What do mothers eat to help their babies gain weight, plump, and develop comprehensively that all parents are interested in? However, before we answer this question in detail, we will explore the factors that affect the baby's weight in the first 6 months.
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4 factors influencing infant growth
So what should mothers eat to gain weight while breastfeeding?
After birth , mothers should understand that the issue of baby's body weight is closely related to health. For many different reasons, low birth weight babies will have many risks that threaten survival and development in the future.
To answer the question of what do mothers eat to gain weight while breastfeeding? We need to learn the factors that determine the condition of a baby after birth
Weight at birth: Babies born with low weight (less than 2.5kg) will gain weight more slowly than babies with enough weight.
Sleep: Babies 6 months old can sleep up to 18 hours a day. This is an important condition for brain cells to develop, baby's body produces growth hormones, weight development, skeletal system and muscles.
Health, disease: Children with good health and resistance will have the best ability to absorb nutrients to help gain weight and increase height.
Breast milk: Except for cases where babies drink formula milk, the rest of the first 6 months of life, the nutrition they receive will come entirely from breast milk. Breastfed babies will strengthen the immune system, be less susceptible to some diseases and reduce mortality. At the same time, the baby will also gain weight steadily, not being overweight or overweight.
How much or less babies need in the first 6 months of life depends heavily on breast milk
It can be seen that in the first 6 months of life, the baby gaining weight and developing well or not depends greatly on the source of breast milk. So what should mothers eat to increase the quality of breast milk?
Protein-rich foods
Protein will help strengthen the immune system, develop comprehensive muscle tissue, and gain weight faster. Foods high in protein include eggs, milk, nuts (walnuts, soybeans, cumin), lean meats, seafood, spinach, and broccoli.
High-calcium foods
Children who are fully supplemented with calcium will have a developed skeletal system, grow fast, and have good health. Lack of calcium leads to stunting, slow growth, or twitching and crying at night.
So if you want your breastfed baby to gain weight quickly, you must add to the diet of seafood such as shrimp, crab, sesame seeds, kale, jute ...
How much or less babies need in the first 6 months of life depends heavily on breast milk
Iron-rich foods
This is the essential supply for blood, as well as for developing the immune system. If the baby is iron deficient, the nutrient absorption is very poor, it is easy to have anorexia, less suckling, so it will grow slowly, slowly gain weight.
Iron sources will be found in foods such as green beans, black beans, red beans, salmon, carp, squid ...
Foods high in DHA
We all know that DHA plays a very important role in brain development, intelligence of children . In addition, this substance also significantly affects head circumference, length and weight.
Breastfeeding mothers can completely drink coffee every day Breastfeeding mothers do not need to abstain from coffee if they really want to drink. Even mothers can drink regularly every day without affecting the quality of the milk.
In addition to milk, seafood or eggs, mothers must add animal organs, fish fat, fish oil, sunflower seeds or peanuts to supplement DHA in breast milk.
The source of DHA in breast milk helps to increase infant weight , brain development
Vegetables and fruits
If you are wondering what mothers eat to cool their milk, green vegetables are the food groups you need. Green vegetables are rich in fiber, vitamins, antioxidants ... not only help balance nutrition for the baby but also help mothers lose weight fast, beautiful skin.
Vegetables that are good for breastfeeding mothers include tomatoes, pumpkin, carrots, melon, green papaya, figs, water spinach, jute, spinach, bananas, avocado ...
Breastfeeding mothers need to be provided with a variety of different foods
Important notes mother need to remember
Not only care about what mothers eat to gain weight, but mothers need a balanced nutritional supplement for the comprehensive development of the baby's weight, height and intelligence.
Diversity of foods and dishes in the mother's diet. Not only focusing on protein, but also green vegetables and fruits.
Absolutely do not use alcohol, smoke, limit tea and coffee
Do not eat certain foods such as fast food, spicy foods, mint, parsley, guise leaves, and wheat products.
Breastfeed properly and properly. Because in breast milk there are 2 different layers of nutrition. When a baby is breastfed for about 10 minutes, it is usually thin, low-nutrient milk. After 10 minutes, the condensed milk layer has many vitamins and proteins to provide for the baby.
So, mothers must breastfeed for at least 20 minutes on each side to ensure that the baby is provided with adequate nutrients. If the baby breastfeeds less time, the mother should discard the first layer of milk, about 20-30ml.
Above are important information to answer questions about what mothers eat to gain weight while breastfeeding. Please read carefully and build for yourself a reasonable diet to provide enough nutrients for your baby to develop comprehensively.
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