Benefits of eating cashew nuts for children

Cashews or cashews are a food source that contains many essential nutrients for your baby's healthy development.

Cashew nuts are chosen by many mothers for their babies because of their delicious taste, attractive taste and nutritional value. Rarely does a nut contain as many minerals as cashews.

The nutrients are in cashews

Cashews are a very nutritious food rich in protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium and zinc. Cashews also contain small amounts of sodium. In addition, inside cashew nuts, there are many important vitamins such as vitamin C , vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 , folate, vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Cashews are also a good source of oleic acid, a amount of monounsaturated fat and a little bit of polyunsaturated fats that do not contain harmful cholesterol.

Benefits of cashew nuts for children's health

Parents should feed their children cashew nuts because it gives the baby the following effects:

Good for cardiovascular

Cashews contain monounsaturated fats, good for the heart system. At the same time they are essential for the body to be able to absorb vitamin A, vitamin D, vitamin E, vitamin K and create fatty acids that are important for brain development and blood clotting. Adding nuts like cashews to fish, vegetable oils including olive oil and canola oil in your child's diet help provide a good amount of unsaturated fats for the body.

Helps keep muscles and nervous system healthy

Cashews are a good source of magnesium, a mineral that is important for the healthy development of bones, muscles, tissues and other organs in the body. Magnesium helps stabilize blood pressure, boost immune system health, promote nerve function and keep bones strong. Magnesium is also involved in metabolic function, affecting insulin activity and stabilizing blood sugar. Magnesium deficiency changes the activity of calcium and hormones.

Reduce the risk of diabetes

For diabetics, cashews help lower blood sugar while lowering blood cholesterol. Cashew nuts even help reduce the risk of type 2 diabetes.

Support chemotherapy

Studies show that cashews contain a lot of antioxidants such as ana arardic acid, cardanol and cardols. These substances are extremely effective in people being treated for tumors and cancer. In addition, this contains a relatively simple form of absorbable protein and is recommended as safe for cancer patients.

Helps in the production of blood cells

Cashew nuts contain a lot of copper minerals, which help in the metabolism of iron, produce red blood cells, and keep bones and immune system healthy. The mineral copper is also important for the functioning of the nervous system and skeletal system in the body. Lack of copper can cause osteoporosis, irregular heartbeat and anemia.

Helps bones and strong teeth system

Cashews provide phosphorus which is essential for healthy growth of teeth and bones. Phosphorus also aids in protein synthesis, the absorption of carbohydrates and fats, and maintains cellular function and function.

Prevent anemia

Cashews are a source of iron, which is essential for the transport of oxygen in the body and helps to improve the activity of enzymes and the immune system. Lack of iron in the diet can make the baby's body tired, anemic and increase the chance of infection.

Reduce the risk of gallstones

Gallstones are cholesterol-containing substances that accumulate in the gallbladder. Regular intake of nuts like cashews can help reduce the risk of gallstones.

Improve the immune system

Cashew contains zinc, a mineral that plays an important role in strengthening the immune system against infections, helping to synthesize protein and heal wounds.

Cashew nuts have many benefits for children. Therefore, mothers should regularly add cashew nuts to their child's diet.