Breastfeeding completely with 7 golden secrets, mom knows?

Everyone knows that exclusive breastfeeding in the first 6 months is very good for babies. However, many women are very concerned about whether their milk supply is enough to breastfeed during that time.

In fact, you can take the initiative in your baby's milk supply with many different secrets. It helps you maintain the natural flow of milk, which is considered the best for young children, no other formula can match.

Women also research to exclusively breastfeed their babies in the first 6 months!

Remember 2 golden moments right after birth

Immediately after giving birth, women need to do the following two things to start their breastfeeding journey in the most smooth and convenient way.

Practice your baby's reflexes to find the mother

Once born, the mother should let the baby lie close to or put on the chest. Your baby will have a natural reflex to find the mother to suck. The longer you wait, the reflex will fade.

Many mothers said that after giving birth, I did not have milk immediately after giving birth (especially those who gave birth by cesarean section), so I did not let my baby contact me but immediately use formula. Babies that are used to pacification will lose the baby's reflex, gradually "ignoring" the motherhood.

In the case of women giving birth by caesarean section and being anesthetized, not immediately awake, the father can put the baby on his chest, in order to stimulate the baby's nipple-searching reflex. These are very normal things, when the mother regains consciousness, she can breastfeed her baby later, but do not rush to give her formula milk.

If you are still sleeping for a long time, you can breastfeed your baby right away to get used to the nanny. In fact, at that time, even though the mother slept, there was still some milk flowing from the breast.

Breastfeeding with colostrum right after birth

The notion that a newborn baby does not have any milk right away is a mistake. In fact, every mother immediately has colostrum for babies (yellow, quite thick), which is extremely good for her baby because of its high resistance. The baby's stomach is still small at birth, so just a few drops of colostrum, thick enough, is full and sleep well.

Breastfeeding right after birth is the most important principle of breastfeeding

During the first days of life, your body produces only a small amount of milk. It's about 10ml on each side and your baby has to take about 20 to 30 minutes to get this amount, but that's enough.

Do not feel your breasts soft or express without expressing milk, but stop breastfeeding. Colostrum is thick so it is difficult to express, but if your baby is small, it will flow.

Breastfeeding right after birth not only helps the milk come back faster, but also helps the baby get used to the nipple soon. Your breasts may be soft at first, but after a few days, once the milk supply stabilizes, you should feel tight and sore.

Breastfeed for at least 20 minutes

When the milk has stabilized, if the mother notices, there are two different types of milk each time the baby sucks: the first milk is clear, thin like water, sprayed in a lot of rays and the milk is fat, thick, milky white behind and less. . That is the source of nutrients to help your child develop and be full.

Fatty milk only drips out milky drops at the end. Therefore, women should try to maintain for the baby at least 20 minutes on each breast, in order for the baby to drink a nutritious source of fatty milk.

Many women share that at first, when they were born, they had no experience and were banned from using computers. They cannot find out information, so they completely listen to the advice of their grandmother and grandmother. The women advised them to breastfeed evenly on both breasts because they said that it would help to prevent later deviations. But now that I know, this accidentally prevents children from enjoying the most nutritious final milk.

The secret to your baby likes to eat vegetables rather than breast milk Scientists have proven that in order for the baby to like to eat more vegetables, she should breastfeed her baby from an early age and the mother should also drink the juice regularly.

Renovate new side for dry breastfeeding

If you let your baby suck on one breast and then move to the other side, more milk will be produced next time. And only half-breastfeed and then switch to the other breast for balance, the next time the body will only produce the amount of milk according to that demand. It does not come in as much milk as before.

If the baby does not finish, the mother can finish the milk and save it in the refrigerator. This will take advantage of the lines of fatty milk with many nutrients, while maintaining milk more and evenly for the body. When a baby is drained from both breasts, the source of breast milk will quickly "regenerate" and return more.

Another way for you to do this is if your baby can't suck on both breasts, feed the left breast first, completely empty. At post-feeding, transfer to the right breast first.

Use a breast pump

In the early days of breastfeeding, your baby may not be used to a mother's eating schedule. If your baby is sleeping, you can pump out the milk for the baby. In addition, every day you should suck at least one bottle for your baby bottle in parallel with breast milk.

The breast pump is a powerful assistant to help you take initiative in precious breast milk for your baby

This is very useful, especially when you have to be away, other people will feed your baby normally, and your baby will still be breastfed regularly.

It is best to pump at 10 pm to know on average how many ml of milk is produced and to observe the amount of fatty milk. You should invest in an electric breast pump, do not use a hand pump because it takes time to produce irregular milk.

Me using the machine only takes about 10 minutes to finish one side. Of course, before using, you remember to sterilize the breast pump to ensure hygiene for your baby!

Plan a meal schedule

Depending on the needs of each baby, you will create a meal plan for your child. Adhere to a schedule so that the child develops a steady sense of fullness and hunger. At the same time, helping to make breast milk more abundant.

For example, if your baby has been feeding every 3 hours, then you need to maintain it. Whether your baby is fast asleep, you need to feed your baby on time or pump out milk. The ideal time interval for each meal is every 3 hours.

If the baby is nursing less than every 3 hours (some baby is hungry or sleepy, 1 or 2 hours has already asked for food), the mother will be quite tired but if there is no choice still should do. If you breastfeed after 4 hours, after a week the amount of milk will decrease dramatically, after 2 weeks will gradually lose milk.

Keep a happy mentality, eat scientifically

If you are determined to exclusively breastfeed your baby in the first 6 months, you should keep a higher weight than before becoming pregnant about 3kg, to ensure there is fat in the milk for your baby to grow. Food for nursing mothers should include enough vegetables, fruits, meat, fish….

Do not diet while breastfeeding. If you do not eat meat, your baby will sleep flutter, and it is easier to cry because you cannot keep enough fat milk, helping your baby to be full.

While your baby is breastfeeding, drink a glass of water to prevent dehydration. Do not drink fruit juice while breastfeeding, but wait for your baby to finish eating.

Mom do not forget to take care of yourself so that you can nurse your baby

It is difficult to reduce stress for pregnant women after giving birth , because they are susceptible to emotions and depression after giving birth. However, mothers should be aware that they do not stress, eat and sleep properly, so that the baby has milk to develop, based on that.

Exclusive breastfeeding for the first 6 months

Either way, mothers should decide not to give formula milk to their babies. If your baby cries too much and you feel that you have no milk, feel free to breastfeed because there is always milk inside, just a lot or a little.

In addition, your baby just latches on the nipple to sleep, but if you impatiently give your baby formula, the breast milk will automatically decrease very unfortunately. Women can choose to breastfeed lying down to take advantage of sleep at that time, that will reduce fatigue and reduce stress.

How to preserve breastmilk "standard" most mothers need to know How to preserve breastmilk and thaw properly "standard" science sounds very difficult to do but makes a lot of familiarity. Even though it is difficult, the mother also needs to ensure the right quality. This is good for the mother and also for the baby.

In general, during the 6-month period, the baby's need for breast milk is really not too much, just make sure to discard the last amount of fat milk while the baby can suckle. Also, do not worry that you do not have enough milk, your baby must eat more formula.