10 healthy anti-aging foods for 40s

Your body over the age of 40 will begin to age with many signs of deteriorating health. How should you choose the anti-aging skin foods in your 40s to stay vibrant like you were in your twenties?

An anti-aging diet that contains healthy fatty acids, water, and essential nutrients such as vitamins and minerals will help you stay young and healthy. Let aFamilyToday Health studied the effect and how to use anti-aging food 10 40 below the skin to supplement the diet with your regular

1. Watercress

Watercress is rich in calcium, potassium, manganese, phosphorus, vitamins A, C, K, B1 and B2. Watercress has an antiseptic effect under the skin and increases the circulation of minerals to the cells in the body, helping to enhance the skin's protection from oxidation. Vitamins A, C and the antioxidants in watercress can neutralize harmful free radicals, helping to prevent wrinkles .

This dark green leafy vegetable is also used to boost immunity and aid in digestion. Watercress is also rich in iodine, thus helping to prevent hypothyroidism, improving thyroid function.

You can add watercress to salads for smooth skin and improved health. In addition, watercress is also very suitable for stir-fry dishes such as beef, sauteed garlic, watercress, and minced lean meat cress soup.

2. Red bell peppers

Red bell peppers are rich in antioxidants that play an important role in fighting aging . Red bell peppers are also rich in vitamin C - an essential vitamin for the formation of collagen that increases skin elasticity. Bell peppers also contain carotenoids ( * ) - a powerful antioxidant. Carotenoids are plant pigments that create the distinctive red, yellow or orange color of each vegetable. Carotenoids have anti-inflammatory properties and help protect the skin from sunlight, pollution and environmental toxins.

You can slice red bell peppers and add them to raw salads or prepare stir-fries like red bell pepper sautéed beef. Adding red bell peppers to a daily meal can protect the skin, increase skin elasticity and anti-aging very effectively.

3. Papaya

Papaya can be considered a superfood that is both delicious and rich in nutrients. Papaya contains antioxidants, vitamins (vitamins A, B vitamins, vitamins C, K and E) and minerals (calcium, potassium, magnesium, phosphorus). These ingredients help improve skin elasticity and minimize the appearance of wrinkles on the skin. A variety of antioxidants in papaya help prevent intracellular damage from free radicals and may help delay signs of aging.

Papaya also contains the enzyme papain - one of the most powerful natural anti-inflammatory substances. Papain is also an ingredient found in many products that help to exfoliate the skin . Eating papaya or using papaya products can help you remove dead skin cells, brighten your skin and brighten it up.

You can eat papaya as a fresh fruit, make a papaya smoothie, make a salad or prepare it into stews that are both nutritious and help prevent aging. The habit of applying a papaya mask is also effective against 40-year-old skin aging.

4. Blueberries

Blueberries are rich in vitamin A, vitamin C and antioxidants anthocyanin. This substance is what gives blueberries a beautiful dark green color. Anthocyanin is a powerful antioxidant that controls inflammatory responses and prevents collagen loss , thereby helping to protect skin from damage caused by sunlight, stress and dirt caused by pollution.

Blueberries are delicious, low in sugar, so you can put them in a smoothie or morning fruit cup for beautiful skin.

5. Broccoli

Broccoli is a very good anti-inflammatory and anti- aging food because it contains many vitamins C, K, antioxidants, fiber, folate, lutein, calcium ... The body needs vitamin C to synthesize collagen and preservatives. stores proteins in the skin to keep skin healthy and elastic. Lutein helps preserve the brain's memory function, vitamin K and calcium are essential components that make up bones and keep bones strong and prevent osteoporosis.

Broccoli can be eaten raw or if you have more time, you can steam it before serving. You can use broccoli to make steaks, stir-fried beef with carrots and mushrooms, or make nutritious, anti-aging stews.

6. Spinach

Spinach is loaded with water, antioxidants and is also rich in vitamins A, C, E, K, magnesium, plant heme iron and lutein. The high vitamin C content in spinach enhances collagen synthesis, keeping skin firm and smooth. Vitamin A in spinach helps to keep hair strong and shiny, while vitamin K works to reduce inflammation.

Fresh spinach can be used to make smoothies, salads. Spinach is also great for stir-fries or soup.

7. Nuts

Many nuts, especially almonds, provide a lot of vitamin E, which can help repair skin tissue, moisturize the skin and protect skin from the harmful effects of UV rays. Almonds also have the ability to prevent cognitive decline in the elderly.

Walnuts contain omega-3 anti-inflammatory fatty acids that help protect skin cell membranes, fight sun damage, maintain the skin's natural protective oils and help skin shine. Not only preventing skin aging, walnuts also help reduce the risk of cardiovascular disease. 

You can sprinkle the nut mix on salads, salads or eat nuts as a daily snack. Eat whole seeds if you can, as many studies show that removing the pods can lose up to 50% of your antioxidants.

8. Avocado

Avocado is rich in anti-inflammatory fatty acids that help smooth, firm skin. Avocado also contains many essential nutrients (vitamins A, C, E, K, vitamins of group B, and potassium) that help prevent the negative effects of the aging process. Vitamin A in avocado helps to remove dead cells on the skin, helping to brighten the skin. The carotenoids in avocado also help prevent toxins and skin damage caused by the sun, and prevent skin cancer.

You can mix avocado into salads as an effective 40-year-old anti-aging food, as well as make avocado smoothies or avocado beams with sugar. You can also make an avocado face mask, helping to moisturize the skin and fight inflammation, reduce redness and prevent wrinkles.

9. Sweet potatoes

The beta-carotene antioxidant gives sweet potato the characteristic orange color. Beta-carotene is then converted to vitamin A. Vitamin A helps restore skin elasticity, contributing to youthful and soft skin. Sweet potatoes are also rich in vitamins C and E, which help protect the skin from harmful free radicals and keep the skin radiant.

You can make delicious and very nutritious grilled sweet potatoes for breakfast or outdoor BBQ.

A quick way to add sweet potatoes to your daily diet is to boil them and eat them as a dessert. You can also make sweet potato cakes, make fried foods or add sweet potatoes to stews.

10. Pomegranate

Pomegranates have been used for centuries as a medicinal remedy. Pomegranates contain high levels of vitamin C and antioxidants, which help to protect the body from the damaging effects of free radicals and effectively reduce inflammation. Pomegranates also contain a compound punicalagin that helps preserve skin collagen, slowing signs of skin aging .

In addition to eating pomegranates as a fresh fruit, you can sprinkle small pomegranates in salads with walnuts and spinach or make a delicious pomegranate smoothie.

The older your body gets, the more signs your body has to deal with in many parts of the body. Diet with 40-year-old anti-aging skin foods will be a simple secret to help you reduce age-related worries. In addition, do not forget to exercise your body regularly with exercises to stay healthy and stay youthful.

aFamilyToday Health  does not offer medical advice, diagnosis or treatment.