7 ways to cook egg porridge for babies mothers must know

There are many ways to cook egg porridge for babies to eat both delicious and nutritious. However, the most important thing is to understand how to use this food so that your baby will get the most health benefits.

Maybe you are concerned: Weaning is no longer a battle when parents understand your baby

Chicken egg porridge is a nutritious, easy-to-make dish and is often advised to add to the snack menu for babies aged 6 months and older. Many mothers fear that only feeding their children porridge with eggs will make babies feel bored and do not know how much eggs to feed their children is safe. If you are also having a headache with this, let's continue with aFamilyToday Health to see the below sharing.

Teach mother 7 ways to cook egg porridge for babies to eat

1. Basic egg porridge for your baby to eat

When children begin to get acquainted with eggs, you should cook for them simple porridge without adding any other foods to easily observe if your baby has signs of an allergic reaction to eggs or not. How to cook egg yolk porridge for babies as follows:

Resources

Chicken eggs: 1/2 yolk

Porridge cooked well: 1 tablespoon

Water: 1/2 bowl (cup)

Cooking oil for baby food

Processing

Put the porridge in the pot, add water, beat the porridge to dissolve and boil.

Beat the egg yolks, reduce the fire of the porridge pot and add the eggs to the porridge slowly, pouring while stirring to dissolve the eggs, not clumping.

Let the porridge boil for 3 - 5 minutes for the eggs to fully ripen and then turn off the heat.

If the baby cannot eat the raw porridge, the mother should sift the porridge, let it cool down and let the baby use it.

Before feeding the baby, the mother should add 1 teaspoon of cooking oil to the baby, stir well and feed the child while the porridge is still warm to avoid fishy. In addition to this way of cooking, you can also boil the egg yolks, let it cool and then puree and mix into the porridge for your baby instead of stirring the eggs directly.

2. How to cook red bean chicken egg porridge for your baby

Red beans combined with chicken eggs will form a very nutritious dish. Not only that, this dish has a very delicious taste, will definitely make your baby love you. To practice the child to eat eggs, mothers do not miss this dish!

Resources

Crushed brown rice: 1 tablespoon

Soft red beans: 1 tablespoon

Egg yolk : 1 pc

Water: 2 cups

Cooking oil for baby food

Processing

Soak rice flour in water for about 15 minutes and then cook with 1 bowl of water to soften.

Red beans are served clean, soaked to hatch and then cooked with a bowl of water until soft, wait to cool and sifted.

Egg yolk steamed, blended.

Add the bean and egg mixture to cook with the porridge for about 5-7 minutes, then turn off the heat.

You scoop out the bowl, to keep it warm, add 1 teaspoon of cooking oil and give it to your baby.

3. Tomato chicken egg porridge for baby

You can cook this baby egg porridge for babies when your baby is almost 6 months old. If you are unsure, you can feed your baby as soon as 7 months.

Resources

Chicken eggs: 1/2 fruit

Cherry tomatoes: 3 - 5 fruits

Baby cooking oil (for cooking): 1 teaspoon

Condensed porridge: 1-2 tablespoons

Purple onion: 1 bulb

Processing

Peel the purple onion, chop it, then cook until fragrant. Washed cherry tomatoes, peeled, cut into puree, then stir-fry with shallots.

Put the porridge in the pot, add boiling water and add the fried tomatoes, cook until the tomatoes and porridge are smooth. Beat the eggs and put them in the porridge, pour the eggs while stirring to dissolve the eggs.

Let the porridge boil for 3-5 minutes for the eggs to fully ripen and then turn off the heat.

Mother sifted porridge and let the baby use. If you grind the porridge, let it cool, then grind, then warm it up and then let your baby use it so as not to fishy.

4. How to cook egg cheese porridge for children

This porridge dish you can feed your baby from the end of the 6th or early 7th month. With this cheese egg porridge, you need to prepare:

Resources

Chicken eggs: 1/2 fruit

Cheese for children 6 months and older: 1/4 piece

Baby oil (direct feed type)

Condensed porridge: 1-2 tablespoons.

Processing

Put the porridge in the pot, add water, beat the porridge to dissolve, put on the stove to cook.

Beat the eggs, lower the heat of the porridge pot, then add the eggs, stir well and gently, add the cheese to stir well and continue to cook the porridge for 4-5 minutes for the eggs to be cooked, the cheese is melted, then turn off the heat.

Let the porridge cool down, draw it into a bowl, add 1 teaspoon of cooking oil and stir, feed the baby while the porridge is still warm.

5. How to cook cabbage egg porridge for children

Resources

Rice flour / porridge: 2 tablespoons

Cabbage leaves: 1/2 leaf

Chicken eggs: 1 fruit

Baby oil

Processing

Cabbage leaves choose soft leaves, wash under running water to clean, soak with dilute salt water for about 5 minutes, take out, rinse with clean water, drain, chopped, steamed and puree

Chicken eggs beat into a bowl and then beaten. Cooked cabbage (boiled) and pureed. Cook flour or porridge.

Put the porridge / flour in the pot to simmer, then add the cabbage (steamed, pureed) and stir well.

When the porridge / flour is boiling, add the eggs slowly, just put the eggs in and stir well with the chopsticks to make the eggs cooked and not clumped.

Porridge / flour boil, turn off the heat, add cooking oil, mix well, bring down to let the egg porridge cool and feed the child.

6. How to cook baby chicken egg porridge with beef mushrooms

Adding beef and shiitake mushrooms to this baby chicken egg porridge, you not only help your baby change taste but also meet the nutritional needs for the baby in the optimal development stage:

Resources

Egg yolk: 1 pc

Beef : 20g

Porridge: 2/3 bowl

Fresh shiitake mushrooms: 1 - 2 pcs

Scallion: 1 stalk

Cooking oil for baby food

Pure fish sauce

Processing

Beef washed, soaked in dilute salt water, picked out, dried, then chopped.

The fungus cut off the hard legs, scraped it briefly, washed it, dripped it over boiling water, sliced ​​thinly and then chopped.

Scallions washed, chopped.

Put the porridge in the pot to boil, then the fresh shiitake mushrooms are chopped. Boil porridge for beef, stir well so that the meat does not clump together, season with a little fish sauce to make the porridge sweet.

Break the eggs, take the yolks into porridge, stir well so that the eggs don't clump, when the yolk is cooked, turn off the heat.

Ladle the porridge into the bowl, when the porridge cools, add 1 teaspoon of cooking oil to the porridge, mix well. Let your child eat this egg porridge while warm.

7. How to cook baby chicken egg porridge with carrot lotus seeds

Lotus seeds and carrots are all super foods for babies in the weaning stage. Mom can flexibly cook with lotus seeds or carrots, after all, combine them together so that your baby can have a delicious and nutritious porridge.

Resources

Egg yolk: 1 pc

Lotus seeds: 20g

Carrots: 1 slice about 1 knuckle length

White porridge: 2/3 bowl

Cooking oil and spices

Processing

Lotus seeds washed, steamed or soft boiled, let cool, blended.

Carrots washed, peeled, steamed or boiled together with lotus seeds for ripe, picked out to cool, chopped.

Boil porridge for lotus seeds and carrots, stir well.

Add the egg yolks slowly, stir quickly so that the eggs do not clump, the porridge boils well, turn off the heat.

Ladle the porridge into a bowl, let it cool down, then add 1 teaspoon of cooking oil, stir well, feed the baby while the porridge is still hot.

When can my child eat eggs and how much should they eat?

According to nutrition experts, in the period when babies start to learn to wean , eggs are one of the foods that should be chosen first. You can begin to practice feeding when your baby is about 6 months old. The reason is that the child's body can absorb up to 100% of the egg protein, which is equivalent to the protein in milk. Not only that, in the egg yolks also contains many proteins, fats, important vitamins and minerals such as iron, vitamin A, zinc ...

However, for the best absorption of the child, the amount of eggs that you should use to process the porridge is as follows:

Children from 6 - 7 months: You should only give your baby 1/2 egg yolk / meal, 2 - 3 meals / week.

Children from 8 to 12 months old: You should only give your baby 1 yolk / meal and 3-4 meals / week.

Children from 13 - 18 months old: You can give your baby both the yolks and the whites 2-3 meals / week.

Should children eat egg whites?

It is a very common question to give children only the yolks or to both the yolks and egg whites . As a general view, egg whites are prone to allergies for babies , so they are often less recommended for children to use. However, you can still feed both yolks and whites to babies as long as 6 months as long as they are not allergic. Nutritionally, egg yolks are rich in healthy fats and calories, while whites are richer in protein.

Through the above sharing, hopefully you have learned some new and delicious ways to cook egg porridge for your baby. Chicken eggs are a nutritious food, but you should only feed your baby enough, do not overdo it to ensure getting the most health benefits.