Nutrition for a comprehensive development of baby must be full of important minerals and vitamins. Without them, the baby is very susceptible to disease and becomes sick. Try to check if your baby has the following signs of vitamin deficiency, mom!
1 / Signs of vitamin deficiency
If you find that your baby has a few signs that match the following signs, mothers should bring them to visit to find out the disease in time.
Children with vitamin deficiency often fall sick, especially when the weather changes
-Children are lazy, tired quickly when playing, exercising.
-Children are susceptible to illness when the weather changes .
-Children often have leg pain, or cramps.
-Children's learning outcomes clearly decline.
-Children's memory is not stable, is very forgetful and difficult to concentrate and remember.
-Child is easily angry, irritable and quite personality.
- Eating habits are quite erratic, sometimes with craving for only one dish, sometimes anorexia for unknown reasons.
Children 1 year old anorexia suddenly, where the whole budget? When a child turns 1 year old, a change in diet can cause the child to become suddenly lazy. The cause is usually due to the following. Mother should consult to find solutions to treat anorexia baby!
-Child is quite clumsy, often breaking things or tripping.
- The child's sleep is fluttering, not deep.
- Children sweat more while sleeping.
Child's wounds such as scratches are difficult to heal.
- The digestive system of the child is weak, so diarrhea occurs quite frequently.
Young skin is dry, easily flaky.
- The child's fingernails and toenails are weak and brittle.
-Children often have root bleeding.
- Easy to bruise when falling, impacting.
2 / Harmful when children lack vitamin
The nutritional menu for your baby with full minerals and vitamins is very important, because the lack of this nutrient, your baby is very easy to face the following risks:
Vitamin A deficiency: Children grow slowly, tired, anorexia, inactivity, dry eyes, impaired vision, dry, rough skin. Therefore, to supplement vitamin A for children , mothers should add red vegetables to the baby's nutritional menu including Gac, papaya, carrots, pumpkin. You can consult with your doctor about giving your baby a supplement.
-Lack of vitamin B1: Damaged nerve functions, or digestive disorders, slow weight gain . The mother should feed her baby a lot of cereals, eggs, drink a lot of milk to get enough vitamin B1 which is lacking in the body.
Lack of vitamin B3: Difficult to sleep, digestive disorders, stomatitis. In this case, the mother does not arbitrarily give the baby antibiotics and abuse drugs. Instead, give your child lots of meat, fish, vegetables, and whole grains.
Vitamin C deficiency: Gingivitis, swelling of the gums, yellow teeth, fatigue. Supplement vitamin C for children by adding C-rich fruits and vegetables to the daily diet. Every day encourage your baby to drink 1 glass of orange juice.
Vitamin D deficiency: Rickets, sweating, hair loss, teeth grow slowly, sleep not deeply. Mother should let children sunbathe , participate in outdoor activities regularly, and encourage babies to take care of milk and eat calcium-rich foods.
Vitamin E deficiency: Anemia. Red meat is an effective source of iron and vitamin E for children with anemia and iron deficiency.
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