Pregnant mothers often worry during labor. 3 exercises aFamilyToday Health will help pregnant mothers prepare for psychology and good health when pregnant women are in labor.
aFamilyToday Health - 8 ways to help you control your bladder during pregnancy to limit incontinence!
Have you ever heard of the Kegel exercises? This is one of the methods used to help control incontinence. These exercises help keep the muscles of the pelvic floor strong, while improving the function of the urethral sphincters in controlling urination.
