Tell mom 8 healthy foods for baby food for the first time

Coming to baby's first weaning meal, mom still hasn't decided what to start with? Discover how to make snacks with MarryBaby at their starting stage with 8 easy-to-find ingredients below!

With the first weaning, mothers should start with only one ingredient and are suitable for babies 4-6 months old. In the opinion of pediatric experts, great options for weaning during this time are butter, bananas and sweet potatoes. These are nutritious foods and very good for babies because they are quite easy to digest and contain a full range of vitamins, minerals, and fats necessary for your baby's development needs. Depending on your baby's developmental stage, food preparation and choice may vary slightly.

Hypoallergenic foods are the best option for a new baby

1 / Baby 4-6 months old: Soft, easy-to-crush dishes

Avocado: Rated by experts as the leading food for your baby's first weaning experience, avocado contains fats and many important nutrients for this stage of development, such as vitamins A, B, and C. , potassium, phosphorus, calcium ... In addition, ripe avocado is usually soft, creamy, fatty, easy to digest and easy to eat with most babies.

Want to make delicious avocado for your baby, the first step is to choose a ripe avocado, peel and remove the blemishes. Then, chopped and puree with a spoon. If you like, you can add breastmilk, formula or water to dilute the mixture. If you want to thicken the mixture, you can add cereal flour.

Banana: Like avocado, bananas are also a great food to kickstart baby food. Not only is it rich in nutrients, many studies have shown that banana and its mucus properties have the ability to help protect the intestinal tract as well as support digestive activities for the baby. Moreover, due to its natural sweet taste, bananas are very easy to win the love of babies from the first contact. After choosing a ripe and peeled banana, mom uses a blender or uses a spoon to puree it. You can add milk or cereal to the banana mixture just mashed.

The 25 seconds in the microwave will make the bananas softer and easier to mash

- Organic brown rice cereals: According to experts, in your baby's first weaning, mothers do not necessarily need to use processed weaning cereal flours. Instead, mothers should make their own baby foods from brown rice, which will be better and more nutritious for babies.

Boil 1 cup of water, then add ¼ cup of rice flour (ground brown rice) to boiling water and stir constantly. Let the mixture simmer for 10 minutes and stir again. You can add formula, breast milk or juice, if you like. Ideally, the baby should be used when the mixture is still warm.

- Pears: In a pear, there will be vitamins A, C, B9 and minerals such as potassium, phosphorus, magnesium, and calcium, especially necessary for the baby's development in the early years of life . With pears, first the mother needs to peel and then cut into cubes to remove the core. Steam the pear to soften slightly. Blend well with a spoon or blender. The remaining water after steaming the pear, the mother can mix it or use it to dilute the mixture. However, in fact, pears already have a lot of water, so adding water is not necessary.

Pumpkin: In addition to many important nutrients, pumpkin is also known for its abundant beta-carotene, which is very good for children's visual development. When processing pumpkin, the mother should remove the intestines, cut the squash into pieces. Put the water in the baking pot, the water level about 3 cm and then put the squash in the pot, face down. Bake squash for 40 minutes at 40 degrees C until the skin and meat are tender. Use a spoon to scoop out the pumpkin meat, then puree it. You can add more water if you want a smooth, smooth mixture. In case you do not want to bake, you can steam or boil squash before puree.

- Sweet potatoes: To make mashed sweet potatoes for the baby , the mother must choose a delicious potato, wash it well. Use a felt to stick the potato to create a few ventilation holes, cover with foil and then in the oven at 400 degrees C to bake for 30 minutes or until the potato is soft. If you use the microwave, you should not peel it first. If you miss peeling, you can wrap the food with plastic wrap and cook with within 8 minutes, until the potatoes are tender. Mash potatoes, add water and stir until a smooth, smooth mixture. Besides baking, mothers can use water to boil or steam potatoes.

2 / Children 6-8 months old: Add a few fruits

In addition to the foods mothers feed babies for the first time, babies aged 6-8 months can already eat some of the following foods:

Mango: In addition to the rich amount of fiber, the content of vitamins and minerals in mangoes is not inferior to many ingredients such as vitamins A, C, E, K, B9, calcium, phosphorus, potassium ... Especially, if Choose mango as a snack for your baby, mom doesn't take too much time to prepare it! Just choose a ripe mango, peel it, remove the seed, then crush it, your baby will have a very attractive dish. Mom can add milk or cereal powder if you want to increase the consistency and thinness of the dish.

Apples: Contains vitamins A, C, B9 and essential minerals such as potassium, magnesium, calcium, and apples are quite "healthy" for the weaning menu of babies aged 6-8 months. Before cooking, you should peel and cut the apples into small pieces. Place the cut apples in a saucepan, fill with water and cook until soft. Then puree it so that the baby does not get lumpy when eating. In addition to milk and cereals, mothers can add cinnamon powder to enhance the flavor. However, you must get permission from your doctor!

Top tips for weaning babies In addition to breast milk, babies aged 5-6 months need nutritional supplements from many different food sources to ensure their comprehensive development. This is an important and influential step forward for babies. However, do you make sure you know how to feed your baby properly?

3 / Note for mom

Salt and sugar are 2 spices that are not needed when preparing baby food during this period. Therefore, mothers should remove them from their meals if not absolutely necessary. Instead, mothers can use other spices such as cinnamon, garlic powder, pepper ... to increase the taste of food for babies from 7 months old. Ideally, before giving the baby solid food, mothers should consult with nutrition experts, especially foods that are at risk of causing allergies for children.