What should 6-month-old babies eat?

In addition to the weaning methods and cooking methods, the mother's concern is not small enough to choose cooking ingredients. So, what should 6-month-old babies eat? Which food is the best? ... Refer to the following article, mom!

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1. Potatoes

2. White radish

3. Vegetables are dark green

4. Green squash

5. What should 6-month-old babies eat? Beef should not be missed!

6. Cereals of all kinds

What should 6-month-old babies eat? Of course, there are 6 kinds of "super products" that MarryBaby suggests below. Both nutritious, these foods also taste easy to eat, suitable for even the most annoying brat.

1. Potatoes

As a popular tuber, many nutrients and easy to eat, the potato is widely used by mothers to prepare baby dishes . The amount of protein in potatoes is similar to that of eggs, in addition, potatoes also contain many amino acids that the body cannot synthesize such as lysine, methionine, threonin, tryptophan, which play an important role in the growth of children.

Eating more potatoes also helps to provide 50-70% of energy and 80% of nitrogen needs, helping to ensure the growth needs of underweight and malnourished children.

Not only that, the nutritional value in potatoes including vitamins C, B6, potassium, fiber, iron ... is essential for the health and development of babies .

How to cook: In the starting stage of weaning, mothers can mash potatoes mixed with milk, use to cook porridge with many other foods, or boil or steamed so that the baby can feed on their own.

Mashed potatoes with milk are the ideal starter food for weaning

2. White radish

Ingredients in radish are rich in vitamin C, calcium, protein and a little fiber. In particular, radish has a natural sweet taste, making the baby's food more rich, attractive, and stimulating the child's appetite.

How to cook:  Peel, then boil or steam, then puree for your baby to eat. In addition, radish is also used to cook with meat porridge, bone porridge. Or, mom can simmer white radish to get water to cook other dishes.

3. Vegetables are dark green

Green vegetables are always the best food source for human health and early training is always encouraged. In green vegetables there are many essential nutrients for the body such as vitamins, minerals, folic acid, iron, high fiber content ...

Spinach (spinach), kale, broccoli, broccoli ... are "super foods" for babies in the weaning age that mothers should not ignore.

Cooking method: Boiled, steamed, then rayed or pureed vegetables then mixed with porridge. Or cook for the baby to eat.

8 great ways to help babies love to eat vegetables Rich in fiber, vitamins and minerals, vegetables are indispensable in the nutritional menu for children. However, most babies are lazy to eat. How mom?

4. Green squash

Being a family with other types of cucurbits, green squash has a very high natural vitamin A and C content, coolness helps the baby's body detoxify, effectively prevent constipation. At the same time, this is a very easy food to eat so mothers can easily transform into many different foods for the baby.

Cooking method: Cook by steaming or boiling, then beaten and mix with breast milk or baby formula. In addition, green squash is also used to cook porridge with meat, bone stew.

5. What should 6-month-old babies eat? Beef should not be missed!

In addition to vegetables, the list of 6-month-old babies should not be without meat, especially beef. Not only helps to change the baby's taste, beef is also an important food for baby's weaning menu due to its high protein content, especially iron.

When you want to let your child get used to the meat, the mother still needs to feed the baby on the principle of less to much, to see how the baby reacts before starting to eat again.

How to prepare: After pre-processing beef, please bring it to puree, then cook with porridge together with other foods such as green vegetables, mushrooms, pumpkin ... To increase the content of nutrients also like stimulating the baby's taste buds.

Practice weaning baby: Note details for each stage Within 6 short months, the practice of feeding your baby weaning will go through 4 different stages. At each stage, mothers need to pay attention to the differences to help their children get acquainted with many different foods, welcome rich flavors into their "world of taste".

6. Cereals of all kinds

Iron helps regenerate blood cells, prevents the risk of iron deficiency anemia, maintains a healthy nervous system, so iron is an indispensable nutrient for babies. Accordingly, grains are food sources with a very high iron content that is sufficient to meet the body's needs.

In addition, cereal is also the ideal food for babies to eat because it is easy to absorb and digest.
The grains that provide the most iron are cereal rice, barley products, and wheat.

How to prepare:  Rice and cereal washed, drained, then roasted, then used a blender with a smooth blender and so the mother has cereal flour for baby. Depending on needs, mothers can process one or more cereals mixed together to make baby food powder . Finally, use this powder to cook porridge or make a powder mixed with milk for your baby to eat.