10 health benefits of oranges for children

Oranges are a familiar fruit, the price is not expensive, but the benefits of oranges for the health of young children are indescribable.

Your baby loves to eat oranges, drink orange juice? Have you heard people say that this fruit has many good effects on the health of children but still do not fully understand the benefits that it brings? If you are still "ambiguous" about the benefits of oranges, immediately check out the information below of aFamilyToday Health. Sure, after watching, you will go to the market to "bring" a basket of oranges right away for the whole family to enjoy.

Should young children eat oranges regularly?

The answer is yes". Children who eat oranges are not only safe but also provide a lot of healthy nutrients. When choosing to buy oranges, moms should choose ones that are firm, heavy in hand, even in color and not drenched. In addition, you should only give your child fresh oranges or drink freshly made oranges or orange juice, and avoid giving your child oranges and orange products that have been refrigerated for longer than two weeks.

10 health benefits of oranges for children

Young children who eat oranges regularly will enjoy the following wonderful benefits:

1. Strengthen the immune system

Oranges contain a large amount of vitamins and minerals that are very beneficial for children's overall growth and development. According to research, a fresh orange slice can provide children with more than 90% of vitamin C needs that children need each day. In addition, in oranges also contain polyphenol antioxidants, help increase resistance, prevent infection and disease.

2. Prevent anemia

Oranges are rich in vitamin C, a nutrient that helps absorb iron, increases the amount of hemoglobin and prevents symptoms of anemia such as fatigue and dizziness. To take advantage of the benefits of oranges, every day, you give your child a glass of fresh orange juice regularly, which will help your baby stay pink and healthy.

3. Prevent indigestion, bloating

Condition indigestion is one of the health problems that the majority of children are suffering from digestive system remains weak and vulnerable. Children who drink orange juice or eat oranges regularly will help the digestion process smoothly and increase the ability to absorb nutrients.

4. Prevent constipation

Young children are very susceptible to fiber deficiency due to the lazy to eat vegetables and fruits. As a result, children often suffer from constipation . Regularly feeding oranges is one of the most effective ways to prevent this because oranges contain a large amount of fiber.

5. Reduce the risk of rickets

Young children are very susceptible to rickets because their bones are very weak and soft. To minimize this risk, you should feed oranges regularly because oranges contain many healthy minerals such as calcium, iron, zinc, manganese, magnesium and copper. Giving your child orange juice every day is a great way to prevent rickets and other disorders.

6. Less colds, coughs

Colds, coughs are familiar diseases in young children, especially when the weather changes seasons. One of the best ways to protect your child is to give your child orange juice and oranges regularly. In addition, oranges also protect children from the harmful secondary infections associated with coughs and colds.

7. Good for the skin

Oranges are one of the commonly recommended fruits for children to eat regularly. Because this fruit contains a lot of water, especially rich in vitamin C, it helps to improve skin color, skin texture, so children will have a firm and healthy skin.

8. Cancer prevention

Oranges are rich in vitamin C and antioxidants, so eating oranges and drinking orange juice regularly will be very effective in preventing cancer cells. Besides, in oranges also contains a compound called limonene, which inhibits and prevents many types of cancer such as colon cancer , lung cancer, skin cancer, breast cancer ...

9. Prevent kidney disease

Many studies have shown that drinking orange juice every day will help prevent kidney stones. Because oranges remove excess citrate in the urine and reduce the acidity. In addition, eating oranges also helps prevent high blood pressure, control blood sugar levels, thereby helping the kidneys reduce stress due to overactive activity.

10. Good for oral health

Compounds in oranges work to strengthen blood vessels and connective tissue, at the same time prevent the development of plaque on teeth, helping children have a strong, clean teeth. In particular, vitamin C in oranges also works to reduce inflammation, destroy harmful bacteria that reside in the oral cavity, bringing a cooler breath.

However, you should also note that the acid in oranges, if left too long in the mouth, will harm again. Therefore, after feeding oranges or drinking orange juice, you should remind your child to rinse their mouth to avoid harming their teeth.

Some notes when feeding oranges

There are a few things to keep in mind when feeding oranges to children to ensure that they get the most health benefits:

Choose only oranges that are round, eye-catching, have a firm grip, and the bottom of the orange is yellow (if the orange is green, but the bottom of the orange is yellow, it will be old and ripe orange). Also pay attention if the stem of the orange is protruding from its surroundings, it is a berry with plenty of juice.

Before feeding or squeezing water for children to drink, wash oranges thoroughly under running water or peel oranges peel, remove seeds to avoid infection and choking.

If the child is young, can not eat whole pieces, you should crush them to make them easier to eat.

Do not give orange juice to children on an empty stomach because the high citric acid content in oranges can harm the child's digestive tract.

When giving children orange juice, dilute the orange juice with filtered water and remind them to use a straw to limit contact with their teeth because the acids in orange juice can harm tooth enamel.

2 delicious orange dishes that you can prepare for your child

Oranges are very healthy fruits and you can use them to process them into delicious and nutritious snacks:

 1. Orange peach smoothie

This is a healthy drink, much better than processed or canned beverages.

Resources

1 cup freshly squeezed orange juice

Country

One peach peeled, chopped

1 cup of yogurt

Making

Fill the machine with orange, peach, and yogurt juice and puree. Add a little water and mix again until the mixture is smooth. You can pour it into a glass, put it in the refrigerator so that the drink has the right cold temperature and then let your child enjoy.

2. Orange and grape fruit salad

Resources

Fresh slices of oranges, chopped

A few grapes, peeled, removed from seeds

Orange juice

Certain nutritious nuts include almonds, pistachios, cashews and others

Vanilla ice cream

Making

Put grapes, fresh oranges and vanilla ice cream in a bowl and mix well. After that, decorate with nuts to make the dish more delicious and attractive.