Not calcium, vitamin D3 is the "culprit" leading to the cases of children with rickets, bowed legs ... However, did you know how to properly supplement vitamin D3 for babies?
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What is Vitamin D3? Effects of vitamin D3?
Vitamin D3 supplements for babies
Sunbathing for babies, mothers need to pay attention!
Calcium plays an important role in the development of bones and teeth in children. Lack of calcium, children are not only at risk of "low baby" less weight than their peers, but also at risk of rickets, bone deformities, brittle bones. In the long term, this can adversely affect a child's motor ability.
The importance of calcium for infants and young children, almost any mother has "fallen in love". However, according to experts, it is not calcium, it is the deficiency of vitamin D3 that makes it difficult for the child's body to absorb calcium is the main cause of bone problems in infants and young children. . How to supplement vitamin D3 for babies to ensure growth? Refer to the following article immediately, mother!
Vitamin D3 helps the child's body absorb calcium better
Of the 5 types of vitamin D found, vitamin D2 and vitamin D3 are the 2 types that play the most important role in human development. Vitamin D3, also known as Cholecalciferol, has the effect of metabolizing inorganic substances, mainly calcium and phosphorus.
Not only increases the ability to absorb calcium through the intestinal wall, vitamin D3 also acts as a conductor, "binding" calcium to the skeletal system. Lack of vitamin D3, the body can only absorb less than 10% of the added calcium.
In addition, vitamin D3 also helps the body to re-absorb calcium in the kidneys, playing an important role in the oxidation of cartilage growth. Vitamin D3 also enhances bone-building protein, while helping to increase striated muscles, helping the body to better balance the body, limiting the risk of falls.
Lack of vitamin D3, children not only suffer from rickets, slow growth, but also have many health problems such as anorexia, slow growth, slow teething , frequent crying, sweating, soft bones ...
Calcium supplementation for children is best at 4 golden times! Calcium supplementation for children with calcium-rich diets is how mothers choose to help their babies grow fast and have strong bones. However, do you know what stage children need the most and most necessary amount of calcium? Find out with MarryBaby!
Unlike vitamin D2 which is supplemented through natural foods, vitamin D3 is created when a child's skin is exposed to the sun. Research shows that when children sunbathe, mothers help babies supplement 80% of their vitamin D3 needs. Sunbathing is the safest way to get a baby's vitamin D3. Unlike vitamin D2, high levels of vitamin D3 in the blood can lead to a number of "side effects", which adversely affect the health and development of the newborn.
Allergy, rash or itching
Swelling of face, throat, tongue
Increased blood pressure, difficulty breathing, tachycardia
Tired
To limit the adverse effects on health, mothers should not arbitrarily give vitamin D3 supplements to their children, unless directed by a doctor.
Vitamin supplement for children: What mothers need to know right away! Did you know that your baby needs vitamin D supplements from birth? And other vitamins, do you need vitamin supplements for children or not?
- A good time for children to sunbathe
After 7-10 days after birth , mothers were able to give the baby sunbathing to supplement the necessary amount of vitamin D3. The most "beautiful" time to sunbathe for your baby is from 6 to 9 am or after 5 pm. From 10 to 16 am, the sun contains strong ultraviolet rays, which can affect the delicate skin of children, and even cause skin cancer.
- How long do children need to sunbathe?
Initially, mothers should only let children sunbathe for 10 minutes a day. As your baby gets older, you can increase the time to about 20-30 minutes / day. No need to take the baby out, you can hold the baby sitting by the window. Note: Do not let your baby sunbathe in a place with high wind and do not let the sun shine directly on the baby's head or face.
Along with calcium, vitamin D3 supplementation for infants and children is also very important. Even with enough calcium, but lack of vitamin D3, children are also at risk of many health problems, typically rickets, soft bones, bone deformities ...
Sunlight is the best source of vitamin D3. Therefore, mothers should regularly let children sunbathe to supplement this important nutrient. In the case of children showing signs of vitamin D3 deficiency, mothers should consult a doctor to give them vitamin supplements.
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