5 effects of mushrooms on your babys health

Mushroom is a food that many mothers love and intend to add to their baby's menu. However, few mothers fully understand the effects of mushrooms as well as note when feeding this food.

You have heard many people say that mushrooms are very healthy food and intend to add to your baby's menu but are afraid your baby will have allergies? You are wondering at what age should you feed your baby? If you are having these questions, please join aFamilyToday Health to follow the sharing below to understand more about the effects of fungus on health.

Is it good to feed your baby mushrooms?

This is a common question of many parents when planning to add mushrooms to their baby's menu. In general, the types of mushrooms that are widely sold in stores and supermarkets such as mushrooms, shiitakes, fat mushrooms, enoki mushrooms are all safe for children. Mushrooms are not on the list of prohibited foods for babies or foods that can cause allergies.

However, to ensure safety, parents can start to feed their children mushrooms when the baby is 10-12 months old onwards. In addition, during processing, you should also cook thoroughly before feeding your baby to avoid the risk of bacteria entering the body.

Nutritional composition of mushrooms

Nutritional ingredients in 78g mushrooms:

Calories: 15.4

Protein: 2.2g

Fiber: 7g

Potassium: 223g

Phosphorus: 60.2mg

Omega-6 fatty acids: 97.3mg

Sugar: 1.2g

The effects of mushrooms on your baby's health

Mushrooms are foods that contain many nutrients that are essential to your baby's health. If you add mushrooms to your child's diet, your baby will get the following health benefits:

1. Improve liver health

Mushrooms are one of the foods capable of detoxifying the liver, helping to protect the liver from damage caused by harmful agents. Therefore, mushrooms are very good food for babies and children because they are very susceptible to hepatitis B , a disease that can damage the liver.

2. Rich in vitamin D

Mushrooms are the only non-animal food rich in vitamin D, a nutrient that many young children often lack. Mushrooms have the ability to convert sunlight into vitamin D in the same way that human skin does. This vitamin D is not lost much after cooking.

3. Rich in iron

Iron is a nutrient found in red blood cells and plays a very important role in the creation of new blood cells. Mushrooms are rich in iron, so if you add them to your diet, they will help protect your baby from the risk of iron deficiency anemia .

4. Strengthen the immune system

Mushrooms contain many nutrients that help strengthen the baby's immune system. A healthy immune system will help protect the baby from the risk of common diseases such as colds, flu ...

5. Rich in antioxidants

Antioxidants work to eliminate free radicals produced through metabolism in the body. If not neutralized, these free radicals can damage cells and DNA.

The secret to choosing and preserving mushrooms is used for the baby and the whole family

When buying mushrooms to prepare baby food and the whole family, you should note the following things:

You should buy fresh mushrooms, packaged within the day. In addition, you should choose dried mushroom ears, which are not crushed and do not smell strange.

If you choose to buy dried mushrooms, you should choose to buy mushrooms that are intact, without the musty smell.

Don't buy processed, canned mushrooms as these products will often contain preservatives.

After buying mushrooms, if you intend to store them in the refrigerator to eat slowly, you just wash them first and put them in a paper bag or in a tray covered with a paper towel. In addition, if you want to preserve the mushrooms for a longer period of time, you can prepare them cleanly, soak them in boiling water for 3-5 minutes. Take out, rinse several times under cold water, drain, put in a box, store in the freezer to use gradually. Do not soak it in water and put it in a sealed plastic bag, as this will quickly rot and the delicious flavor of the mushroom will disappear.

Can babies be allergic to fungi?

As with other foods, mushrooms can cause allergies, but this is quite rare. According to statistics, only about 1% of the population is allergic to the fungus. Even so, you should still be cautious when feeding your baby. At the beginning, you should only give your baby a small amount, feel good to increase gradually. When feeding your baby, watch your baby carefully to see if he has allergy symptoms.

In addition to the risk of allergies, when adding mushrooms to your baby's diet, there are a few things to keep in mind:

Do not give your baby strange, colorful or other types of mushrooms that you do not know the origin or origin. The most popular and widely consumed mushrooms today are shiitakes, straw mushrooms, fat mushrooms, abalone mushrooms, shiitakes, termites, cat mushrooms (wood ear fungus), snow mushrooms.

When preparing dishes from mushrooms, you should use only one type, not mix. This will help reduce the risk of poisoning. In addition, many types of mushrooms cooked together will easily cause chemical reactions, non-toxic and toxic.

Mushrooms should be boiled before cooking to prevent toxicity.

Some delicious mushroom dishes that you can give your baby to try

Here are some delicious and nutritious mushroom-based recipes to try:

1. Mashed mushrooms

This is a dish with a fairly simple recipe. Regarding the ingredients, you just need to prepare:

300g chopped fatty mushrooms

1 onion

150g diced potatoes

50g cheese

Country

Making:

Heat the pan with a little butter, then add the mushrooms and onions and sauté over medium heat.

Place the potatoes in a pot of water and boil them until soft, or you can steam the potatoes in the rice cooker for the potatoes to cook.

Once cooked, put both of these mixes in the machine, add some cheese, a little seasoning and puree.

Ladle into a cup and let your baby enjoy.

Chicken mushroom soup

To make this dish, you need to prepare

30g chicken

3 ear mushrooms

100g of corn kernels removed from the core

3 teaspoons flour

1 little cilantro, dried onion

Spice

Making:

Step 1: Preliminary processing of raw materials

Mushrooms: Wash, take away soaked with dilute salt water for fungus to soften and kill bacteria, cut off the legs, chopped.

Chicken: Squeeze with a little salt and rinse with water. Then put in a pot, cover the chicken with water and boil it. When the meat is cooked, take it out, let it cool down, then slice or tear the thread.

Corn: put in a pot, cover with water and boil for about 10 minutes. When it's soft, take out and separate. The water retained for the broth.

Cilantro: washed, chopped.

Dried onion: peeled, crushed, chopped.

Energy powder: add to the water and stir to dissolve evenly.

Step 2: Processing

Heat a pan with 2 tablespoons of sesame oil, fry the onion, then add the chicken and shiitake mushrooms, season with seasoning and stir well to let the chicken and mushrooms absorb the spices, after about 5 minutes, turn off. a kitchen.

Add the chicken, mushroom and corn mixture to the pot of corn, boil again, season to taste.

When the water boils, slowly pour the water mixed with flour into the pot, stirring well. Continue to pour the egg whites into the pot, stir gently clockwise so that the egg white melts into small fine veins, seasoning to taste.

Spoon the soup into a cup, sprinkle with a little coriander, wait for your baby to cool.

3. Mushroom chicken porridge

To make this dish, you need to prepare:

50g of rice

4 cups of water

30g lean chicken

30g shiitake mushrooms

1 teaspoon cooking oil

Scallion

Spice

Making:

You rinse the rice and soak it for about 6 hours, rinse it away and cook into porridge.

Shiitake mushrooms washed, soaked in water to soft, drained and chopped.

Minced chicken, then stir-fry with mushrooms and season to taste to suit your baby's mouth.

Put the chicken and shiitake mushroom mixture into the porridge that has been simmered, then boil it again, add 1 teaspoon of cooking oil, mix well and draw it into a cup for your baby to enjoy.

Hopefully, with the above sharing, you already know how to add mushrooms to your child's diet with delicious and attractive dishes.