How to move to fit your age?

For children, playing sport means playing, being active or doing physical activities outdoors. Children who regularly exercise will possess a strong musculoskeletal system, promote height development, increase endurance, endurance, and avoid the risk of obesity.

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1 / Games for babies: Starting from the basics

2 / Choose games for preschoolers: Play with purpose

3 / Preschoolers: The joy of movement

Not only helps maintain a healthy weight, physical activities such as running, climbing, throwing balls ... can also help your baby develop motor skills and thinking ability. According to research from Harvard University published in the School Health, children who regularly exercise will have higher scores, more self-confidence and less problems with behavior and behavior.

Some children really love to meticulously assemble and puzzle, but other children find it interesting to chase the ball. Do not force your baby into a certain movement pattern. The best mom can do is show her as many games as possible for your baby. Remember to pay attention to the child's age too! At each different age, babies will develop different skills. And if you choose the right type of movement, your baby will develop in the right direction and most comprehensively.

1 / Games for babies: Starting from the basics

The first year of life is the period when babies begin to learn many new motor skills. From basic activities like raising your head and lifting your chest to being complicated like crawling, rolling around, and walking. Mastering and developing these skills are a solid foundation for your baby's future development.

Babies spend most of their time learning new skills

-   Build links

Based on your child's skills, you can help him make a connection with things around him. For example, ring the bell to make the baby come back, or when the child turns around, parents can sing and talk to give them more motivation to move forward.

Developmental milestones of children: 3-month-old period 3-month-old children can smile brightly, they can also raise their heads and do many lovely tricks. Mothers always follow the baby's developmental milestones during this period to encourage and support the baby.

- Give me freedom

To develop skills, babies need comfortable space. Instead of keeping your baby in the crib all day, you should give your baby some space. Place your baby on his stomach and place his favorite toy beside him for hand practice.

Note for mothers: Regularly spend time with your baby on his tummy, even when he doesn't like it. Tummy is a basic step for your baby to develop cow skills. After the baby is 1 month old, practice his or her stomach method for 1-2 minutes / time, practice 2-3 times / day. Gradually, the baby can lie on his stomach for 10-15 minutes / day.

- Balance skills

Once your baby can sit, moms should try moving the baby from side to side or gently lifting the baby up and down to increase the baby's sense of balance.

- Play with your baby

Build a soft pillow and let your baby kick it or lure him to crawl by keeping a favorite toy out of your child's reach.

2 / Choose games for preschoolers: Play with purpose

At this point, my mom's darling is able to run, jump, play soccer and do a lot of other things. However, babies are often distracted easily, so short games will be more suitable for children of preschool age.

- Soap bubbles

When running, chasing and catching soap balls is also the time when babies are practicing their hand-eye coordination skills, running and jumping skills.

- Play ball

The moving ball will catch the eye of most children of this age. Not only fun for your baby, but playing with the ball also helps them understand how the ball rolls and moves.

- Walk in bed

Taking small steps on an unstable surface like a mattress is the best way to develop your baby's balance. Try having your baby mimic tripods by placing hands on the mattress and lifting one leg up high.

- Imitate animals

Mother and baby take turns to pretend to imitate the movement of animals around. For example, mimic the way a kitten crawls around the house, the way a baby bird flaps its wings, or jumps like a rabbit.

"Bare hands" stimulates children's brain development As a building needs a solid foundation, for children to be intelligent and comprehensive development, parents should support to stimulate children's brain development from an early age. No special equipment or tools are required, just beware of the following!

3 / Preschoolers: The joy of movement

Children 3 years and older know what they like or dislike to play. Basic motor skills such as walking, standing, crawling ... cannot make it difficult for your baby. At this point, you can introduce your baby to some different sports for your baby to play with.

At preschool age, babies already know what games they like or dislike.

- Obstacle

If the house has a spacious garden, you can put a few long tubes, wooden bars or rings for your baby to pass. This game will be suitable for small groups of 5-6 children and indispensable with enthusiastic encouragement from parents.

- Balloon

Bouncing and catching balls helps to develop hand motor skills and enhances eye-hand coordination. Try to see how long your baby can hold the ball in his hand!

- Throw the ball

Place a large basket on the floor, keep your baby a few feet away. Give your baby a ball and encourage him to throw it in the basket. Every time the ball goes into the basket, the mother takes the baby 1-2 more steps back and tries again.

- Dance around

Surely the baby will not dance alone, so mothers need to play a game to encourage them to do this. Draw circles in the yard or place the ring on the floor. Then mom said she tried to imagine the ring is a puddle of water and she needs to jump over so as not to touch this fake "puddle".

- Take classes

Take your child in dance, soccer, basketball or tennis classes, but remember not to put pressure on your child. In addition, you can send your baby to swimming lessons. It is never too early to get used to the water. A lot of kids are only 4 years old, but they can surf the water by themselves like a fish!

- Let your baby run

Kindergartners are extremely fond of chasing. Maybe this is the simplest and best way to develop your football or basketball potential.

Sports should not let your baby start too early Not only for adults but also for children, daily exercise time is essential. This is no longer a doubt. However, there are still sports that you must pay attention to, you should not expose your child too soon