat dark or white chocolate when breastfeeding?

Dark chocolate has a higher caffeine content than white chocolate. In addition, dark chocolate is also high in cocoa and has a higher content of theobromine than white chocolate.

If you really want chocolate, choose white chocolate over dark chocolate to reduce the side effects later.

Should we eat foods containing chocolate while breastfeeding?

Chocolate dishes such as chocolate cake, chocolate ice cream, chocolate milk ... You absolutely can use it if your baby is not allergic to these foods.

Some babies have an intolerance to milk or are allergic to eggs. If you eat foods made from chocolate that contain allergens, your baby will be in trouble.

frequently asked Questions

1. How much caffeine should only be consumed per day while breastfeeding?

Each baby's caffeine tolerance is different. Therefore, you should adjust yourself based on your baby's receptivity. Most doctors recommend that you should not eat foods containing caffeine until your baby's digestive system develops steadily.

2. Is it okay to drink chocolate-flavored laxatives?

Chocolate laxatives will also pass into breast milk but won't harm your baby. However, you should still consult your doctor before taking it.

3. Should hot chocolate drink during this period?

It is best not to drink hot chocolate if your baby is showing signs of bloating. You should not drink too much to limit the amount of caffeine you absorb.