5 ways to calm your child when having a midnight nightmare

Most babies will have a nightmare at some stage so frightening that they wake up crying and trembling. Don't worry because sometimes nightmares are a normal development.

There are many different causes of nightmares , depending on the child. For example, eating over-the-top cheese, watching horror movies (or adult TV shows) right before bed, stress or even getting sick early can cause young children to experience nightmares. .

These are the most common causes, and if your baby is prone to bad dreams, mothers should carefully observe what they do an hour or two before going to bed.

The simple solution is sometimes just changing your baby's nighttime diet or changing his TV habits.

If your child has a nightmare, don't try to pull him out of the dream. Your baby may not be fully awake when crying, and he or she may still be stuck in dreaming. Waking up the baby at this time makes them even more uncomfortable, especially when they think this is just part of a dream.

Always pamper your baby before bed to make him feel safe

Instead, make your baby feel safe. Once you realize your child is having a nightmare, talk to them gently to reassure them. You can also stroke your forehead or gently kiss your cheeks. Even a sleeping baby will be sensitive to such loving physical contact.

Alternatively, you can also try the following 5 steps:

Telling the baby gently but many times that he is okay, everything is fine and the mother will be there for the baby to be safe.

Babies may tremble and cry at dream times. It's best to let your child wake up on their own and forget about these unpleasant experiences the next morning. If not, let your baby sleep more. In case your baby wakes up and is upset, listen to what he says and reassure him.

Nightmares are unpleasant for children at any age

Assuming your baby's nightmare is over and the baby is fully awake, the mother can get the baby out of bed, help the baby go to the toilet and get a cup of milk for breakfast. Temporary landscape changes can also make your baby feel better quickly.

If you intend to let your baby sleep together to feel safe, avoid nightmares, be careful because it will inadvertently create bad habits for your child. Emphasize to your baby that bad dreams won't come again due to the fact that children rarely have more than one nightmare.

Finally, try to find out what the baby is having. Young children are easily annoyed by small incidents like quarreling with friends or being disturbed in class.