Facts mothers need to know when children are anorexic

The status of children with prolonged anorexia always makes mothers extremely sad and worried. The following facts will help mothers to have a more comprehensive view of this phenomenon and have good solutions for the baby.

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Anorexia is a normal phenomenon

Loss of temper makes parents miss signs of hunger

Family meals are always very important

Fixed in terms of time

Limit the amount of water you drink

Give your baby plenty of time to try new foods

Give your baby small portions

Anorexia is a normal phenomenon

Up to 30% of children experience anorexia period. Every time you feel stress because your child has anorexia or feel like yelling, urging the baby to eat quickly, mothers should remind themselves of this. Like infant crying or teething, anorexia ends as the baby gets older. You should accept this fact and keep yourself at ease and under pressure. All I need is patience.

The child's anorexia is usually not a disease but just a normal stage in the developmental process

Loss of temper makes parents miss signs of hunger

Every baby eats when hungry, but it's hard for parents to see when a baby is hungry when feeling annoyed by their binge and binge. Even though feeding your child is the most basic and natural part of the parent's life, it can often turn into a fight. So, in order to bring peace, it is better for mothers to “take away” their negative emotions as carefully as possible and show more care for the babies. Babies will only happily eat more food if they receive attention.

To weaning does not become a fight During weaning time, you need to be patient, because it is very true to the sentence: "A thousand a difficult beginning". Let's go through common difficulties and ways for mothers and babies to overcome them

Family meals are always very important

It is a time for everyone in the family to sit and talk together, strengthening the bonds with each other. It is also a time for children to learn how to eat and drink from their parents. Make sure everyone is at the table, eating the same way, and eating the same food. Children always imitate the same way adults do, so when parents want their children to eat something, actively eat and show interest in that dish.

Fixed in terms of time

Try to keep meals and snacks around the same time each day. Besides, mothers should not extend the meal to more than 30 minutes. Letting your baby sit and watch the chilled food and try to force him a little more will not improve his / her anorexia. Think of 30 minutes as a golden amount of time at each meal. When this golden hour is over, you just need to clear the tray without having to scold your baby or have any other comments.

Limit the amount of water you drink

One of the reasons that make children anorexia is that they drink too much water. Babies' stomachs are small and easy to fill. In order for your baby to actively accept food rather than drinks, mothers should not let babies drink more than 500ml of water per day or dilute 100ml of juice for babies to drink throughout the day.

Give your baby plenty of time to try new foods

In the early years of life, parents letting their babies eat too few foods can make them picky foods later, because a fixed eating habit has formed. Right from the stage of weaning and impetuous eating, parents were able to let children try many different foods and natural spices such as anise, cinnamon, ginger, pepper, scallion, herbs ... mom is always successful the first time, it can take 10 to 14 tries for the baby to accept a new food.

Give your baby small portions

Contrary to a large meal that makes a baby feel "overwhelmed" and easily bored, a small serving often makes a baby feel appetite, cravings and want to eat more. For example, each baby's fruit and vegetable serving usually only includes 5-6 grapes and berries. You should also not put too many dishes on the same food tray, limited to only 1-2 choices so your baby is not confused.

Diets for your baby in the toddler stage A healthy diet is a balanced diet with a variety of different foods. The nutrition pyramid below will help mothers have a healthy diet for their baby at this stage

Anorexia is a normal condition, and if your baby is still gaining weight, gaining height, being happy and happy, the mother doesn't need to worry too much. If your baby seems tired, irritable, has lost weight and has digestive problems, you should consult a specialist. Parents should not let themselves fall into the feeling of fatigue and pressure when there is still a lot of help around, from relatives to mother and baby communities and experienced experts.