5 delicious dishes from quail eggs for children to look craving, to eat is love

Compared with meals, snacks are often easier to "score" in younger eyes because of their delicious taste and attractive appearance. In addition, snacks alternating with meals will add energy and nutrients to your child to grow and develop healthy. If mom is running out of cooking ideas, there will be a “collection” of delicious quail eggs that MarryBaby recommends below.

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Delicious food from quail eggs and great benefits for children

1. Increase memory

2. Brighten eyes

3. Improve baby's resistance

4. Promote metabolism

Instantly pocket your baby's quail eggs

1. Scrambled quail eggs

2. Quail egg burrito

3. Quail egg pizza - a delicious food for children that cannot be refused

4. Rice wrapped with quail eggs

5. Fried quail eggs with sweet and sour sauce

Quail eggs are not a stranger to Vietnamese family meals. Until now, we are all too familiar with the image of boiled quail eggs with salt and pepper, or a delicious and rich bacon.

Few know that these tiny eggs can make a snack that is just looking. If you do not believe, please try the secret to cook delicious dishes from quail eggs.

Delicious food from quail eggs and great benefits for children

Quail eggs are small, but the health value it brings is not to be underestimated. Although it only weighs about 10g, smaller than a pigeon's egg, it provides nearly 3 times more nutrition than chicken eggs.

If you give your baby a baby quail eggs regularly, the baby will receive the following benefits:

1. Increase memory

Quail eggs are considered a natural "brain tonic" thanks to their rich vitamin D content. The regular supplement of this nutrient will help enhance memory and promote better information processing in young children.

2. Brighten eyes

According to statistics, the amount of vitamin B2 in quail eggs is 2.5 times higher than eggs. This makes it a good food for eyesight. Vitamin B2 deficiency can lead to fatigue and blurred vision.

3. Improve baby's resistance

The delicious dishes from quail eggs also help children strengthen the immune system , eliminate harmful toxins from the body. Not only that, but this type of egg has also been shown to be effective in combating stress problems.

4. Promote metabolism

Many evidence has shown the effects of quail eggs on the body's digestive enzymes and hormones. This helps to increase metabolism , so the baby will grow faster.

Instantly pocket your baby's quail eggs

Here is how to process the dishes from quail eggs that are both nutritious but extremely delicious:

1. Scrambled quail eggs

Interestingly, this dish can be eaten as a snack or as a main meal. The bottom line when cooking is that you must stir continuously until the eggs have the desired consistency.

What you need

4 - 6 quail eggs

Olive oil

Cheese fiber

Broccoli, spinach (spinach) , tomato, bell pepper (optional)

Country

Seasoning to taste all kinds

Doing

First, use a whisk or chopstick to beat the eggs in the bowl until both the whites and the yolks blend into one. To avoid thickening the dish, add a little olive oil and water, then season with salt and pepper.

Heat the pan with olive oil for about 1 minute and then slowly pour the eggs into the pan. Note that low heat should not be cooked so the eggs do not cook too quickly.

Use a wooden chopstick or spoon to stir the eggs continuously as you cook, stirring until the eggs start to freeze. This action, the longer you do this, the denser the egg will be. To add flavor, in the egg stirring step, add in some cheese shredded.

Should be used immediately after processing because it will run for a long time. You can give it to your baby to serve with vegetables such as bell peppers, cooked broccoli to help relieve sickness.

2. Quail egg burrito

Delicious dishes from quail eggs are not limited to Vietnamese dishes. From time to time you can change the taste of your child with traditional Burito from Mexico. The texture of this dish consists of two parts: crust (Tortillas) and filling.

The burrito is special in that you can use many different types of kernels. As for the cake, you can buy it at supermarkets or on e-commerce sites. To make burrito filled with quail eggs, you need the following ingredients:

Quail eggs

Cooked vegetables such as tomatoes, spinach, broccoli ...

Sauces such as mayonnaise, tomato sauce, chili sauce (optional)

Doing

Boil eggs, peel, wash and fry in a hot pan until golden brown. You can heat tortillas in a microwave or in a pan.

The last step, you just need to fill the same sauce that your child likes in the middle of the crust and roll. Not only a snack, quail egg burrito can also be used as a super-quality breakfast for children when mom is busy too.

3. Quail egg pizza - a delicious food for children that cannot be refused

There was a time when this dish made young people feverish because of its strange but equally attractive taste. You do not have to spend too much money to enjoy, because the way to make this pizza is quite simple.

What you need

Cut the green onion

Chicken floss

Quail eggs

Chili sauce or ketchup

Margarine

Doing

Although it is called a cake, this dish does not contain any flour at all. Pizza is made mainly from the main ingredient is quail eggs.

First of all, you heat up the pan and then add a little butter, wait until the butter is melted, then beat the quail eggs. The serving of eggs will be up to you to choose from. Continue to add scallions, rub cotton together. Cover the pan for about 2 minutes and you will have an eye-catching delicious quail egg pizza.

This dish should be used right out of the oven, you can give your baby with chili sauce or ketchup, along with some vegetables that your child likes.

4. Rice wrapped with quail eggs

This delicious quail egg dish, when eaten with sweet and sour chili sauce, ensures that every child will love it.

The ingredients need to be prepared

1 large bowl of cold rice

1 chicken egg

1/2 carrot

6 quail eggs

1 tablespoon flour or cornstarch

1 teaspoon powdered seasoning

1/2 teaspoon pepper

2 tablespoons chopped green onion

1/2 bowl of deep fried flour

Doing

Hard-boiled quail eggs, peeled and washed. Carrots are also well washed and finely shredded. You put cold rice, scallions, eggs, carrots, flour and other ingredients mentioned above (except for fried flour and quail eggs) in a large bowl and mix well. After this step, put the mixture in the refrigerator for about 30 minutes. By doing this, the rice will be pliable and easier to ball.

Squeeze a little rice, put the quail eggs in the middle to make a filling and then roll it into a ball. Next bring the rice over a layer of fried flour. Note this step to make sure the dough is firmly attached to the rice.

Put the oil pan on the stove, wait until it is hot, then drop each rice ball in and fry it over medium heat. Fry until the rice is golden and crispy, then take out a plate for the child to eat with optional soy sauce.

5. Fried quail eggs with sweet and sour sauce

To provide more vitamins and minerals to the baby, mothers can give this dish to the baby in the steps.

The ingredients need to be prepared

9 - 15 quail eggs

25ml ketchup

10g sugar

7ml of vinegar

Some salt

Cooking oil

Roasted sesame seeds (optional)

Doing

First, you boil the quail eggs and then peel them. Prepare a medium-sized pan, heat up on the stove with some cooking oil. When the pan is hot, fry the quail eggs until golden brown, then take out the oil to drain.

Leave a little oil in the pan, add the ketchup to the island for a while, then add sugar, a little vinegar and stir quickly. Wait for the sauce to thicken, then add the quail eggs, sprinkle with a little sesame as you like, and stir. If your child does not like to use tomatoes, you can stop at the step of frying quail eggs.

Hope that the above suggestions for delicious quail eggs will be helpful to you. Share more with MarryBaby about your child's favorite snacks in the comments!