10 foods to help children develop a natural height

Do you want your baby to be tall and healthy? There are many ways to increase height for children. In it, there are some foods to help children develop height.

When it comes to children's height, genetic factors and the amount of hormones in the body are considered the most important. In addition, choosing the right food is also important to help children increase height, if you are wondering what children eat to develop height, let aFamilyToday Health explore the answers through the following article.

Characteristics of height growth in children

Child growth usually slows down after the first 5 years of life and increases with certain periods. By the time the child reaches adolescence, a girl's height increases rapidly when she reaches the age of 8 to 13, for boys it will be between 10 and 15 years old.

According to experts, a person's height depends on many factors, including nutrition, physical training, genetics and other issues such as illness, environment ... If you are too old, but parents still want to find ways to increase the height of your child, you can combine nutritional factors with reasonable exercise.

To ensure that children achieve the right height and weight, parents need to understand children's height development and teach their children healthy living habits in each stage of development. Usually, each child develops at a different rate and stops growing after puberty.

10 foods to help children develop height

As just mentioned above, nutrition has a great influence on your height growth and is a factor that you can completely interfere with. Therefore, if you want your children to be tall and healthy, parents should pay attention to the following foods:

1. Milk is a food that helps children develop height

Milk is a calcium-rich drink that promotes development, and helps your baby's bones become strong. In addition, vitamin A in milk helps the child's body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body. Therefore, you should give your child 2-3 glasses of milk a day.

Please see more article How can I give my baby cow's milk? to make it more effective for the baby to drink milk.

2. Fresh fruits and vegetables

Consuming a lot of fresh fruits and vegetables is also important for a child's development. Fruits like papaya, carrots, broccoli, spinach are foods rich in fiber , potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children. In addition, vitamin C in citrus fruits also helps increase height for children. If you want your baby to grow taller quickly, use the above foods. These foods not only help your baby grow taller, but also help your baby be healthier.

3. Whole grain food increase ideal height

Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children. Typically brown rice, pasta and whole wheat are foods that help children grow taller.

4. Oatmeal

This is a food containing a lot of protein and low in fat, protein in oats has the ability to stimulate height and weight gain in children. Moreover, oatmeal is also a useful food for baby's breakfast or combined with many other dishes to increase appetite. So, you should encourage your baby to consume oats every morning!

5. Chicken

Chicken is an attractive and stimulating dish for children. This is a very good meat for children, rich in protein, helps babies grow, develop height quickly and bones more supple. You can cook chicken in many different ways such as boiled, steamed or fried depending on your baby's preference.

6. Eggs are foods that help children develop height

Eggs contain protein with high biological value, easy to absorb, many amino acids that support muscle function, enzymes, nutrients that play a big role in enhancing children's height.

According to experts, in 100g of eggs contains 10.8g of protein. On average, 1 large egg has 2.7g of protein from the yolk and 3.6g of protein from the white. In addition, the egg yolk also provides many fats, vitamins and minerals essential for children's development such as iron, vitamin A, and zinc.

Therefore, depending on your baby's age, you should add eggs to the meal by boiling or cooking egg porridge, limiting frying because of too much grease or cooking eggs too well, especially should not eat raw eggs because it is easy infection. This is a great food to provide protein for the body.

7. Dairy foods help improve height

Some foods that help children develop height made from milk such as cheese, yogurt, yogurt ... are rich sources of vitamins A, B, D and E as well as protein and calcium that will help children develop height. "Homemade" flavor is the factor that helps babies enjoy delicious food. Please refer to the article on how to make delicious yogurt at home and show your talent for making delicious yogurt with aFamilyToday Health.

8. Soy

Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child's bone development.

9. Beef food increases great height for children

Beef is a very good food for height gain because it has a high protein content. However, if your baby consumes in excess, it can lead to cholesterol problems.

10. Fish

One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use more tuna will help increase height.

You can plan meals to include 10 foods to help your child grow taller in the family menu. This will help your child eat a healthier and more delicious diet. In addition, you should encourage your baby to spend a lot of time outdoors so that vitamin D in the sun can help absorb calcium well, so that your baby can reach the ideal height.

How to increase height for children correctly

The child's height also depends on many different factors, such as genetics, level of physical activity, quality of diet, overall health status of the child ... The child's growth rate skyrockets during puberty. Usually girls will reach their maximum height when they are 8-13 years old, while boys will skyrocket from 10 to 1 years old. Here are a few natural ways to increase height for children:

1. Remind your child to get proper sleep and adequate sleep 

Children aged 3-7 years need at least 10-12 hours of sleep a day. After this age, children will need at least 8 hours of sleep to stay healthy. Not only do parents need to ensure their sleep time, parents need to train their children to go to bed and wake up on time, even on holidays. The advice is to let your baby sleep before 22:00, because between 22:00 and 3 a.m. is the time when the body releases the most growth hormone.

2. Encourage children to eat more protein rich foods to develop height

Protein is seen as the "material" to build the body. Because, almost every major organ in the human body is made up of this nutrient. In addition to its role in helping the body to grow, protein also undertakes many other functions such as creating energy, participating in many biochemical processes in the body, strengthening the immune system ... The lack of protein can make children fall in love. malnutrition, fatigue, susceptible to disease.

Therefore, you need to make sure to provide plenty of foods that help your baby grow taller with protein in his diet, such as lean meat and fish. If your child is very picky about food, encourage him to use other foods high in protein such as nuts.

3. Encourage your child to be active often

Living conditions today are very different from those of the past. Perhaps that is why many parents overprotect their children. Even many people, because they are afraid that their children will go out, are ready to "equip" computers, television, comics ..., making children become dull, more susceptible to many health problems.

Besides, many families, especially in big cities, often have the habit of going to bed later than usual. The main things that affect the baby's height also significantly.

To improve the situation, parents should encourage children to regularly exercise, participate in physical activities such as cycling, jogging or playing sports outdoors to stimulate height growth in children.

4. Balanced nutrition 

The way to increase height for your child effectively is to ensure a complete, balanced and suitable diet for your child, and at the same time give your child plenty of fresh fruits and vegetables with meals during the day.

5. Build a healthy lifestyle

It is often said that children are a mirror that reflects the image of their parents. Therefore, in order for your children to live healthy, you should be the first. Replace unhealthy snacks with healthy home meals. Besides, you need to actively organize family activities such as picnics, mountain climbing ...

6. Mineral supplement

Make sure that the right amount of calcium, iron and vitamin A is in your child's daily diet. Parents should combine these minerals in their children's daily diets with proteins in height enhancement pills , which will benefit your child's development rather than being separated.

7. Physical examination

You should have your baby see the doctor regularly to check the height and weight. Early detection of a child with height delay will make treatment easier.

How to measure the child's height at home? 

Children remove all their shoes or hair clips because this can interfere with height measurement;

The child stands on the floor, with no carpet on the floor and standing along the wall;

Ask the child to stand upright, keep their feet flat, and back against the wall. At the same time, the arms are placed on both sides and down the body and shoulders equally;

The child's eyes are directed forward and the line of sight is parallel to the floor;

The child's shoulders, head, heels and buttocks are pressed against the wall;

Place the wooden board (of the vertical ruler) against the top of the child's head perpendicular to the ruler;

Place your eye level with the wooden board;

Lightly mark the intersection point between the end of the wooden board and the wall. Using a metal roll ruler, start measuring from the floor to the point marked on the wall.

Measurement results may differ from a true height of about 0.1 - 0.3cm.

Also you can refer to how to calculate the height of the child here . Quickly add the above foods to increase the height of the family's daily menu so that your baby can have the desired height!