Calcium plays an important role in the development of children, is one of the nutrients mothers cannot "ignore" in children's meals. However, how does calcium supplement for babies? MarryBaby tells mom some common mistakes when supplementing calcium for children!
Remember to add the necessary amount of calcium and avoid the following mistakes!
Mistake 1: Bone broth contains a lot of calcium
Most of the calcium exists in the bones, so many mothers think that giving the baby to drink bone broth can supplement calcium for their children. In fact, the calcium in bones is very difficult to dissolve. Even though the mother has continuously bone-tunneling for many hours, the amount of calcium that can dissolve in water is also very little.
Advice from MarryBaby: Adding a little vinegar to the bones can help the calcium completely dissolve in water. Mom can try it!
Mistake 2: Green vegetables do not help children supplement calcium
With the thought that green vegetables only have a lot of fiber, many mothers have ignored their baby's rich calcium source. Lettuce, cabbage, kale, and celery are among those vegetables that are high in calcium. Some other vegetables do not contain calcium but contain potassium, magnesium, help balance the amount of acid in the body, limit the amount of calcium is "lost".
Delicious soups for babies Meat and fish contain many proteins that are good for muscle growth and provide energy for the baby's body to function. But the abundant source of vitamins and minerals in green vegetables is also extremely essential for the development of the baby. Join MarryBaby to the kitchen with very simple vegetable soups that are easy to make but very ...
Mistake 3: Regularly give your child carbonated soft drinks
Most children have an "endless" passion for carbonated soft drinks. In the afternoon of the child's opinion, many mothers "eyes closed, eyes open" when babies demanded to drink without knowing these types of water could affect the child's ability to absorb calcium.
Mistake 4: Soy milk contains the most calcium
Many nutritionists advise mothers to give their children soymilk in case babies are allergic or unable to absorb lactose in raw milk. Although soybeans are very good for the body, the calcium contained in them is not much. So, if you give your child soymilk, mothers should increase other food sources to ensure the baby needs calcium.
Mistake 5: Eating beef is good for bones
In fact, the calcium content of beef is quite low, barely noticeable. Instead, beef contains large amounts of phosphorus, sulfur and chlorine. These substances contribute to calcium "evaporation" and prevent the body's calcium absorption.
Nutrition for a healthy baby (p.1) Nutrition is one of the factors influencing a baby's development. What to feed the baby and how to eat is the very thing that mothers are very concerned about. The following nutritional basics will help mothers to have a more comprehensive view of the baby's nutrition to give a nutritional menu for the baby ...
Mistake 6: "Forgetting" other nutrients
With the desire to increase calcium for children, many mothers just "take care" for babies to eat calcium-rich foods that accidentally "forget" other nutrients. Vitamin D, vitamin K, potassium, magnesium ... are substances that enhance the body's ability to absorb calcium. Not to mention, focusing in a form of food can make children nutritional imbalance , excess or lack of a certain nutrient. Therefore, mothers remember to balance the food groups in their child's menu, helping their children develop comprehensively.
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