13 snacks for toddlers moms should know

In addition to meals, snacks also play a very important role in creating healthy eating habits for young children. Knowing which dishes are both delicious and nutritious will help moms easily choose snacks for her baby.

Many mothers often wonder what snacks to make for babies from 1 to 2 years old. Let's refer to the healthy and attractive snacks for toddlers right now!

13 nutritious snacks for babies

The following suggestions will help mothers reduce headache when thinking about what to make snacks for their children.

1. Whole grains

A cup of whole grains , milk and fruits rich in vitamins, calcium and fiber are a great way to start your day. To make the food more appealing and flavorful, try mixing the cereal with yogurt and strawberry jam for your baby.

2. Cheese

Cheese is also a snack that many kids love. Moreover, this dish also provides protein and energy for children to play until the end of the day. You can offer your baby unsalted crackers with low-fat cheese. Besides, to increase the attractiveness, you should cut cheese into lovely animals or eat cheese with fruits that your baby loves.

3. Peanut butter

Peanut butter is high in protein and fiber. You can give your child butter with cookies or bread, both delicious and convenient.

4. Smoothie - healthy baby snack

Not only has an attractive taste, but also a smoothie contains many nutrients that are good for the development of children from 1 to 2 years old. You can use vanilla flavored non-fat yogurt, pure orange juice and bananas to make a simple snack for your baby to enjoy. Besides, you can also feed your baby chopped fresh fruit. A smoothie is a great way to add fiber to your baby's diet.

5. Baked cakes with vegetables and fruits

If your baby is lazy to eat vegetables, you can add vegetables or fruits to muffins or breads to deceive your child's taste buds. Grilled apple sauce donut, banana bread , zucchini fried cake, grilled cauliflower ... are children's favorite snacks.

6. Yogurt

Low- fat yogurt is a calcium-rich food that many kids love. For flavor and nutrients, you can add berries and cheese to your yogurt. You can also make your own yogurt at home, refrigerate it and give it to your baby every day.

7. Baby snacks from sweet potatoes

Sweet potatoes are foods rich in vitamin A, vitamin B6, vitamin C and folic acid. Therefore, it is a great alternative to the fast foods high in harmful fats that can be found in many stores.

8. Eggs

When you feed your baby an egg, you provide nearly one third of your baby's daily protein needs. Hard-boiled eggs are an affordable and convenient option. Alternatively, you can also make egg sandwiches for your kids to snack or bring to class.

9. Pasta

Pasta is rich in carbohydrates , proteins and fiber that are essential for children's growth. Besides, it is also a very easy baby snack to make. It only takes 20 minutes to cook a delicious and nutritious pasta dish. To appeal to your baby, you can decorate pasta into the shape of an animal or flower that your child likes and store in the refrigerator. At mealtime, simply microwave your pasta with cooked vegetables or chicken and tomato sauce to serve.

10. Make a snack for your baby

You can mix nuts, biscuits, cereals, chips, bananas and popcorn to make a delicious mix for your baby. Besides, you try to mix popcorn with fruit, this is also a delicious mix suitable for babies.

11. Raisins

Raisins contain many essential nutrients for children such as fiber, potassium and vitamins. In particular, it is also very delicious and attractive. Babies will also love to eat cream mixed with apples or carrots topped with raisins.

12. Baby snacks with strawberries

Try to add fresh strawberries to your baby's daily menu. This fruit contains a lot of vitamin C, which helps increase the child's resistance. In addition, you should also make strawberry snacks to supplement protein and important micronutrients for your baby.

13. Baby snacks with apples

Apples are extremely healthy for your baby. However, if you feel like your baby is tired of eating apples, try offering dried apples. Dried apples also contain as much vitamin C and fiber as fresh apples. Another suggestion is to sprinkle dried apples on vanilla-flavored low-fat yogurt for your baby to enjoy.

Things to keep in mind when giving a toddler snack

In the process of making snacks for children, mothers should note the following:

Choose fresh foods instead of canned foods

You should choose fresh foods because they contain many nutrients such as vitamins, minerals, protein, and fiber necessary for children. Avoid giving the 1 to 2 year olds canned or packaged foods because these foods often contain a lot of sugar, salt and fat.

If your child has gone to daycare, ask about the snacks he or she eats there. If you don't want your child to eat nursery foods, recommend another healthy snack menu. If your offer is not accepted by the school, you may send your child's snacks separately.

Save time with easy-to-make snacks

Normally, to have a nutritious snack, mothers will spend a lot of effort in processing. However, there are still plenty of healthy baby snacks that are not too troublesome. If you don't have a lot of time, you can choose from the following:

Low-sugar breakfast cereals

Fresh fruit, thinly sliced ​​or cut into small pieces

Whole grains and small muffins

Cut cheese into thin slices or chopped

Let your baby choose snacks

Your baby may be small, but he will still feel uncomfortable if you take control of everything. Turn a snack into an opportunity for your baby to choose what he or she wants. You should do many dishes in a snack, sit with your baby, let your baby choose food and eat as much as you want.

However, you should not allow your baby to choose alternative foods or the time he wants to snack. Your baby can only choose the foods that you feed him.

Do not force your baby to eat

If your baby doesn't like a snack, don't force him or her to eat it. Pair something your child likes with a new food in a snack. When your baby accepts a new food, continue to offer that dish to the next meal. Understand that it takes several tries to offer your baby a new kind of food.

Don't use candies to reward your baby when he or she will snack

If you use candy to reward your baby, your baby may think that candy tastes good, better than other foods. Eating a lot of candy will become a bad habit, affecting your child's health. Sweets provide very few nutrients needed for a child's development. You should only offer sweets occasionally, but remember not to overeat.

Hope the above suggestions will help you easily choose suitable snacks for your baby. Eating right and healthy will help children grow and develop at their best.