White noise - Witch lulls babies to sleep

In order to calm a newborn baby to sleep, not only lullabies or non-verbal music but also a variety of sounds can help. These sounds are called white noise.

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What is white sound?

Why do babies like these noises?

Benefits of White Sound for Babies

Simple ways to create white sounds

Not only for babies but also for adults, when hearing the waves, the wind whispering feels comfortable. For babies , these sounds also work to make the baby easier to sleep and sleep more deeply. Dr. Harvey Karp, author of "The Happiest Baby" said that white noise is part of the "fourth trimester" - the time when parents play the role of a "death. walking bowls to help infants get acquainted with the world during the first 3 months of life.

What is white sound?

By definition, sounds whose frequencies are within the range that humans can hear are called white noise in a certain amount. Sounds like squeaking when the TV or radio lose reception, the vacuum cleaner working, the sound from the dishwasher are some examples of this type of sound.

White noise is very diverse: ocean noise, running water, fan noise ...

Why do babies like these noises?

Before birth, the baby spent more than 9 months in the womb. Contrary to the belief of many people, the environment in the uterus is not completely calm. The baby has heard the mother's heart beating, the noise from the work of the digestive system, from the music she heard, from the sounds that parents talk. If you work in a vibrant environment, if you have a dog that is barking, a bird can say "hello" ... all those sounds are fully heard by the fetus. . Even the noise caused by the environment in the uterus is much louder than the sound of a vacuum cleaner.

Thus, babies have known sounds long before they are born. During the first few months of life, if the bedroom makes sounds similar to the uterine environment, with murmurings, the baby will sleep better. On the contrary, an environment that is too quiet can make it difficult for an infant to sleep .

Benefits of White Sound for Babies

The effects of white sounds on infant sleep have been documented by many studies.

Help children reduce stress

In fact, in the first months of life, babies are easily stressed by the unfamiliar world around them. There are a lot of sounds, lots of flavors, erratic temperature ups and downs ... all changes compared to a safe, familiar environment in the womb make children feel very insecure. That's why many babies cry day and night.

Sounds like a familiar environment in the womb will help your baby regain composure. They push away other irritating factors such as smell, temperature, and strange sounds out of the space around the baby.

Help your baby sleep well

Another fact about newborn sleep that many mothers do not know is that babies often wake up every 40-45 minutes. And because you do not know how to put yourself to sleep, suddenly waking up like that will make your baby quite panic, uncomfortable and will cry for a long time. The white sounds work to help babies return to sleep faster and extend sleep time seamlessly.

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Comforting the baby to stop crying

The very familiar and simple sound of "shush" that we use to signal silence also works very well for babies. The baby will gradually reduce the crying and stop completely if the mother uses this "magic" sound. However, some mothers shared that the sound made by the mother must be louder than the baby's crying.

Simple ways to create white sounds

Make a shush

The shushing sound combined with the gentle rocking of babies has been used for hundreds of years to bring babies to sleep.

Turn on the fan

Mom can use a fan in the room to create a steady, even sound to help your baby sleep well.

Open pre-recorded albums

There are many music albums available on music sharing sites to help your baby sleep well. Mom can turn them on at baby's bedtime.

Help your baby sleep well by whispering Problems related to your baby's sleep always make parents worried. Encouraging listening, patience and discipline, is what the whispering method can help your baby develop the habit of sleeping straight at night.

Infants often cry , cry at night is the horror of many mothers. Using white noise is the lifesaver for so many cases. This is a simple and safe way that mothers can apply for the first months of their baby's life.