Be amazed at the benefits of exercise for children

Worried that fitness classes will take up valuable learning time for your child? So you need to see the results of the following studies. According to 50 studies spanning 23 years, children with regular exercise and physical exercise do better than children who are not active. Physical activity can increase the amount of blood and oxygen to the brain while promoting the development of nerve cells in the hippocampus - the brain's hub for learning and memory. The following articles will help you better understand physical classes and their effects on your child.

What is your baby learning in gymnastics?

It might surprise you, but classical sports like volleyball, soccer, and basketball are always taught in school. However, there are also many schools that invest in additional fitness classes for children to participate in for the long term. There are more and more fitness classes that are not only newer and more creative, but also teach a wide variety of exercise skills, and today's gyms also include skateboarding, virtual climbing or ice skating. . These new sports and activities may also attract children who are not interested in traditional competitive sports. In addition, the fitness program has activities that all children of all ages love with the aim of exposing them to new and unfamiliar activities, while also developing new activities. baby's skills without any danger.

Why are the gym and recess hours so important?

Exercise at school is one of the important methods to help fight obesity in children. Since most children spend most of their day at school, this subject is a great opportunity to have a real impact on your child's overall physical activities. However, there are many schools that have reduced the size or even dropped gym classes to save money, even reduced the time of gym classes and increased the length of math classes instead. , English, Language Arts to improve students' standard test scores.

Many health organizations encourage elementary school students to devote 150 minutes a week to gymnastics, but one study found that most spend only about 33 minutes a week. This is something that needs to change as exercise classes and recess have many benefits for children such as:

Higher score. Research has shown that children who spend a lot of active time in school will often score higher and take standardized tests. Experts believe that physical activities can increase concentration, learning attitudes and improve academic achievement;

Sleep better. For children getting enough sleep is very important, and being active all day long is the best way to help children sleep better at night;

Develop social skills. Fitness classes and recess give babies time to develop social skills, the only time children can interact with their friends comfortably and learn to solve impulse problems. around;

Develop a long-term exercise routine. Exercise classes will help your baby experience the feeling of being active, and if you can expose your baby to many different forms of sports when he is young, he is more likely to maintain physical activities. sports as an adult;

More confident. Participating in physical activities will help your baby feel better and increase their confidence and self-esteem.

What should a good fitness class look like?

First, students should not just stand around and watch, but let them be active for at least 50% of their time in class. It is also important to provide adequate equipment for all children to use and to have qualified instructors to teach physical education.

If my child doesn't like physical education, what should parents do?

If your child isn't interested in exercising, try the following:

Ask your baby why he does not like to learn. Once you have the answer, talk to your child's teacher and ask the teacher to help her see what she likes;

Ask the teacher what subjects or movements of the children do in class and practice at home with your child. Simple activities like kicking or throwing a ball with your child can build confidence in children;

Become a good role model. Get active with your baby and show him how fun exercise is.

Encourage your child to engage in fitness classes, if your child really hates exercise, you may love them out of school. According to experts, this is not a good idea, instead, parents should talk to their children and the school to find out suitable activities that they can participate.

Learn exercise and play sports: which one is better?

The goals of team sports with fitness classes vary widely. Team sports only allow children to play only one sport, while PE brings a variety of skills to help children learn to live more actively. Gymnastics also give your baby the opportunity to play with friends with different abilities and interests, so instead of having to choose between one, it's better to choose both.

Fitness is not only a subject but also a "miracle" to help children increase mobility, especially in the period when information technology develops and attracts children at home and play games or surf the web. Encouraging children to participate in exercise classes is a way to help children have good resistance, prevent common diseases such as flu, runny nose, fever, ... to help mothers less worry about their children's health.