10 foods mothers should not touch chopsticks while breastfeeding

Mothers need to avoid touching chopsticks as much as possible with foods that can affect their baby's health during breastfeeding.

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Oranges, tangerines

Broccoli

Corn and corn products

Peanuts (peanuts)

Soy bean

Fish contains high levels of mercury

Mint

 Garlic

Spicy spices

 Parsley

Abstinence after giving birth is an unwritten law from ancient times to present for mothers, whether normal birth or caesarean birth. Breastfeeding is even more stringent because some delicious foods can affect your baby's health. Here are 10 types of mothers should not touch chopsticks:

Oranges, tangerines

During pregnancy, citrus family is automatically present in the daily diet of pregnant women because it provides a lot of vitamin C which is good for the health of mother and fetus. However, if you are breastfeeding, you need to limit drinking orange juice regularly because it can cause the baby to cry, vomit or even have an allergic rash. You can replace vitamin C with papaya or mango.

The citrus family does not bring much nutrients when the mother is breastfeeding

Broccoli

According to folk beliefs, when your baby is breastfeeding, you should not eat a lot of broccoli because the baby is prone to allergies or bloating. There are no scientific studies to prove the harmful effects of this vegetable to children, but it is better to abstain from it. Or mothers can try to eat small meals. If the child does not have any different symptoms, then arrange the diet appropriately.

Corn and corn products

Corn (corn) is one of the foods that many mothers choose in the diet after giving birth . Boiled corn helps to increase fiber and water, but this delicious nail and products such as cornstarch, corn milk, snacks ... are also very crickets to cause allergies for your baby.

Namely diarrhea, abdominal pain, night crying quaasy. Corn and other corn products such as cornstarch, snacks ... are also prone to allergies, causing a baby to have colic, fussy and crying. Therefore, mothers should be careful when using corn products.

Peanuts (peanuts)

This is a food that has many specialized warnings that cause allergies for babies. The mother eats often the baby has a rash, rash, eczema or difficulty breathing. In order to minimize death affecting the health of infants, mothers should temporarily stay away from peanuts for a while until the baby stops feeding.

Soy bean

If your child is allergic to peanuts, the same goes for soybeans and soy products. Therefore, if the mother eats, keep an eye on the baby's health, if there are abnormal manifestations, stop eating for a while.

Fish contains high levels of mercury

Experts recommend that during pregnancy and postpartum, eat fish containing high levels of mercury. Only eat 2 servings of low-mercury fish per week such as: Salmon, catfish and stay away from fish with high mercury content such as shark, swordfish, queen mackerel and eel ...

Salmon is nutritious but you should only eat 2 times / week

Mint

Peppermint is a folk remedy used to stop breast milk secretion during the weaning period of your baby. So you should also stay away from peppermint tea and other products made from peppermint tea. Mom can relax with ginger tea, chamomile tea will be better.

 Garlic

In Italy, pediatricians recommend that mothers should not eat garlic in the first few months of breastfeeding because garlic has a bad smell, if the mother eats it, it will absorb into the milk, making the baby uncomfortable and stop feeding. Many mothers also share that eating garlic often makes children cry and upset at night.

Spicy spices

Spicy spices such as chili, curry, pepper ... are not good for the weak digestive system of mothers after giving birth and harm the health of the baby. If the mother eats chili or spicy food, the child may have allergies, damage the digestive tract and discomfort.

What should she eat to have a lot of milk? What should she give birth to so much milk? That is one of the questions asked by many first-time mothers. The answer is the golden foods rich in nutrients or simply the familiar seasoning in the corner of the kitchen.

 Parsley

Eating too much parsley will reduce the amount of breast milk, causing the mother to lose milk. So moms should limit the use of this food in the daily menu.

If you are pregnant or nursing your first child, mothers need to remember the above foods to limit in the daily diet when breastfeeding, to avoid affecting the baby's health.