Baby brain foods that you should know

Your baby's brain usually begins to develop from the time the baby is in the womb and continues after the baby is born. As you grow, you can help by incorporating a number of brain foods into your baby's daily diet.

The early years of a baby (from 0 to 3 years old) are fundamental to brain development. Anything that babies see, smell, hear, taste, touch are materials to form the child's brain, from thoughts, feelings, mobility to learning ability. This development will continue until the baby gets older, but this process usually begins as early as the baby's womb.

Pregnant

There are so many things going on inside your body while your baby is in your womb. Your baby's brain will develop through different stages. Therefore, a healthy, balanced diet that fully meets the nutritional needs of you and your baby during pregnancy is very important. There should be a range of healthy fats in your diet as this helps your baby's brain develop quickly and helps form healthy neural connections. You can do this with the following brain foods:

Fatty fish: This is a rich source of DHA , which helps your baby's brain develop normally. Talk to your doctor about how much fish you can eat per week to be safe.

Dark green vegetables:  These vegetables often contain a large amount of folic acid , which is essential for children's brain development.

Milk helps provide iodine, which is essential for the baby's brain. In addition, milk offers many other benefits.

Besides, you can also use more chicken broth. Chicken juice contains carnosine which is found in the muscles and brain tissue of babies. Consuming a lot of chicken broth during pregnancy gives you a variety of benefits.

Infants and children under 5 years old

After birth, your baby's brain begins to develop at an amazing speed. Every day, the baby's brain makes about 100,000 nerve connections. During this period, breastfeeding is very important because breast milk is essential for the baby's growth .

You can eat foods to stimulate the secretion of milk such as oats, garlic, dark green vegetables ... Drinking lots of water is also very good for nursing mothers. The use of nutritious foods such as chicken juice also greatly aids in increasing milk production in nursing women.

Some foods are good for young brain at this stage:

Salmon: fatty fish like salmon are a source of fatty acids, omega-3, DHA and EPA, which are important for a child's development. When your baby starts to eat hot, you can prepare many new foods for children such as salmon salad, salmon soup ...

Whole grains: The brain needs a constant supply of glucose and that's what whole grains do. You can use a variety of grains in baby foods such as cereal porridge, cereal bread ...

Yogurt: Protein and carbohydrates are the primary source of energy for kids' brain. Yogurt can provide both. Therefore, this is an excellent food to enhance brain development.

In addition, you can also give your baby additional foods such as chicken juice to support brain development. You can add chicken broth to your baby's food after the baby is 1 year old. Carnosine in chicken juice helps fight free radicals in the body. However, remember to consult your pediatrician before giving it to your baby.

Children from 5 to 10 years old

Although a child's brain development slows down after the baby is 5 years old, it is still 10 times faster than an adult's. During this stage, each day, the young brain makes about 10,000 to 50,000 nerve connections.

You can support your child's brain development by offering the following brain foods:

Eggs contain a lot of protein. You can prepare eggs in many different ways such as boiled, fried, fried with bread or mixed salad ... You can also add eggs to your meals by making egg fried rice, egg porridge, egg noodles. , egg soup…

Nuts:  Most parents limit nuts to their babies for fear of allergies. However, as your baby gets older, you can add these foods to your child's diet. Seeds often contain nutrients to help young brain develop such as protein, fatty acids, vitamins ...

Fruit:  As your child grows, you should regularly feed them fruits such as apples and plums. These fruits are often loaded with antioxidants, which help the child's brain develop better.

Remember that at this age, you should not give your child high-sugar or chemical-rich foods. You can add chicken juice to your child's diet to limit nutritional deficiencies.

Younger than 10 years old

Early childhood brain development will continue during puberty and continue until age 25. This is the time when a child's personality is shaped by external factors.

At this age, you should feed your child all brain foods such as fish, avocado, whole grains ... Fatigue and lack of concentration can affect brain development as well as learning efficiency. . In addition, you can give your child more chicken juice to limit all of these problems.

Through the above sharing, aFamilyToday Health hopes you have some more information about foods that are good for children's brain development. In addition to these foods, you can give your child other additional foods for added support.