What she should give birth to to cool her milk: A nutritious brown rice menu

During the first 3 months after giving birth, the whole family concerned about what she should eat to cool her milk. Because you eat, I'm fine. From folk herbs to scientifically proven foods can be applied. For example brown rice.

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Effects of brown rice on mothers after giving birth

Healthy menu from brown rice

In the first stage of breastfeeding, the mother's body needs at least 300-400 calories per day. Therefore, the matter of what she should eat to cool her milk is a matter of carbohydrate, vitamin and protein rich foods. For mothers interested in losing weight after giving birth , you can choose a menu from brown rice that is both nutritious and not obese.

Effects of brown rice on mothers after giving birth

Surely many mothers have been very impressed with the image of "female jade" Tang Thanh Ha after 2 births. Just over a month, this actress has made many mothers admire when she quickly regained her body like her son's time.

In addition to when she was pregnant, she did not gain too much weight, after giving birth , this beauty revealed that she often ate brown rice instead of white rice, with enough nutrients and burning excess body fat but still enough milk for her baby. .

Brown rice is the right answer to the question of what a pregnant woman should eat to cool her milk

What magic food is brown actually like?

Brown rice is a type of rice with a whole grain remaining, which means that only the hulls are removed and the high nutritional value of the rice grain intact. Nutrition experts revealed that the bran coated with brown rice contains a lot of vitamin B1, beneficial fats and patothenco acid. These are wonderful nutrients to help stimulate breast milk production.

The process  of breastfeeding  is effective, but has a great impact on the burning of energy in the body, helping mothers quickly find the ideal body after birth. The plentiful amount of vitamins in brown rice is also very beneficial for the beauty of the skin and hair of the mother after giving birth. In addition, the rich amount of fiber present in brown rice helps mothers avoid digestive problems such as indigestion, constipation, and reduce the accumulation of harmful fats in the body.

Postpartum skin beauty thanks to 10 kinds of "miracles" What to eat to beautify the skin after giving birth is a question of many mothers who are taking care of their babies, because this is the time when the skin is easily affected by sleep deprivation and Anxiety often arises during child rearing.

Healthy menu from brown rice

A matter of concern not only of the mother but also of all relatives in the family after giving birth is what to feed the baby with the most beneficial milk. According to experts, in the first 3 months after giving birth, mothers do not need to rush to lose weight, so they should give priority to foods that call for milk.

The traditional menu of newborn mothers usually includes a large portion of rice, stewed pork belly with a lot of fat and meat and fish dishes with more quantity than during pregnancy. If the mother wants her oversized body to not burden her extra weight and still keep breastfeeding cool, you can apply the brown rice menu in addition to the above nutritious dishes.

Breakfast: Brown rice rolls

Raw materials: Brown rice, rice flour, salt, cooking oil; Fillings with pork or vegetables

Directions: Brown rice, put in a machine with a little salt and rice flour, grind it smoothly. Place the mixture in a large bowl, stirring again.

Heat the pan, spread the cooking oil with a brush, then rinse the cake on the pan. Because brown rice still has the bran, it is easy to turn the rice paper a little thicker than the regular rice roll.

Mother rolls can be flavored with traditional pork, or stir-fried vegetables or a thin omelet served with dipping sauce.

Sesame salt brown rice is easy to eat, cool milk helps to lose weight effectively

Lunch: Rice with brown rice, black sesame

Ingredients: 1 cup of brown rice, 2 cups of water, salt, and black sesame

Directions: Put brown rice, filtered water and 1/4 teaspoon salt in a pot, stir, cover tightly and cook for 10-15 minutes, then lower heat until rice is cooked.

Black sesame seeds roasted over low heat, stirring constantly until well cooked. Turn off the heat, let cool. Then put in a mill with salt in the ratio of one teaspoon of salt to 20 tablespoons.

Cooked rice, served with black sesame. Mom can eat many meals a day when hungry.

Snack: Brown rice cake

Ingredients: Brown rice, peanuts, clear lime water, salt

Directions: Soak brown rice, wash thoroughly, grind with clear lime water. Put the mixture in the pot and cook for 2-3 hours. When boiling, lower heat, add a little salt.

Use chopsticks to pull up, if you see the cake flowing down each line, turn off the stove. Stir the cake evenly. Add crushed peanuts to stimulate the taste buds.

How to make brown rice with black sesame for weight loss, milk benefits The combination of brown rice and black sesame will bring a wonderful dairy food. In addition, with a simple and delicious way to make brown rice with black sesame, mom also adds a dish to help lose weight effectively after giving birth!

What should a pregnant woman eat to cool her milk to help her weight maintain a healthy level in the first 3 months? Try using the brown rice menu mother. Mix brown rice in your diet to keep your energy full.