10 ways to help mothers treat anorexia in children

Your baby loves to eat vegetables? Are you trying to force your baby to eat but still ineffective? If you are in this situation, please follow the following shares of aFamilyToday Health .

In fact, when 2–3 years old, babies begin to resist to most vegetables. If the mother cooks the vegetables during the meal, the baby will push the plate aside. However, if you add vegetables to your baby's favorite foods or present in a fun way, your baby will probably try it. Here are some useful tips to help mothers treat "lazy" eating baby's vegetables.

1. Don't force it

Don't force your baby to eat vegetables or foods he doesn't like. Scolding and forcing the baby will not eat well and easily lead to anorexia. Instead of forcing, mothers should encourage babies to eat less and choose according to their baby's preferences. If your baby is determined not to eat, do not get angry. In addition, mothers should also regularly cook a variety of new vegetables to create a sense of curiosity for the baby.

2. Snacks with vegetables

You can dice vegetables such as carrots, tomatoes ..., boil softly and mix with creamy, fatty sauce like mayonnaise, peanut butter ... to make snacks for your baby. No baby can resist this dish. However, this dish is easy to choke your baby, so please observe when your baby eats.

3. Combine vegetables with the foods they like

Mom, please add vegetables to some favorite dishes that babies often love such as juice, beverage, pasta, casserole, sauce, cake ... You can add some flavors like butter, garlic to drown out the flavor of vegetables.

4. Design into fun pictures

Sometimes your baby will get bored with meals. Therefore, creating funny shapes will stimulate your baby's appetite. Use tools to cut flowers, stars, animals ... to shape all kinds of bulbs. You can try making a cute face for your sandwich by using olives for your eyes, tomatoes for your ears, carrots on your nose, and bell peppers for mustaches. Or more simply, you cut vegetables into small pieces and arrange beautifully on a plate to form a colorful dish.

5. Serve with sauce

Babies often like foods that come with sauces. Therefore, you can chop vegetables into small pieces and let your baby dot with different sauces such as peanut butter, yogurt, cheese ... Initially, your baby will refuse, but gradually, your baby will like it.

6. Play a game with vegetables

Your baby wants to eat a plate of pasta with cheese, but you bring a plate of broccoli, which will make him uncomfortable. However, if the mother lets her play a game and in that game, she plays the dinosaur Triceratops, needs to eat a lot of green vegetables to defeat the tyrant, the vegetables will become much more attractive. Associating food with the things your baby likes will make them forget the taste of vegetables. In addition, putting interesting names will make the vegetable dish less boring.

7. Take your baby to buy vegetables

After school, take your child to buy vegetables and let him choose the vegetables he likes. Your baby can choose a bright red tomato, a zucchini or an eggplant and suggest that you cook foods made with these vegetables. If possible, practice gardening and teach your baby how to grow the vegetables you like.

8. Let your baby cook together

Babies at this age are often very creative. So, if possible, let your baby participate in processing vegetables. You can ask your baby to pick up vegetables, wash the tubers, and during the process can suggest a baby to try.

9. Rewards

Give him a boost to motivate him to eat vegetables like he promises your baby will feed him chocolate or a favorite dessert. This will stimulate the baby to eat all his vegetables. Tell your baby that if he or she does not eat quickly, he will not be able to eat dessert.

10. Be an example for your child

If parents are lazy to eat, they will be lazy to eat vegetables. So let's be an example for your baby. If you want your baby to eat a lot of vegetables, parents should eat a lot of vegetables and always make them very delicious.

Besides the above measures, persistence is one of the most important things. If your child refuses to eat vegetables today, you will continue to make that vegetable tomorrow. One day, your perseverance will pay off.