Convince your child to eat: Difficult or easy?

Do you think your baby is completely bored when he listens to the health effects of food? Children will also mercilessly take advantage of the plea "Eat more" to claim benefits for themselves

No control over eating

Don't turn the meal into a bargaining skill "training class". Can't use candies, soft drinks or promises to go to the park so your baby will eat a few more. At the same time, you also need to do your best to avoid loud and angry, punishing your child just for refusing to eat. All of these will create a debate over the table, not creating any nutritional benefit for the baby.

When the baby is mentally uncomfortable, it is also difficult for the baby to eat well

In order for your child to eat more, you should persistently introduce nutritious foods to your baby , while maintaining happiness in family meals. Also, don't forget to apply the following tips:

1. Feeding the baby just enough: Parents tend to overfeed their children compared to actual needs. For foods that your baby is not familiar with or is not interested in, 1-2 tablespoons are too much.

2. Don't insist: It does n't matter if you just say "Eat one more bite", but if it is accompanied by a condition like "I will feed you a chip chip" then it is a big mistake. there.

3. Always feed your child with the family: Let your baby sit at the table and eat the whole family's menu. You will find that your child eats more vegetables and fruits and slowly develops healthy eating habits.

Adding "spices" to family meals How often is your meal? Everyone gathered around the table and bustled to share together or each one a corner and what everyone did? Regularly create true family meals to create opportunities for everyone to share what they are doing and help the members ...

4. Give your baby many opportunities to eat with friends:  Children always like to follow their friends. So if you want your child to eat a variety of healthy foods, give them more opportunities to see their friends eat them.

5. Do not feed your baby over and over again:  Many babies only like one dish and this is a very sophisticated "trap" for fathers and mothers. They tend to constantly cook the dish in the hope that the baby will eat a little, because of the pressure to provide enough nutrition for the baby. What if one day the baby is bored with that food too? In fact, if you persist in changing dishes, soon after the situation improves, your baby will accept some new dishes. If you are "faithful" to only one dish, you will have missed the opportunity to introduce your child to many delicious foods.

"Let" my baby eat new food "Mom, I won't eat this food". Is this statement familiar to you? Many kids don't want to try new foods, especially green vegetables. Encouraging your baby to try new foods can be difficult, but there are a few simple ways you can try

6. Combining "familiar" and "strange" foods:  Your baby will not grab new foods immediately. But over time, you will learn flexibility. Then you will be surprised to find that, he does not refuse anything in the cup.

You know, 80% of babies aged 1-3 years old are evaluated as "anorexia". This is because this age is not a leaping age and the body's nutritional needs are not high. Don't worry too much about your baby eating less. You just need to create a good awareness for your child about eating, that is, eating is very enjoyable, very enjoyable and there are tons of delicious foods for them to explore during their growing journey.