Physical exercise for preschool children: A little thing!

At a dynamic preschool age, some correct directions in caring for your baby will help your child stay healthy and develop fine motor skills. Mother, the implementation of physical education methods for preschool children is not only the "duty" of the school but also an indispensable part of family activities.

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It's never too early

How much exercise is enough for preschool children?

Any activity brings value

In addition to proper nutrition, sleep, and learning for children, the application of physical education methods for preschool children is also very important. This will help a child develop physically and intellectually. In particular, the preschool age is the stage of completing the most basic raw motor skills and fine motor skills of the baby, so mothers should not be negligent.

It's never too early

Being physically healthy is a prerequisite for intellectual development. According to children's experts, even babies need exercise. Of course, infant exercises will be very simple, but this is the start of a healthy life in the future. So, since the child was very young, the mother needed to build an active lifestyle for the child with active games , by taking the child for a walk, by doing some physical exercises with the child at the right age. ... The method of physical education for preschool children at home is also done through the simple but effective activities mentioned above. 

The exercise will help children have a healthy, balanced body, help children absorb calcium well, develop skeletal system, develop muscles, burn excess fat, prevent obesity, heart disease, failure. nutrition.

Children who exercise regularly will help children have resistance, have good endurance, are less likely to get sick, prevent some respiratory diseases that can lead to asthma, delay their mental physical development. .

Getting your children active early in the morning will help their spirit feel refreshed after a long night of waking up, with a clear mind and no nodding during class. 

In addition, the exercise also helps children fight constipation, eat deliciously, and sports spinal stretching also helps children develop height, stimulates the development of bones and joints.

An active baby is not only healthy, but also alert and alert

How much exercise is enough for preschool children?

Active length is an important part of the method of physical education for preschoolers. Every child should exercise their limbs and muscles for at least 60 minutes a day. However, it is not necessary for the child to exercise profanity, but the mother can divide the baby into activities at different times such as morning, noon, and afternoon. Each time your baby just needs to move from 10-20 minutes. Should exercise a combination of intensity and light differently, depending on the health and age of each baby to have a suitable exercise.

If your baby is in good health, he or she can be active for more than 60 minutes a day. Children should be active with activities like walking, cycling, playing basketball, swimming, jogging or ballet. For babies who are not yet able to walk, mothers can let their babies move in place, squeezing hands and feet for babies every morning. 

Any activity brings value

The secret to successful physical education for preschoolers is for your baby to participate in many different activities. The mother should let children move in various forms, should not tie them to any subject, the child will not be bored and always excited about the active minutes. Moreover, no single activity can help develop all of your baby's motor skills, so it is necessary to combine many different activities. You can practice for your baby 3 types of activities as follows:

Practice strengthening muscle masses: Let children exercise with exercises such as pulling, push- ups , climbing trees ... Should let your child practice 3 times / week.

Bone-strengthening movement: Let your baby practice exercises such as playing basketball, volleyball, yoga, running, small jumps ... so let your baby practice at least 3 times a week.

Exercise combined with breathing: are exercises such as brisk walking, aerobics, ball throwing, cycling. With this exercise, the baby should practice daily, 60 minutes a day.

Hand movement: Finger and hand skill-strengthening activities are usually softer than rough motor skills development activities . You can let your baby play the game of grading seeds, tearing paper, squeezing soil or making puzzles so that they can be more and more skillful.

For young children who are not yet able to walk, mothers should encourage them to crawl and crawl to play catching games. Have your baby play tiptoeing games, pour water / sand from one cup to another, hide objects and ask them to seek… Parents need to be flexible in the game so that young children are always interested. Mom needs to prepare many games ready so that when the baby is bored, she can switch the game right away. Active games are suitable for the child's age, and it is best for mothers to play with and play a lot with children. For children to exercise slowly and slowly increasing intensity, not too much activity should adversely affect the child's health.