Nutrients indispensable for toddlers

Growing age, babies explode in endless journeys of discovery. In order for your child to always maintain a rich source of energy, pay attention to nutritional issues for toddlers. In it, indispensable for the presence of the following extremely important nutrients

Diet for toddlers needs to include all the main food groups in order to provide children with the necessary energy and nutrients. The main food groups your baby needs include: cereals, fruits, milk, meat, and vegetables. Without adequate nutrition, babies in this age group will develop slow growth and not have good resistance.

Here are the most important nutrients in a toddler's diet:

DHA

DHA is an omega-3 fatty acid essential for brain development and eye health. Every day, add 100 - 150mg to your toddler's diet through fatty fish, fish oil or oil-containing seeds.

DHA is essential for brain development. Therefore, this is an indispensable nutrient in the toddler diet

Zinc

Zinc is essential for enzymes in the body, assists with digestion, metabolism and is essential for development. Babies aged 1-3 need about 3mg of zinc per day. Zinc is present in a wide variety of foods, including beef, nuts, legumes, milk, and cheese.

Iron

Iron helps build red blood cells, which are responsible for carrying oxygen throughout the body. This is not only important for the functioning of the organs, but also for brain development. The amount of iron stored in the baby's blood will decrease when the baby is 6 months old. Therefore, you need to promptly help children supplement iron through foods such as meat, fish and other iron-rich foods. The amount of iron needed in a toddler's nutrition is 7mg per day.

Which vitamins and minerals should babies be supplemented with for snacks? In the early stages of life, baby needs very much micronutrients in weaning meals to grow up healthy and wise. So, for those who are a mother for the first time, understanding the role of nutrients, learning more ways for the "little angel" to best absorb nutrients ...

Calcium

Calcium is essential for children's development, as it helps babies have strong bones and teeth. Calcium is also important for muscle and nerve function and blood clotting function. Every day, toddlers need 700mg of calcium. The best sources of calcium are milk, cheese, and yogurt.

Magnesium

Magnesium is also an essential nutrient for toddlers. Magnesium plays a role in promoting energy metabolism and maintaining the health of teeth and bones. Babies require 80mg of magnesium per day, through sources such as beans, green leafy vegetables.

Vitamin C

Vitamin C plays a role in regulating the function of the immune system and nervous system. It assists in collagen production that maintains the function of blood vessels, bones and skin. Besides, vitamin C also enhances iron metabolism from plants. Babies need 15mg of vitamin C per day. The best sources of vitamin C are oranges, lemons, grapes, and kiwis.