Avoid deficiency of essential micronutrients for children

For young children, the issue of correct and sufficient nutrition is especially important because any "problem" affects the health and development of the child with lasting consequences in the future. In particular, the growing child's body requires a diverse and plentiful source of nutrients to be able to develop healthy. In which, calcium, zinc, vitamin A, vitamin D and iodine are the five essential micronutrients but are often deficient due to the diet that does not meet the essential needs of the child.

The right and enough nutrition helps your baby stay healthy and intelligent

Calcium: A mineral essential for bone and teeth structure. Lack of calcium will seriously affect the child's height and stature development later. Lack of calcium also makes children vomit, start crying at night, sweating, even causing muscle cramps or fainting. Children's calcium needs increase gradually with age, about 500 - 1000mg per day. Young children need to be supplemented with foods rich in calcium such as milk and dairy products such as cheese, crab, shrimp, fish, tofu ...

Vitamin D: It is essential micronutrient to absorb calcium and transfer it to bones. Lack of vitamin D, even if you eat a lot of calcium, your child's body cannot absorb it. Therefore, the symptoms of vitamin D deficiency are similar to those of calcium deficiency. A small portion of vitamin D is provided from fatty foods such as cheese, butter, oily seeds, ... and most of it is synthesized by young skin under the effect of sunlight.

Vitamin A: The most important vitamin with many central roles in body development. Lack of vitamin A causes children to slow growth, reduce their resistance so they are susceptible to respiratory, intestinal and skin infections; night blindness, dry eyes and, most importantly, blindness in severe vitamin A deficiency. Children often get sick, so their vitamin A requirements are higher, but they are prone to deficiency due to poor eating. Foods containing a lot of Vitamin A need to add to the child's diet include meat, fish, eggs, milk, cheese ...

Zinc: A mineral that plays an important role in many metabolic processes in the body. Lack of zinc makes children anorexia, stunted, susceptible to disease, difficult to sleep, slow growth, slower thinking, ... and often accompanied by anemia. Zinc is found in seafood such as oysters, clams, snails, crabs, shrimp, fish ...

Iodine: Although the body needs only a very small amount, it is an essential daily nutrient for body development, especially the nervous system in the fetus and young children. Iodine deficiency in pregnant women will cause fetal malformations, stillbirths, dull babies, hypothyroidism, ... Children lacking iodine also have a decrease in intellectual activity. The foods that provide iodine include table salt, milk, cheese, sea fish, spinach, Chinese cabbage ...

How to prevent deficiency of these micronutrients for children?

Attention should be paid to feeding children with a variety of foods, changing dishes regularly, feeding the whole (body part) of the food, not only eating broth, broth ...

Because young children have weak chewing power, it is necessary to pay attention to chopping up food, choosing small pieces suitable for children.

Give your baby a variety of foods to avoid lack of nutrients

Amount of necessary foods such as milk, cheese, protein such as meat, fish, eggs; Carbohydrates, fats, vegetables and fruits every day need to be provided in sufficient and proper quantity. For example, a cup of flour or porridge for children needs 30g of protein, 20g of vegetables and 10g of oil (equivalent to 2 tablespoons each).

Pay attention to regularly monitor the child's weight, height, mental and motor development to adjust eating and taking care in time. Pay attention to provide adequate micronutrients that are often lacking to help children have good growth, overall health to become adults of world stature, physical strength and intelligence.

Some dishes with Belcube cheese

With a square shape to fit the mouth of children, Belcube is also a nutritious food with micronutrients calcium, zinc, vitamin A, vitamin D and iodine, suitable for processing dishes that provide many nutrients and suitable. with children's taste.

1 cup of flour with cheese, carrots for 10 - 24 months old:

- Slice carrots, stew softly with a small amount of iodized salt and blend.

- Put 4-6 pieces of Belcube cheese and add carrots, flour and finally 1 tablespoon of sesame oil.