4 super easy tips to practice baby eating and sleeping on time right from the moment of birth

During your baby's early years, having a specific schedule for bedtime, eating, and other activities can make life easier for parents and babies. But how to get started?

Don't know how to train your baby to eat and sleep and do activities on a fixed schedule? The following 4 tips will ensure that setting a routine for your child is extremely simple and effective.

Practice your baby to bed early

Once you have a set sleep time, the daytime activities should go smoothly. The easiest way to set a fixed bedtime is to start a routine that you and your baby will follow each day: go to bed early.

You can't force your baby for the first few months, but you can start doing it after 2 months.

To ease sleep, mothers bathe their babies with warm water, breastfeed / bottle feed and then turn off the lights to sleep. If your baby feels sleepy while breastfeeding for the first few months, that's okay. But when your baby is 3-4 months old, you should try to keep your baby awake so he can fall asleep on his own.

Teach your baby the difference between day and night

Many children confuse day and night: they sleep all day and only wake up when the sun goes down. Helping your child learn to distinguish day from night is an important first step in getting your child used to a set schedule.

During the day, please make the house bright and do the opposite when night comes, you should turn off all the lights and keep quiet. Do not talk to your baby a lot while breastfeeding at night, but let your baby know that evening is for bed, and morning is a time to play and participate in other activities with loved ones.

Learn your baby's "signals"

In the first time as a young parent, you will be very difficult to "read" what your child wants to "say". But gradually, as you have more experiences with your baby, each baby's "signal" will become familiar to you.

But in order to understand the child, parents will still need a lot of time and patience. If you record your baby's sleep times, feeding times, playtime and other activities in a notebook or computer, you can use them to accurately set up time for your baby's sleep and feeding.

If your baby has followed a scheduled schedule, observe to see which habit is effective and prioritize it. Your baby will also need time to get used to a fixed schedule, so be patient and gently encourage them. Once a thing becomes a habit, these things will be difficult to change.

Babies will change, so the baby's sleeping schedule must be more flexible

Babies learn very quickly in their early years. Your baby will almost triple his weight and make significant strides like sitting, crawling, and even walking and talking.

During the period of growth to a new milestone, parents should not be surprised if the baby breaks their usual routine! Your baby may be more hungry than usual, need more sleep, or wake up several times during the night. At that time, all you need to do is observe your baby closely and adjust the schedule to better suit your baby.

Nurturing and educating a child is not an easy thing, especially in the very sensitive first years of life. Parents need to accompany their children, listen more to their children and accept reasonable changes from their children. With a good foundation nurtured by your family, your baby will thrive and grow.