When breastfeeding, mothers need to follow a healthy, balanced diet that includes a variety of food groups such as whole grains, lean meats, chicken, fish, legumes, and products. low-fat products and fresh fruits and vegetables ...
And mothers can supplement the right nutrients through diets such as: Protein (lean meat, salmon, mackerel, sardines, eggs,, legumes and nuts), calcium ( milk, yogurt, cheese, canned sardines, crab, salmon) or Iron (lean meats, beans, dark green cereals and vegetables).
Limit junk foods as they are both poor in nutrition and high in unnecessary fat and calories.
You need to supplement nutrients from many different food sources, not just one according to your eating habits or preferences.
Do not forget to drink about 8 glasses of water a day because when you breastfeed your body needs a lot of water.
Breastfeeding will make mothers consume about 300-500 more calories per day. A sandwich (300 calories) or a serving of pasta (500 calories) will help you replenish the energy you need. However, mothers do not need to try to eat for the mother and child because the energy increase during this time is not much.
And do not forget to exercise gently to help maintain energy and improve the health and spirit of breastfeeding.
Finally, the most important thing is not to skip meals. Mom should remember that I need to have enough energy to fight fatigue, keep spirit and cheer up after giving birth.
According to the study, the first 1000 days from the first day of pregnancy until the baby turns 2 years old is the only time to open a window of opportunity for the health and future of the baby. Therefore, these children need to be provided with adequate and appropriate nutrition.
For more information, please refer to the articles at https://www.marrybaby.vn/g/1000-ngay-dau-doi/
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