Pumpkin (also known as pumpkin) is a nutrient-rich fruit that often appears in Vietnamese families' meals. For pregnant women, pregnant women and babies eating solid foods, pumpkin is also a panacea for health care. Mothers let's learn how to make a nutritious pumpkin milk for you and your baby!
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Why mother and baby should use pumpkin milk?
How to make pumpkin milk for pregnant women easily in a musical note
According to many studies, pumpkin contains many healthy ingredients such as vitamins A, B-complex, C, E, fiber and minerals potassium, magnesium, calcium, manganese, iron, and zinc. copper, folate ... Pumpkin milk is considered a perfect form of processing for mothers and babies to absorb all of these nutrients.
With a variety of healthy nutrients, pumpkin milk is great for both mother and baby both before and after birth .
Healthy and beautiful for mom
Pumpkin contains a rich amount of iron and zinc, which can help prevent anemia during pregnancy . In addition, with a high content of antioxidants, pregnant mothers eat pumpkin will have the effect of strengthening the immune system, avoiding infection during pregnancy.
This fruit is also rich in tryptophan, a constituent of the protein used by nerve cells to synthesize seretonin, which has a stimulating effect. Pumpkin is also used to reduce fatigue and stress common during pregnancy.
Pumpkin contains many nutrients that are good for both mother and baby
Ascorbin acid in this nutritious fruit also supports women to avoid the flu. B vitamins will reduce fatigue, irritability and insomnia, which are very common during pregnancy.
In addition, due to the rich amount of potassium and magnesium, pumpkin also actively supports pregnant women to maintain a stable blood pressure, limit high blood pressure during pregnancy, which is very dangerous.
Healthy baby
Not only has many benefits for pregnant women, but pumpkin is also very good for the fetus. The glutamine acid found in this fruit not only prevents and treats high blood pressure in pregnant mothers but also has the effect of developing fetal brain cells.
Beta-carotene in pumpkin is converted to vitamin A when broken down and absorbed in the child's stomach. Vitamin A is very important for your baby's vision .
And without carotene, babies are susceptible to night blindness, this is a disease that causes them to lose the ability to recognize things around them normally. Both are excellent sources of antioxidants and boost your baby's immune system.
To process this wonderful milk dish, mothers will only take a few dozen minutes with the following simple ingredients:
Pumpkin: 500gr
Fresh milk with sugar: 1 liter
Sweetened condensed milk: ½ can
Honey: 50ml
Tools: blender, water-bath steamer 
Not only is a great nutritious drink, how to cook pumpkin milk is also very easy to make
How to make pumpkin milk
Pumpkin peeled, washed, cut into small pieces. The smaller you slice, the thinner when steamed in the water squash, the faster it will ripen and the easier it is to grind.
Then the sisters put the pumpkins in a water bath until the pumpkin is soft. You can also boil the pumpkin with a little water, but it will taste better and keep more of the nutrition in the pumpkin.
For the pumpkin to cool down, you put the ripe pumpkin in a blender with fresh milk, condensed milk, and honey and blend it into a smooth, smooth consistency. Mom can grind again to blend all the ingredients.
Pumpkin milk mixture after being pureed in a blender, mother put in a large pot stirring well to boil. After that, let it cool down and put in a bottle to keep in the refrigerator to drink gradually.
If used for me, mothers can reduce the different ingredients in pumpkin milk according to taste
Mom can taste it again to taste it. If you let your mother use it, you can reduce the ingredients according to your taste or add whatever ingredients you love.
If the baby is used during the weaning phase, mothers should only use whole fresh milk, with little or no sugar, with a mild taste like breast milk. You can also use coconut milk instead of honey for flavor, but should only be used for mothers. Children should still use honey will be better!
What milk 1-year-old baby drink to gain weight: Breast milk is a nutritious supplement for low birth weight babies from 1 year old. If you have any questions about what milk 1 year old baby drinks to gain weight from, you can refer to some types of formula.
With the way to make pumpkin milk shared above, hopefully mothers will process delicious, nutritious milk cups for you and your baby. In addition to using pumpkin milk, remember to ensure a reasonable and scientific diet and rest, supplement a suitable snack menu to join with a healthy, ruddy little angel!
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