Menu super standard mother should not be ignored

With your baby, the food you cook is always the best, so you should keep a variety of nutritious and nutritious menus for your baby. Nutritionists suggest mothers to refer to the following menus, note that in addition to nutrition, it is necessary to add milk and dairy products to help babies have enough energy and nutrients to meet growth. Mom!

Chicken, carrot, mushroom porridge - 270 kcal / cup

Raw materials you need to prepare:

- Rice: 30g (3 tbsp).

Chicken: 30g.

- Mushrooms: 20g (3 pcs)

- Carrots: 20g (2 small pieces)

- Cooking oil: 10g (2 tbsp)

Fish sauce or iodized salt

Making:

- Rice is washed clean, add water to cook 2/3 cup porridge.

- Chopped chicken, or minced finely

- Cut carrots into small pomegranate seeds

- Wash and slice the mushrooms

Non-oil (1 tbsp) fragrant onion, stir fried chicken with carrots until soft, add mushrooms and stir fry and add to porridge

Porridge seasoned to taste and then add 1 tablespoon of oil to mix well, with children over 2 years old can add cilantro.

Pasta cooked with vegetables (270 kcal / cup)

Raw materials you need to prepare

Noodles (star): 30g (3 tbsp flour)

Lean pork: 30g (2 tbsp)

Broccoli: 30g (3 small branches)

Carrot: 20g (2 small pieces)

Cooking oil: 10g (2 tbsp)

Onion

Fish sauce or iodized salt

Making:

Boiled pasta just cooked, rinse clean water to drain

Minced pork

Cut carrots into small pomegranate seeds

Wash and cut broccoli.

Fry the aromatic onion oil, sauté pork and carrots and add enough water to cook, the carrot is soft, add the broccoli and cook well, add the boiled noodles, season to taste. Put the pasta in the cup, add the cilantro.

Amaranth, crab mosquito net (86 kcal / cup)

Raw materials you need to prepare:

Ground crabs: 50g (separate crab bricks)

Amaranth, mosquito net: 50g

Cooking oil: 2.5g

Cilantro, spices

Making:

Blended crab with 1 cup of water, filtered through the sieve to remove crab water

Amaranth, mosquito nets picked, washed to drain, cut short

Crab juice has been filtered with a little salt, stirring to dissolve, put on the stove to boil evenly, reduce low heat so that the crab does not crush and streak on the face.

Put the vegetables in a corner of the pot so as not to crush the crabs, boil again, season to taste, bring down.

Crab bricks are stir-fried with scallions and put in soup and scoop into bowl.

Mom can refer to a standard menu for the day as below (applicable for babies from 24 months and up)

Find out more information about nutrition for children and participate in exciting activities with the brand at the GrowPLUS Website + http://www.nutifood.com.vn/suy-dinh-duong/ or Facebook Fanpage GrowPLUS + https: // www.facebook.com/GrowPLUScuaNutiFood