Is your baby lacking in quality?

Thin and weak babies, slow to gain weight, often fussy and crying ... are signs that the child is lacking in quality. Check immediately whether the nutritional menu for your baby is lacking in any of the 5 important substances below!

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1 / Iron supplement for healthy baby

2 / Signs your baby is lacking vitamin C

3 / Children lack vitamin D, how do you manifest?

4 / Vitamin B12: Important but little concern

5 / Vitamin B1

In addition to starches, proteins and fats, a healthy baby's nutritional menu also needs a full complement of vitamins and minerals. Without this amount of nutrients, your baby is very susceptible to illness and illness.

If you want to develop healthy, nutritional menu for your baby cannot be without the following nutrients

1 / Iron supplement for healthy baby

Iron is an important factor that contributes to the process of making hemoglobin, the main component that makes up red blood cells. With full-term babies, the source of iron in the baby's body can "hold on" until the baby is 6 months old. After this point, the stored iron will gradually deplete and the baby needs more iron through food.

Once your baby does not absorb enough iron needs, he will have the following symptoms:

- Slow to gain weight

- Anorexic

Pale skin tone

Fatigue, irritability

Iron-rich foods for babies: Beef, chicken, fish, dark green vegetables, liver, eggs ... In addition to iron-rich foods, mothers should also increase vitamin C supplements for babies, because vitamin C will help the body absorb iron is more effective. At the same time, according to research, compared to iron from food, iron sources from animals will be more easily absorbed. Therefore, mothers should increase the addition of meat and fish to the nutritional menu for your baby!

2 / Signs your baby is lacking vitamin C

Lack of vitamin C, children are often prone to oral diseases such as gingivitis, swollen gums, yellow teeth ... Babies often show signs of fatigue, reduced resistance and more susceptible to disease than usual.

If your baby is showing these signs, mothers should increase their vitamin C supplementation by getting more fruits and vegetables rich in vitamin C: citrus fruits, broccoli, cabbage, tomatoes, beans green, strawberry, kiwi, watermelon, banana, ... In particular, you can encourage your baby to drink orange juice every day. Oranges are among the foods with the richest vitamin C content.

Note when feeding your baby Orange Orange contains more vitamin C and healthy nutrients. When the child is sick, giving him orange juice can help him increase his resistance against the viruses that cause the disease. However, do you know how to properly feed oranges to children?

3 / Children lack vitamin D, how do you manifest?

Babies often sweat head, do not sleep well, startle, fussy, hair loss, slowing, slow teething ... are signs that the baby is lacking nutrients from vitamin D. Lack of Vitamin D is also the cause of rickets, and can make the baby's bones become deformed, easily broken, thereby limiting the child's mobility.

Foods high in vitamin D for children: fish and fish liver oil (especially tuna, salmon), milk and dairy products, egg yolks, ... Regular morning sunbathing is also a vitamin D supplement. effective.

4 / Vitamin B12: Important but little concern

Children with vitamin B12 deficiency are often lethargic, inactive, slow in response, like sleeping, limbs often work unconsciously, always swaying ... In particular, vitamin B12 deficiency can seriously affect the activities of many organs in the body.

Abundant source of vitamin B12: dairy products, meat, eggs, seafood, soybeans ...

5 / Vitamin B1

Not only has an important role in the energy conversion process "feeds" the body, vitamin B1 is also necessary for the development and normal functioning of the nervous system and the heart. Lack of vitamin B1, your baby may suffer nerve function damage or digestive disorders, slow weight gain.

Food sources of vitamin B1: meat, cereals, fish and nuts ...

Nutrition for a healthy baby (p.1) Nutrition is one of the factors influencing a baby's development. What to feed the baby and how to eat is the very thing that mothers are very concerned about. The following nutritional basics will help mothers to have a more comprehensive view of the baby's nutrition to give a nutritional menu for the baby ...