As the Lunar New Year is coming soon, it is very necessary to increase the child's resistance to prepare for the Spring trip. There is no need to look far, just select a few familiar foods that mothers can effectively take care of the baby.
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Role of the immune system and relationship with resistance
How to increase resistance for children?
Food increases resistance for children
The immune system and resistance of young children are incomplete, so it is easy to become the target of viruses and bacteria. Mother needs to know how to increase the child's resistance effectively, especially in the time of preparing for Tet.
In order for babies and young children to stay healthy, develop comprehensively, in addition to taking care to prevent dangerous friends, parents also need to increase their resistance by nutritional supplementation. This helps the babies have good health, avoiding unexpected diseases that may occur.
Weak resistance is a direct cause of frequent illnesses in children
The immune system is a complex, interconnecting network of cells, tissues and organs in the body. They act as a barrier to help the body fight the invaders of viruses, bacteria, and parasites, which are very important for the development of young children after birth .
In simple words, the immune system is the body's ability to resist and resist attacks from outside.
Until now, scientists still believe that young children have immature immune systems that cannot resist the common inflammatory bacteria like adults.
In order for the child's body to always be healthy, with less disease, parents need measures to increase the child's resistance, there are many ways to do it:
Exclusive breastfeeding in the first 6 months of life : Breast milk provides essential nutrients for the development of children. At the same time, breast milk also contains antibodies, beneficial bacteria, helping to strengthen the baby's immune system . The best way for a healthy baby to exclusively breastfeed for the first 6 months.
Proper nutrition : Entering the weaning stage , the baby's intestinal microflora is easily imbalanced. Babies are at high risk of diseases of the digestive system: diarrhea, respiratory infections ... Clean, safe food and scientific diets will contribute to increasing their resistance.
Supplement vitamins and minerals : Vitamins and minerals play an important role in the production of energy, maintaining the life of the body. Vitamins help increase the ability to protect and fight against agents entering the human body. Vitamin supplementation helps strengthen the child's resistance, especially during the seasons.
For children with good health to have fun during this Tet holiday, remember to add the following foods to your baby's diet!
Sweet potatoes : Sweet potatoes contain many vitamins, calories, beta-carotene, vitamins that help boost immunity, fight infections caused by bacteria and viruses. Moreover, the abundant vitamin C and E content in sweet potatoes will help the baby have a healthy nervous system. Sweet potatoes can be used to cook various dishes such as sweet potato soup, sweet potato porridge, fried sweet potato cake ...
Sweet potatoes are a perfect superfood for weaning babies
Walnuts : Walnuts are "golden" foods that are used to increase resistance to children. The healthy omega 3 fatty acids in this fruit are great for your child's health. A recent study has shown that walnuts help reduce a number of respiratory infections in children. The processing of walnuts is quite easy, the mother mixes it with the food mixture or mixes with cereal for the baby to use.
Broccoli / Cauliflower : Whether white or green cauliflower is rich in vitamins A and C, good for your baby's resistance. Cauliflower can be used to cook soups, stir-fry with beef is delicious.
Dark green vegetables: Spinach, vegetables, green amaranth ... are rich in vitamin C, Protein, Carotene and minerals such as iron, calcium, and phosphorus. Children who eat these vegetables every day have the effect of enhancing their resistance, promoting their comprehensive growth and development, and enhancing their ability to prevent infectious diseases extremely effectively.
Garlic : According to nutritionist Andrea Moss, USA, garlic is considered a superfood that helps strengthen the immune system, especially for children. Garlic has very good natural antiviral and antibacterial properties. Mom just needs to use it as a daily condiment when preparing food.
10 super foods for babies In addition to milk, babies are very excited to introduce new flavors and textures when it comes to weaning age. However, mothers do not only put the criteria of easy "gnaw" on the top, instead choose dishes that are easy to eat and provide many nutrients for the baby. 10 super foods for kids to eat weaning from doctors and ...
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