4 nutrients should be in your babys meals

Even if you are very busy, you can still cook healthy meals for your children using these 3 tips:

Offer your baby homemade foods and limit the use of processed foods.

Eat fruits and vegetables with every meal.

Offer lean meats and healthy protein foods at most meals.

One of the best ways to do this is to cook more often. Eat a variety of foods without complex nutrients such as broccoli, spinach, apples, brown rice, whole grains, fresh fish, nuts, and beans. Besides, let's join aFamilyToday Health to name 4 essential nutrients in a nutritious meal for babies:

Fiber

Fiber is good for your baby's digestive system, blood sugar control, heart health and weight control. Fiber is found in plant foods such as:

Vegetables (fresh, frozen, canned);

Fruit (fresh, frozen, canned);

Beans (dried, canned);

Edamame Japanese soybeans (soybeans, fresh or frozen);

Beans and seeds;

Whole grains;

Bread products made with 100% whole wheat or whole grains;

Pasta made from raw seeds;

Crispy crackers made from raw seeds.

Potassium

Potassium is essential for nervous system, muscle function and water balance for the body. Good sources of potassium include:

Artichoke;

Butter;

Banana;

Watermelon;

Leafy green vegetables;

Orange juice;

Dried plum and plum juice;

Papaya;

Whole potatoes;

Tomato;

Beans and peas;

Fish, shellfish, clam;

Low-fat and fat-free dairy products;

Nuts (almonds, peanuts, soybeans).

Protein

Use lean meat protein in your baby's meals. The best dietary sources of protein include:

Egg;

Low-fat cheese;

Fish;

Lean;

Poultry skinless;

Low-fat milk;

Soybeans and soy products;

Yogurt;

Bean;

Beans and seeds;

Vegetable;

Whole grain foods.

Fat

Your child needs an adequate amount of fat in his or her diet. Some fats are better than others.

For example, omega-3 fatty acids help with brain development in babies and young children. Compared to saturated fats, omega-3 and monounsaturated fats may help the body to be more sensitive to insulin, reducing the likelihood of diabetes.

The following foods are great sources of omega-3 or monounsaturated fats:

Fatty fish such as salmon, tuna, herring, mackerel, anchovies;

Egg;

Bean;

Seed;

Olive oil;

Refined canola oil;

Linseed;

In general, when developing a baby's menu, you should read the nutritional facts of foods. When you buy processed foods, check the nutrition facts and choose products with less sugar, less saturated fat and sodium. A dish is considered to be low in nutrients if it contains less than 5% of the daily limit of sugar, saturated fat, or sodium. A food is considered to be high in nutrients if one serving provides 20% or more of each nutrient.

If you have any questions regarding baby menu setting, please contact your doctor or a nutritionist for advice and guidance on the diet according to your baby's condition.