6 effects of sprouts on the health of children

Sprouts are quite nutritious vegetables, often used by many mothers to process them into delicious dishes for the whole family. For young children, the effect of sprouts is also evident through supporting the digestive system and good for skin health.

In recent years, sprouts have become quite popular dishes, often appearing in family meals. Sprouts can be processed into many dishes such as smoothies, juices, porridge ... For young children, this vegetable is also very good because it contains many healthy vitamins and minerals such as iron, protein ... But what are the real benefits of sprouts for your baby's health? If you are wondering about this issue, let aFamilyToday Health take a look at the sharing below.

Sprouts are newly sprouted young vegetables that are cultivated for a short time and harvested within 5 to 7 days after sowing. Because it is a young vegetable, the nutritional content of sprouts is 5 times higher than that of conventional vegetables. Not only that, many people also commented that this vegetable was more delicious than other vegetables.

Sprouts are usually grown by seeds such as radish, mustard greens, mustard greens, cabbage, water spinach, onions, green beans, red beans ... Sprouts usually have 2 types:

White sprouts: Seeds grow in no light conditions, so they have white stalks and small yellowish-colored sprouts, the most popular are: green bean sprouts, soybean prices, alfalfa sprouts ...

Green sprouts: Seeds grow in light conditions, so the stems are white and greenish and green sprouts such as spinach, some beans, beans ...

Effects of sprouts on the health of children

Sprouts are vegetables that contain many healthy nutrients for young children such as proteins, carbohydrates, unsaturated fats, vitamins, antioxidants, phytonutrients, polyphenols and minerals. Here are 5 amazing health benefits that sprouts can bring to children:

1. Reduce the risk of getting dangerous diseases

Sprouts are rich in polyphenols, an antioxidant that works to reduce the risk of heart disease in young children. A study has shown that sprouts, especially red cabbage sprouts can help prevent the harmful effects of cholesterol, thereby helping to protect children from the risk of obesity and high blood pressure.

2. Good for skin health

Sprouts also contain a lot of nutrients that are good for the skin. Specifically, broccoli sprouts are rich in vitamins C, A and glucoraphanin, helping the baby's skin stay healthy and smooth.

3. Provide an abundant source of energy

Sprouts are rich in energy, helping your baby to comfortably play throughout the day without feeling tired. Not only that, sprouts also contain a large amount of substances that help provide energy for the body such as magnesium, iron, calcium and zinc. In addition, sprouts are also rich in phosphorus and sodium, which help prevent dehydration, and promote the development of muscles and bones.

4. Aids in digestion

Young children often encounter digestive problems such as indigestion, flatulence , constipation because their digestive system is still weak. Sprouts are rich in enzymes good for the digestive system, helping the baby's digestive system to stay healthy.

5. Rich in nutrition

Sprouts are vegetables that are rich in healthy vitamins and minerals like potassium, calcium, magnesium, iron, copper and zinc. This vegetable even has 40 times more nutrients than mature vegetables.

6. Rich in antioxidants

Sprouts are rich in antioxidants, so this vegetable can also help prevent a lot of diseases such as diabetes , infections, cancer, respiratory diseases, arthritis, inflammatory problems, Parkinson's disease. ... Not only that, sprouts, especially kale, also help increase the child's resistance .

Specific effects of some sprouts

Each type of sprouts will have different nutritional content, so each vegetable will have its own benefits, such as:

Rocket lettuce: rich in vitamins A, K, C and calcium, helps bones and teeth strong.

Cabbage vegetables: rich in vitamins A, K, C, help improve baby's eyesight.

Broccoli sprouts: rich in vitamins A, C and glucoraphanin, helping your baby's skin stay smooth and healthy.

Kale: rich in vitamins A, K, C and omega-3 and omega-6 fatty acids, good for blood circulation and healthy hair.

How should you feed your baby with sprouts?

When feeding your baby sprouts, you need to note the following:

Sprouts are considered clean vegetables but can not eliminate the risk of vegetables being contaminated, contaminated by improper harvesting, storage or the grower intentionally using unsecured land, using more manure. fertilizer and chemicals to increase productivity and shorten harvest days. Therefore, when choosing to buy sprouts for processing for the whole family, you should choose to buy at reliable locations.

After buying sprouts, you should wash them several times under running water. When washing, you should be gentle to avoid crushing vegetables. Also, before preparing for your baby and your whole family, you should soak in dilute salt water for 10-15 minutes.

You absolutely must not feed your baby live sprouts because the baby's digestive system is still very weak, not able to resist toxins. The best way is that you should puree, cook with porridge for baby food and cook, feed your baby directly with older babies.

To ensure that you have clean vegetables for your baby to eat every day, you can grow sprouts for your baby because growing sprouts is very simple, after only 5 days, both the baby and the family have a batch of clean and delicious sprouts.

How to grow sprouts to prepare food for the baby and the whole family

With more and more modern society, life is also getting busier, parents will have less time to care about small issues that can affect their baby's health. When you want to prepare dishes from sprouts, most mothers will think of buying them at the market, but few know that this vegetable is easy to grow and does not take too much time. To grow sprouts, you need to prepare:

Quality seeds such as radish seeds, choysum, broccoli, water spinach, amaranth ...

Good quality coconut or plantation soil

Planting tray

Sprinkler with misting mode

Planting method:

Step 1: Soak seeds

Washed seeds soaked in warm water (45 - 50 ° C) for 2 - 5 hours (if seeds have thick hulls, soak longer and seeds with thin hulls, soak less). After that, take out, drain.

Step 2: Sow the seeds

Spread the seeds evenly on the ground surface. Sowing density depends on the type of seed or according to the instructions on the package. Then, water it and cover the surface of the tray with a cardboard plate for 2 days.

Step 3: Take care of the tree

After 2-3 days, seeds germinate evenly, move the tray to a well-lit place. Water 2 times a day with a spray bottle, once in the early morning and once in the afternoon.

Step 4: Harvest

Use a knife to cut close to the base of the sprouts (or pull the vegetables out of the ground, remove the roots with scissors). Rinse with clean water and ready to use.

Note: If vegetables are not used, after harvesting, you do not need to wash them, just put them in bags and store in the refrigerator for about 3 to 5 days.

Sprouts are vegetables that are easy to grow but contain many nutrients that are good for your baby's health. With the above information of aFamilyToday Health, you can consider adding sprouts to your baby's diet to help your baby grow and develop healthy.