Nothing is more beneficial for a baby's health than breast milk. In addition to relaxing rest, food plays a decisive role in the quality of breast milk. What to eat to make breastmilk thick and fragrant to help babies grow faster is the concern of many mothers.
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Carrots give breast milk sweet fragrance
Dill - "Spices" for breast milk
Jute helps mom to call for milk
Pumpkin seeds make a healthy drink
Dandelion leaves help milk rich in nutrition
For fragrant milk, drink brown rice every day
Hot pumpkin milk makes breast milk delicious
Breast milk is more fragrant with clover leaf juice
Researches in Denmark show that, during breastfeeding , if a mother eats a food with a certain taste, the breast milk will be affected by that flavor until 8 hours after eating. In particular, spicy foods, strong "imprint" spices such as garlic, pepper, chili, onions ... can make babies feel uncomfortable and lazy to suckle. Is there any solution to the question of what to eat to make breastmilk thick and fragrant? The answer is yes and mom can "pocket" some of the following foods and herbs.
A glass of carrot juice with breakfast or lunch is great for making breastmilk always full and fragrant. Carrots contain Vitamin A that complements the milk production cycle and increases the quality of your milk.
You can drink carrot juice, steam it or even make soup. In addition, this is also a skin beautifying food after giving birth . Mom try pureed carrots mixed with warm milk and sugar to bring a plump skin and ideal physique.
Carrot juice helps breast milk thicken and fragrant, improving the mother's skin
Fennel is an ideal answer to the question of what to eat to make your breastmilk thick and fragrant. For a long time, fennel has been known for its use as a spice, but few people know that it is also a dairy food. Eating dill not only helps to increase lactation, but also makes breastmilk more delicious. Mother can dry cumin leaves to cook tea or use fennel to season soups and porridge. Eating regularly while breastfeeding will help breastmilk always be delicious.
If you are wondering what to eat to make breastmilk thick and fragrant, you can try jute. This rustic vegetable dish is used in the simple but cool soup in family meals. Try eating jute often, mom will see more milk and the taste will also be improved a lot.
How to increase breast milk from the very beginning For babies, there is no source of nutrients more valuable than breast milk. Therefore, how to ensure an abundant source of milk is always the top concern of mothers. The first few days after birth are an important time to maximize breast milk production
The way is very simple: Pumpkin seeds are peeled, crushed or ground into a powder mixed with drinking water every day. After a few days in a row, the mother will see more milk and no unpleasant odors.
According to Traditional Medicine, dandelion has a cooling effect, cooling the liver, and detoxifying. This is one of the leaves that women tell each other to buy to dry and use at birth to help cool milk. The nutritional composition of dandelion leaves is abundant in prote, and minerals such as iron, calcium, Vitamin A, C. In addition, dandelion leaf is rich in B vitamins, so when drinking it to help milk Mothers are thicker, helping babies gain weight better. This is also an extremely effective type of leaf blocking milk rays .
Usage: Dry, excellent drinking water instead of drinking water.
Dandelion leaves not only help increase the amount of milk, but also a good remedy for blocking milk rays
Brown rice is rich in B vitamins, which are nutritious foods combined with healing. While breastfeeding, if the mother wonders what to eat to make her breastmilk thick and fragrant, this is the right choice. Brown rice is rich in trace elements that are good for the body such as sodium, magnesium ...
Mom can make delicious brown rice milk by herself in the following way: Aromatic roasted brown rice put in a glass jar. Each time about 50g cooked with 2-3 liters of water. You can add a little white salt. Used when warm is very good.
Pumpkin is rich in vitamins and minerals that help provide energy to the body. If you are tired of drinking different types of milk, try making pumpkin milk and get the difference right away in your mother's milk. Breast milk will be thicker, yellower and taste much better. In addition, drinking this milk every day helps provide a source of energy to ensure your baby is gaining weight beyond the standard.
How to do : Pumpkin 500g, cut into small pieces, put on a steam bath. When the pumpkin is ripe, put it in a blender with 1 liter of fresh milk and ½ can of condensed milk. You can add 3 tablespoons of honey to make the milk taste better. Pour mixture into a saucepan and simmer, stir well to avoid discomfort. If careful mother can sieve the milk mixture to be smooth. Then pour into a glass jar to use gradually. You should drink hot secret milk to make the milk come back more and more quickly.
Top 5 golden foods for breast milk weight loss should know After giving birth, the issue of physique becomes a concern of almost every mother. The good news is that mothers can rely on the help of a variety of weight loss and lactating foods to accomplish both of these goals at the same time: get in shape and breastfeed quickly.
The clover leaf has a characteristic aroma that is very pleasant and is considered a food that helps to call for milk in the first days after birth. The clover leaf also helps to reduce tension, helping to effectively handle the blockage of milk. Mom can pick fresh leaves and cook drinking water or yellow star, each meal take a little brew like tea when it is warm to help the milk come back more, thicker and fragrant to help babies fall in love. than.
Note, polyscias fruticosa leaves should not be used for a long time because it will reduce erection and cause milk loss .
Not only need to pay attention to what to eat to make breastmilk thick and fragrant, mothers should also apply the following steps to stimulate the secretion of more and more nutritious milk:
Breast massage to stimulate the milk glands to work to produce more milk.
Clean the nipples with warm water before feeding your baby.
Should breastfeed soon after birth.
Avoid stressing yourself and take regular naps.
Limit some spices with strong smells such as onions, pepper, garlic, and chili.
Feeding the baby in the right position: check the breast joint to see if the baby is attached correctly, whether the suckling is comfortable.
Every day should drink about 3 liters of water.
Should breastfeed a lot or use a pump to pump to help the milk production mechanism work well.
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