12 unexpected health benefits to your baby with dates

Date is a very attractive dish for many people. Feeding your baby with dates brings a lot of health benefits because it contains a lot of energy, vitamins and minerals that are essential for baby's growth and development.

Are you a fan of dates? You also want to give your baby a try, but do not know if this dish is good for your baby? So let aFamilyToday Health follow up with the following sharing to see whether or not to feed your baby.

Nutritional composition of dates

Dates are known for being a heart-healthy food because the saturated fat and cholesterol content of dates is very low. In addition, dates also contain a lot of essential nutrients for your baby's growth and development. The nutritional value in 100g dates:

Folic acid - 1.5μg

Vitamin B3 - 1.6mg

Pantothenic acid - 0.8mg

Pyridoxine (vitamin B6) - 0.24mg

Riboflavin (vitamin B2) - 0.06mg

Thiamin (vitamin B1) - 0.05mg

Vitamin A - 149IU

Vitamin K - 2.7μg

Iron - 0.90mg

Magnesium - 54mg

Phosphorus - 62mg

Zinc - 0.44mg

Beta carotene - 89μg

Lutein zeaxanthin - 23μg.

Every day, your baby needs 66kcal of energy, 1.6g fiber, 0.22mg iron, 15mg calcium, 167mg potassium and a small amount of niacin (vitamin B3), vitamin A and folic acid.

Sulfate salts are commonly used in the processing of dates and dried fruits to prevent mold and increase shelf life. People with asthma or sulfate salt allergy should not eat dates. If your baby has asthma, check with your doctor before feeding him.

When should I start to feed my baby?

You can feed your baby when he or she is 6 months or more than 6 months old. However, when your baby first starts to eat solid foods, you should not feed her date. When your baby is ready to eat, you should cut the date into small pieces so that your baby can easily eat. Alternatively, you can also mix dates with other fruits.

Health benefits of dates for infants

Meals and milk will not provide all the necessary nutrients that your baby needs. Therefore, you should give your baby some additional foods such as dates to provide more energy and some other essential minerals. Here are a few benefits of dates that you should know about:

1. Treatment of intestinal disorders

Dating is a good way to tackle bowel problems. Dates help kill parasites and create an environment conducive to gut bacteria.

2. Protect the liver

In young children, the liver is very susceptible to bacterial and viral infections. This is why young children are very susceptible to liver-related diseases such as jaundice , hepatitis and typhoid. Studies show that dates have liver protective properties. Therefore, adding dates to your baby's diet will be very helpful.

3. Treatment of stomach ulcers

If you combine the date with the treatment of stomach ulcers, this will be very helpful. However, before your baby has gastric ulcer, you should consult your doctor.

4. Helps strong teeth

You can feed your baby with a ripe date to your baby to help develop healthy teeth. When you chew the date, baby's teeth and gums will be active. Therefore, they will grow fast and healthy.

5. Provide more nutrition for your baby when fever

Add dates to your baby's formula for fever, cough and smallpox . This drink is very nutritious, helping your baby speed up recovery.

6. Treatment of dysentery

Young children can also develop dysentery , an infection of the large intestine. Dates are helpful in controlling this disease.

7. Relieve constipation

Date is effective in treating constipation, a common condition in infants. The fiber content in dates will make your baby's bowel movements easier.

8. Good for eyesight

Ripe dates contain a large amount of vitamin A, which helps develop healthy baby eyes.

9. Strengthen the immune system

The antioxidants in dates help fight many infections and improve your baby's immune system.

10. Increase hemoglobin concentration

Dates contain a great deal of iron. Therefore, it increases the concentration of hemoglobin in the baby's blood cells, helps the baby develop healthy and does not suffer from anemia.

11. Weight gain

Dating is helping to gain weight. If you are looking for ways to gain weight for your baby, this is an option you can consider.

12. Increase energy

This fruit is a great energy booster because it contains lots of natural sugars such as sucrose, glucose and fructose.

Things to keep in mind when feeding your baby date

The child's digestive system is still very fragile. Therefore, when feeding your baby date dates, you need to note a few things to ensure your baby's health.

Do not give date when your baby is just starting to eat solids. The date is quite hard, if you feed your baby now, it will be difficult for him to chew. Although there are soft scrubs, it is still a bit early to feed your baby at this time. When feeding your baby, you should cut the date into small pieces to avoid choking.

If your baby is a toddler, don't let him eat while walking to avoid choking.

Feed your baby ripe dates with sweet rice. Unripe dates can contain tannins, a stomach allergen.

Steamed dates are a great option you can try instead of giving your baby fresh or boiled dates.

Only give your baby fresh date palms when they grow up and have had many perceptions about different foods.

How to add dates to your baby's diet

There are many ways to add dates to your baby's diet. Here are a few things you can try:

Cut the date into small pieces, add it to oatmeal and feed it to your baby

Bake with date

Add dates to the yogurt

Add dates to your baby's milk

The date is very easy to stick to the baby's teeth, create bacteria and cause tooth decay. Therefore, after feeding your baby, you should pay attention to oral hygiene for your baby or rinse your mouth with water.

Several dishes with dates

Date is crushed

Crushed dates are a simple snack that you can prepare your baby for. Soak the date overnight, then remove it but retain the water. Put in a blender, then add the water soaked in the date to enhance the flavor of the dish.

Date syrup

Cut the seeded dates into small pieces and wash them. Then put in a pan, cover with water, boil until the mixture thickens. Cool and place in a tightly closed jar for storage.