Supplementing zinc for children through delicious foods that are hard to resist

If there is a lack of zinc, the child will have anorexia, weakened immune system, constipation, visual disturbances ... and many other damage on the body. Therefore, mothers should not ignore zinc supplements for children. But do not think about the following oral and chewable tablets to bring your children the following foods rich in zinc!

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The role of zinc in children's health

1 / Seafood green bean porridge (especially shrimp and clam)

2 / Beef soup, spinach

3 / Chicken breast, stewed chicken thigh with pumpkin, white beans

4 / Grilled oyster with cheese

The role of zinc in children's health

Zinc is a substance that has direct effects on the digestive system and immune system of children. Therefore, a lack of zinc will make children anorexia , malnourished and susceptible to infections. Mom needs to quickly add zinc to children if you do not want your child to have:

- Anorexia, loss of appetite
- Constipation, dry stools, difficulty passing stool
- Weakening of the immune system, susceptible to diseases related to the respiratory tract
- Easily damaged skin but difficult to heal.
- Visual disturbances, hair loss a lot
- Zinc deficiency also leads to a limited amount of calcium transported to the brain, affecting the child's spirit.

If the child has the above symptoms, mothers should quickly plan a zinc supplementation plan for the child. The simplest and most natural method is to add zinc-rich foods to your menu. Children 1-3 years old need 3mg zinc / day. Stage 4-8 years old need 5mg zinc / day.

Is your baby lacking in quality? Thin and weak babies, slow to gain weight, often fussy and crying ... are signs that the child is lacking in quality. Check immediately whether the nutritional menu for your baby is lacking in any of the 5 important substances below!

Mom can refer to the foods that provide a lot of zinc as below.

1 / Seafood green bean porridge (especially shrimp and clam)

Legumes and seafood are fairly high in zinc. A seafood porridge newspaper will help your child's dinner be both easy to eat and nutritious

Seafood green bean porridge is a good choice to supplement zinc for children

2 / Beef soup, spinach

For every 100g of beef, there is 12.3mg of zinc. And for every 100g of cooked spinach, there is 0.8 mg of zinc. So with just a bowl of porridge can add zinc for children about 13.1 mg. An ideal suggestion for a child's zinc supplement!

Note, spinach is very quick to ripen, mothers need to cook beef first and put vegetables in later to not lose the taste.

Spinach is a vegetable rich in important nutrients such as calcium, zinc, folic acid ...

3 / Chicken breast, stewed chicken thigh with pumpkin, white beans

How to make this dish is not complicated. You just need to cut the chicken into bite-sized pieces, mix spices and marinate with white beans for 1 hour. Then, add the chicken to a gutted Japanese pumpkin and steam it in a water bath. This dish is rich in zinc and beautiful, and will make you eat well.

Pumpkin is a nutritious and delicious dish that helps to supplement zinc for children effectively

Pumpkin is a nutritious and delicious dish. Not only can make salty dishes such as baking, soup, soup, but mom can also make sweet dishes like pumpkin cake, pumpkin tea ... for your baby to change dishes every day.

4 / Grilled oyster with cheese

Oysters are ranked No. 1 in the list of the richest zinc dishes. A moderate oyster contains about 5.5 mg of zinc. Some delicious oysters with delicious sea flavor and fragrant cheese not only add zinc to children, but also bring abundant energy to the extremely active little angels.

Oysters are among the most zinc-rich foods in nature

In addition to cheese oysters, mothers can also process oyster porridge, grilled oysters with grease onions, and oysters with eggs are extremely delicious so that your baby always has new dishes every day.

5 / Mushroom with Meat sauce 

This dish is also quite easy to make and easy to eat for both babies and older children. About 6mg of zinc per 100g of mushrooms and meat. Moreover, the taste of mushrooms is very delicious and easy to eat, children are easy to accept this dish.

Iron and protein-rich beef combined with zinc-rich mushrooms gives the baby a delicious and nutritious dish

6 / Parking rack

The prices grow from legumes so they also contain ample amounts of zinc. Even more miraculous is that, after germination, the zinc content increased many times. In addition, bean sprouts also contain natural digestive enzymes, stimulating the child's digestive system. Mom can cook bean sprouts soup with meat or stir-fried bean sprouts to supplement zinc for children. In addition, bean sprouts can also be used to eat with dishes such as vermicelli, rolls, pho ...

Bean sprouts contain abundant zinc content