7 tips to help increase the amount of milk to feed your baby

Are you about to give birth but worry about not producing enough milk for your baby? Then do not ignore 7 tips will help increase this effective milk production.

Experts all encourage babies to breastfeed throughout the first months of life. Therefore, how to increase the amount of milk is always a matter of many people concern. Let aFamilyToday Health learn these tips will help women get more milk slightly.

1. Breastfeed your baby a lot

Mother's body will release a lot of milk if let your baby suckle regularly. You should not just breastfeed at a set time, but let your baby suckle whenever he is hungry until he or she is full. If one breast has run out of milk, move to the other breast.

2. Don't worry

Many women often think that the amount of milk they produce is low and not enough for their baby, but in reality, your body as well as your milk output are in the normal range. Maybe at birth, milk has not come, but a few days later you will only have milk.

3. Try to rest

Lack of sleep will seriously affect milk production. Therefore, try to rest as much as possible. One suggestion for new women is to temporarily stop seeing visitors, take plenty of time to relax, eat well, play with your baby and breastfeed.

4. Stress management

Although stress does not impair milk production, it will affect your lactation reflex and cause the milk to flow back into the duct, making it difficult for your baby to get enough milk. Talk to your husband or loved one to help you when you feel overwhelmed with caring for your baby.

5. Drink plenty of water

Your body produces less milk without water. Small things like changing diapers or washing clothes for your baby also keep many women busy and forget drinking water. So, always keep your water bottle where you normally sit and drink as much as possible. In addition, you should also add natural foods rich in water to your daily menu such as fresh fruits and vegetables.

6. Suitable food

You do not need to eat certain foods to increase milk intake, you just need a healthy, nutritious diet that includes a variety of fruits, vegetables, whole grains and a little fat. Some studies also show that onions, garlic, and mint can make breastmilk taste different, making your baby excited to feed more, which in turn makes the breasts release more milk. You should also pay attention to avoid eating indigestible foods, which will cause your child to have gas , bloating.

7. Massage

Breast massage can help increase the volume and fat in your breast milk. When your baby is latched on the nipple, gently massage the area near the chest and slowly approach the nipples. Then, wait for your baby to swallow a few times and then repeat the same movements.