7 simple ways to help babies sleep well

The following ways to help babies sleep well are not difficult to implement. You will quickly see the results and say goodbye to all the night with your baby

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1. Give your baby enough sleep during the day

2. Adjust feeding schedule

3. Let your baby get active and breathe fresh air

4. Putting your baby to sleep is a way for babies to sleep well

5. Make bedtime a pleasant time

6. Don't let your baby cry alone

7. Let your baby sleep in the same bed with parents

Benefits when babies get enough sleep

Food to help your baby sleep well 

Are you looking for a way to help your baby sleep well that can be effective for your baby? There are babies who easily fall asleep and only wiggle a little at night, but some just stay awake; and many other children are startled, restless and crying, causing parents to relax all night stress. Getting up, eating, playing obediently, and sleeping at the right time is a real problem for newcomers.

To solve this problem, you need to be patient and attentive to train your child to get enough sleep every night, and to sleep on time. With the tips below, your baby will gradually fall asleep and you can return to a good night's sleep.

1. Give your baby enough sleep during the day

Many people believe that children who sleep less during the day sleep better at night. In fact, you need to make sure your baby gets enough sleep in the middle of the morning and late afternoon (avoid sleeping late in the afternoon) to stay healthy and play, and then it will be easier to fall asleep at night.

Children less rest during the day will easily lead to too tired, fussy and difficult to sleep at night. Have a good night's sleep, children will comfortably fall asleep at night. This is the most basic way to help babies sleep well that you need to remember.

Your baby will easily fall asleep when a little tired, not too tired

2. Adjust feeding schedule

You may be breastfeeding and haven't thought about it yet, but less nighttime breastfeeding is one way to help your baby sleep well. born. However, for babies who are able to sleep through the night (from week 6), you can consider the problem of familiarizing your baby with a new schedule, in which sleep is extended through reduced feeding. night. Especially, with healthy babies over 6 months old , you do not need to continue breastfeeding at night. Except for some babies waking up by hunger, you don't need to wake up for a night feed as this interrupts sleep and creates a habit of waking up in the middle of the night.

6 ways to wean babies effectively, mothers need to pocket Babies have clear habit of breastfeeding at night while making mothers hard, sometimes also adversely affecting the sleep of children. Do you want to learn how to wean your baby effectively at night? Let MarryBaby reveal to you!

3. Let your baby get active and breathe fresh air

Fresh air is good for both you and your baby. Give your baby the opportunity to play in a well-ventilated area by walking, sunbathing, or placing a play mat near the window. Just like yourself after a long run, when physically active, your baby will sleep more easily at night, especially when the mother combines massage and comfort.

4. Putting your baby to sleep is a way for babies to sleep well

One way that babies sleep well that few people think about is the need for babies to go to sleep while lying in their cribs or in a private corner, not in the mother's arms.

The reason to note this is: Sometimes babies will wake up during the night, and sleeping in their mother's arms and waking up elsewhere can cause the baby to panic and burst into tears. When your baby shows signs of being sleepy, put him in the crib and start to comfort him to sleep. If your baby is still suckling, you should combine conversation, singing ... to keep your baby awake. Until your baby is finished feeding, you should move on to the "stage" of sleeping.

5. Make bedtime a pleasant time

Even though you are tired, be patient with your child. Should turn off the TV immediately and hug and kiss more children to help children feel the full love of their parents. Don't forget to give your baby a massage , lullaby or read a story even though your child cannot fully understand the meaning. At the same time, you should turn off the lights, create a quiet space, the little happy angels will fall asleep quickly. Conversely, if you are tense, irritable, your baby can feel it and add insecurity and difficulty sleeping.

6. Don't let your baby cry alone

You may not be preoccupied with when your child is awake and nagging a little, which will help him learn to reassure himself. But absolutely should not let children scream for long because then they need you to sit beside and gently comfort them. Your baby does not have the ability to adjust emotions, or is just in the process of learning this skill.

Of course, if the night crying becomes severe, you should take your baby to a specialist for testing. Even mothers who choose to let their babies cry while sleeping through the night still need to be around to check when their babies cry too much.

7. Let your baby sleep in the same bed with parents

While not being encouraged by experts, sharing a bed is still a very effective way for babies to sleep well. Remember, it's up to you to decide how you put your baby to sleep.

You can let your baby sleep in the same bed if it's safe and don't move your baby's sleeping place during the night. Once you have chosen to coax your baby to sleep in the same bed, you must let your baby sleep there. If you want your baby to sleep in the crib, you have to sleep in the crib from the start. If not, when the baby wakes up crying to go back to the old place, the parents will have a lot of trouble.

Benefits when babies get enough sleep

Putting your baby to sleep at the right time until he wakes up on its own means that the baby is asleep. Depending on the development of each stage, the sleep time will be longer or shorter. However, there is a minimum of 10 hours.

Getting enough sleep will help your baby's body absorb oxygen, energy and produce more growth hormones, which are beneficial for brain and physical development. In the morning, when the baby wakes up, the baby will have a comfortable mood, play happily and have a craving for them.

Food to help your baby sleep well 

When the baby enters the weaning stage, the mother can supplement her with some foods to help her sleep better.

Fish rich in omega-3

Milk and dairy products

Lotus seeds

Banana

Boiled eggs

Cereals…

There are many ways to help babies sleep well. Depending on the personality and schedule of each baby, the mother chooses the most suitable way. The most important thing is to practice certain habits so that the baby will gradually adapt and go to sleep more easily.