7 effects of grapefruit on childrens health, you should not ignore

Not only helps to heal wounds, is good for the health of the mouth and hair, but the effect of grapefruit on children's health is much more. 

The health of children is always the top concern of parents. In order for children to be healthy, it is necessary to have a sufficient balance of nutrients, especially from different fruits.

Grapefruit is a familiar fruit and is often used as an after-meal dessert of many Vietnamese families. Not only that, grapefruit is also considered a "golden" food, because it brings a lot of health values ​​to people. Each grapefruit contains a multitude of different vitamins and minerals . Moreover, this fruit also has beta-carotene, a beneficial nutrient in plants. At the same time, grapefruit is also a rich source of folic acid, which is quite essential for children's development.

In this article, aFamilyToday Health will help you understand more about the health effects of grapefruit for children. In addition, there are special notes for mothers taking care of their children. Do not miss it!

Effects of grapefruit on children: using the right time is really good

Grapefruit is a citrus fruit that is quite popular in Asian countries. This fruit has a thick skin on the outside, green or yellow when ripe, ivory-white, pink or yellow, when eaten, it feels cool.

Originally a citrus fruit, grapefruit also has a slightly sour taste. This makes it easier for young children to experience stomach pain and diarrhea when used. Because, the baby's immature digestive system has not yet adapted to this acidity. Therefore, mothers should wait until babies are at least 12 months of age to incorporate this food into their baby's diet.

In some people, consumption of citrus and citrus fruits can also cause an allergic reaction. Therefore, when feeding grapefruit, you should only feed your child little by little. Caution should be taken to see if the child develops symptoms such as hives, wheezing or a rash after eating?

For children from 1 to 6 years old, pay attention not to add more than 120-180 ml of grapefruit juice per day. If giving grapefruit juice to your baby, you should drink it from a cup instead of a bottle or a baby cup (speculum cup). The reason that sugar in grapefruit juice can be deposited into the teeth leads to tooth decay if the child is left to sip for a long time in a bottle.

To dilute the acidity of making grapefruit juice, you can add water. Appropriate ratio is about 3 parts grapefruit juice mixed with 1 part water.

Face the effects of grapefruit on children's health

It can be said, grapefruit one of the tropical fruits is quite good to add to the child's diet. Moreover, grapefruit is usually sweet, slightly sour, so it is quite suitable for the taste of children.

Here are the health effects of grapefruit for children that may surprise you:

1. Heal the wound quickly

The prelude to an exciting array of grapefruit effects is its ability to repair damage. This is thanks to the vitamin C in grapefruit that is rich in the enzyme cofactor, which acts as an agent to promote the proliferation of collagen and protein, thereby helping wounds on the skin to recover more quickly.

You note that a quick recovery is also quite important for maintaining a healthy child's body.

2. Support for the development of teeth and gums in children

Grapefruit is believed to be very effective in preventing root bleeding in children. Moreover, collagen in grapefruit also contributes to the formation of gums and ensures balanced teeth eruption.

In addition, vitamin C in grapefruit is also essential in treating bleeding gums and loose teeth in children.

3. Prevent anemia and related complications

If the anemia in the baby persists, it will lead to the baby's body more sensitive to bacteria and infection problems.

Children are also quite susceptible to anemia. It is important to make sure your child has enough hemoglobin to prevent anemia-related complications such as fatigue, fatigue, pallor, difficulty breathing and even a fast heartbeat .

The above problems can completely be solved with the effect of grapefruit. The reason is that the vitamin C in this fruit improves the absorption and assimilation of iron in the body. This is a mineral that plays a role in forming blood cells. Moreover, in the case of children forced to supplement iron, you should consider giving them with grapefruit to increase absorption.

4. Grapefruit helps in strengthening immunity

The reason grapefruit brings this wonderful effect to health is thanks to the vitamin C in the composition. This vitamin is a key nutrient in the action of antibodies, as well as immune cells.

These vitamins will also protect the baby's body from harmful viruses or bacteria. Having a strong immunity can be the first step in helping your child prevent opportunistic diseases.

5. Help hair grow healthy

Did you know that grapefruit is a rich source of "hair-friendly" nutrients such as zinc, vitamins A, B1, C. All of these nutrients contribute to helping children to grow hair faster. Plus, minerals like calcium, sulfur, and iron are also essential for keeping hair strong .

6. Grapefruit helps to improve bowel movements, aids digestion

Grapefruit is quite rich in fiber to help maintain a child's bowel movements. Therefore, the regular consumption of this fruit will reduce the risk of constipation in babies. Moreover, fiber is also essential in every meal to ensure children develop healthy.

7. Preventing obesity in children

Today, the consumption of a wide variety of fast foods easily makes children obese. This worrying issue is the cause of many bad complications affecting your child's health in the future, notably cardiovascular diseases, diabetes ...

Fortunately, consuming grapefruit will help children feel full for longer. This effect of grapefruit comes from its natural fiber content. As a result, children will limit their consumption of foods high in sugar and fast foods. Since then, obesity in children will no longer be a worry of mothers.

Notes when using grapefruit for children

Grapefruit brings many very good effects for your child's health, but you should also be careful when giving this fruit to children. Here are some notes:

1. Do not eat grapefruit while taking certain drugs

With sick babies and indicated by long-term antibiotics , mothers absolutely should not give grapefruit juice to children after taking the medicine. This can cause a drug interaction. As a result, children may experience muscle pain, slow growth, and even kidney problems.

2. Do not give grapefruit to children when having diarrhea

Grapefruit is cold, so children with diarrhea eat grapefruit will make this situation worse. Therefore, when the baby is not well, the mother should not feed the child a lot of grapefruit.

If your child has been allergic to citrus fruits, you should not give them grapefruit, as they can experience many serious harms. Children who eat too much grapefruit will sometimes also experience conditions such as headache, difficulty breathing , stomach pain.

Tell you how to choose delicious grapefruit

When choosing to buy grapefruit, you should choose a grip that feels firm, the peel is evenly stretched, and it looks succulent, and avoids choosing one with a dull and too soft peel. You should choose grapefruit that has a sweet or sour taste, avoid choosing to buy grapefruit because it is not delicious. You can store grapefruit by leaving it at room temperature for 4-6 days; in the fruit and vegetable compartment, refrigerate up to 2-3 weeks.

For young children, you should give them grapefruit juice. For older children, who already know how to eat raw foods, you can separate each grapefruit pack and feed your baby whole shrimp. When separating, you should carefully remove the seeds and shells as they can make it difficult for your baby to chew and choke.

Hopefully, with the effects of grapefruit that aFamilyToday Health listed above, you can consider adding this food to your child's menu. Note in any case, you are not sure to consult your doctor before using it!