5 foods to increase resistance for children

Instead of letting children use chips or candies as snacks, parents let children eat foods that increase their resistance.

Food affects a lot of health. So, if you want to help your baby fight all kinds of petty diseases when the weather changes or to keep your baby in good health, you should add foods that help strengthen the child's immune system . What foods are they? Please refer to the following article.

5 foods to increase resistance for children

1. Yogurt

Yogurt contains helpful bacteria called probiotics. Did you know these bacteria live in the gut and improve the ability to digest food. In addition, these beneficial bacteria are very important in helping the body fight disease. One study found that if the regular yogurt drink, children will have a 19% lower risk of colds, ear and throat infections than normal.

2. Walnuts

Walnuts contain  healthy omega-3 fatty acids and benefit your baby in many ways. Experts believe that omega-3 helps the body fight disease. In addition, one small study showed that omega-3 has the ability to reduce the number of respiratory infections in children. Therefore, you should add walnuts to yogurt or cereal in your child's daily diet.

3. Fruits and vegetables

To help strengthen your child's immune system, experts suggest that parents should encourage children to eat foods high in vitamin C such as citrus fruits, strawberries, bell peppers, and broccoli. Sweet potatoes ... These are not only nutritious foods but also very delicious, stimulating the taste buds if parents have a reasonable way of processing. In addition, you should also know how much vitamin C is enough to avoid adverse effects on your baby.

4. Lean meat

Lean meat is a snack? Although it may sound strange, you can completely do this. Nutrients such as protein and zinc in lean meat help strengthen the immune system, thereby helping the body fight disease. Make lean meat into a cotton scrub and serve it with bread. Darling will not be able to refuse.

5. Mushroom milk kefir

Milk mushroom kefir is a lactic fermented food, rich in enzymes and beneficial bacteria, helping to balance the digestive system , restore functions that have signs of impairment. Even the kefir milk mushroom contains more nutrients than yogurt.

Note when feeding children foods to increase resistance to children

In addition to knowing what to offer your baby, you should also know that overeating is not necessarily good. An apple has many health benefits for your baby. This does not mean that babies have to eat 3-4 apples every day. Absorbing too many substances at the same time not only does not strengthen the immune system but also causes waste because it only provides a certain amount for the child but lacks other essential substances.