At the age of 7 months, the baby already has the first few teeth, so the mother can change the weaning menu for the baby. If you are wondering what your 7-month-old baby can eat, let's study the nutritional needs of your baby to find the right food selection!
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Nutrition for children 7 months old
Effects of nutrients on children's development
What can a 7-month-old baby eat?
How to cook weaning porridge for children 7 months old
Principles when feeding baby food
From the 5th and 6th month after giving birth, the baby food for weaning food is mainly porridge, water, and puree. However, from the 7th month, the mother can feed her baby food in a thicker form, less dilute, with a shape (no sieve needed). Meat, fish and vegetables can now be crushed and used directly without a sieve to make the most of the fiber.
According to experts, even though 7 months is the time for babies to officially wean. However, breast milk or formula cannot be discarded. Because it is an important source of nutrients, adequate supply of protein and beneficial fatty acids.
At this point, your baby already knows how to eat raw foods that need to be lightly ground or crushed. Because the baby's stomach and digestive system are still young, mothers should only feed the baby with a small amount.
Every day babies need to be fed from 3 to 5 times, each time from 180ml to 240ml. The number of baby snacks is about 2-3 times. To avoid allergies, mothers should give babies a test food for 3 days.
From 7 months old, children can eat porridge with chopped food
At this stage, the baby is very vulnerable to the deficiency of necessary micronutrients. Mom needs to understand clearly about their importance to complement accordingly.
Zinc: is essential for cell growth, boosting the immune system and healing wounds. Babies need 0.003g of zinc per day.
Calcium: good for bones and teeth, ensures comprehensive development. As recommended, 7 months old baby needs 270mg of calcium per day.
Iron: 11mg per day is the iron needs baby needs to nourish blood cells and contribute to brain development.
Vitamin D: supports calcium absorption, smoothly and quickly. Baby needs vitamin D 400IU / day.
Vitamin C: babies need 50g per day to prevent the invasion of bacteria, viruses that cause disease. It also enhances iron absorption.
According to the above nutritional needs, mothers can add new foods to babies. A 7-month-old diet is called a “standard” that requires the following four groups of substances:
Starch suppliers: white rice, noodles, pasta, potatoes, corn.
The group provides protein: meat, fish, eggs, milk, shrimp, crab, legumes.
Fat groups: oils, fats, peanuts.
The group provides vitamins and minerals: vegetables and fruits. Particularly for this group, experts recommend that babies eat 4 times a day. Each time your baby eats from 2 to 3 spoons.
Weaning meals for 7-month-old babies need a variety of nutrients
From 7 months old, babies can eat more types of shrimp, crab, fish, eel ... When making porridge for babies, mothers need to remove shells, scales, bones and then cut or chopped and cooked.
As for the crab powder, the mother uses the water to crush the crab and filter it carefully instead of the water to cook. The amount of food in your baby's weaning meal for 7 months will include:
Rice flour: 20g (4 teaspoons)
Meat (fish, shrimp): 2 -3 teaspoons (20 - 30 grams) or egg yolks
Oil (fat): 5ml
Green vegetables: 2 tablespoons (20g).
Squash: With its soft texture, natural sweet taste, easy to eat, squash is always a great choice for preparing baby foods. Eating squash helps your baby heat up and prevent constipation.
Mom can take some squash and bring it to puree and cook it with flour to eat. In addition, squash juice is also very good and easy to drink for babies.
Lentils: Lentils are rich in protein, calcium and rich in fiber. This is a food that is both safe and healthy for the baby.
For processing, mothers should crush lentils. Then, mix beans with milk or mix with flour to create a nutritious baby snack menu .
Nutritious porridge for babies and what mothers need to know During the weaning stage, nutritious porridge is a familiar food chosen by mothers for babies. Making self-made nutritious porridge for weaning baby also takes a lot of time and meticulous processing. For convenience, many mothers choose to buy pre-cooked or packaged weaning porridge but this solution ...
Dark green vegetables: According to experts, if you are wondering what a 7-month-old baby can eat, dark green vegetables are an indispensable answer. Because they are rich in iron, beta-carotene and other essential vitamins.
Among them, there is spinach, kale, turnip. You can choose the freshest leaves and puree and mix the cereal flour or mix with milk.
Carrots: If you want your child to have bright eyes and increased eyesight, you should choose carrots for daily snacks. Carrots contain vitamin A as well as beta-carotene. Remember, the darker the skin of a carrot, the more beta-carotene it contains.
Avocado: Nutrition for 7-month-old babies needs a lot of beneficial fats and abundant fiber. These nutrients are all gathered in the avocado.
According to scientific studies, the fat content as well as protein in butter is similar to breast milk, very good for your baby. With its sweet and easy-to-eat flavor, that's why many kids love avocado smoothies.
Children can eat many foods like adults, just different ways of processing, grinding and crushing
When the baby turns 7 months, remember to pay attention to the following principles when feeding baby solid foods:
Still maintaining breast milk, about 600-700ml / 24h.
Do not add seasoning to food to protect your baby's kidneys.
To cook porridge in a ratio of 1: 7, that means for every 10g of rice, it is necessary to cook with 70 ml of water.
Combining porridge with meat, fish, vegetables, tubers ... along with changing the way of processing to diversify meals to enrich your baby's taste.
Don't forget the fat group when preparing baby food.
Mother noted, during this period, breast milk is still very important for the development of the newborn . So despite the question that what a 7-month-old baby can eat? have confidence in setting up a baby snack menu. Even starting to gradually increase the number of snacks as well as the amount of food, breastmilk is still the main source of nutrition for your baby, mom!
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