Although genetics is the biggest factor determining a child's height. However, not every parent of modest height means that the baby is shorter. There are still many cases where the parents are tall but short, while there is the opposite case.
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Baby is short because parents keep up late
Give your child a drink of carbonated soft drinks
Let your child live in a polluted environment
Do not encourage your child to move
Let your child use a cell phone
Only give your child foods rich in calcium
In fact, there are many reasons that make children less and less developing in height that many parents have overlooked. Perhaps this is also the big mistake of many parents when raising children .
Many mothers often have the habit of putting their babies to sleep late without knowing that this can lead to poor development of height and brain damage.
Growth hormone will be active during the 11 p.m. to 2 a.m. timeframes while the baby sleeps well and deeply. Therefore, mothers should let their children go to bed at 9 pm, avoid letting the baby stay up too late.
Carbonated soft drinks are rich in refined sugar content. It not only makes children gain weight, obesity, diabetes, poor brain development, but also makes them shorter and shorter.
If parents do not know, carbonated soft drinks are also the cause of the short baby
Many babies are addicted to carbonated soft drinks, and parents have no choice but to indulge their children to reduce frustration. Instead of giving your child carbonated soft drinks, you can give your baby natural beverages such as coconut water, fresh oranges, lemon juice, and fruit juices.
Due to being busy with work, many parents leave their children to their grandparents or the maid to take care of. In the first years of your child's life, this is a golden age for your baby to grow taller.
If the baby is not provided with adequate nutrition for physical development, the child is not adequately supplemented with vitamins and minerals, which will slow down the body and brain development, and are susceptible to health problems.
Many parents also have a habit of feeding their children fast food without knowing this will also make the baby dwarf and develop the brain.
The living environment greatly affects the health, fitness and intelligence of the child. If parents let their children live in a polluted, humid, dusty, cigarette smoke environment ... they are susceptible to disease.
A modern and fresh living environment will help to develop a favorable height
Besides, the resistance is also reduced, the height is less developed, the IQ is also reduced, the baby is less intelligent and the result is that the baby is dwarfed every day.
Physical activity is very important to your baby's development . When the child moves to stimulate brain development, height.
In addition to letting your child play sports such as swimming, cycling, high jump, basketball ... parents should also encourage their children to exercise outdoors so that the body can absorb vitamin D, helping the bones to develop.
Many parents often hand their children over to their phones or tablets without ever anticipating the possible consequences.
Children who use phones when they are too young and spend too much time each day can have many problems with intelligence, eyesight, and easily obese.
Few people think that the phone is also the cause of the baby's height
It also leads to diabetes, weight-related diseases in adulthood. Besides, using the phone too much makes the baby dwarf because the baby just sits still and is sedentary.
Because of fear that their baby will be short, many parents from the beginning have worked so hard to add calcium to their children that all other nutrients are forgotten.
Diet too excess calcium but lack of vitamins and minerals does not make children taller. Even making children nutritional deficiencies lead to short stunted stunted, slow brain development.
Children age 3 golden times to develop height The period from 3 years old is the period when children have a strong physical development, beginning to receive knowledge and explore everything around. Therefore, during this period, mothers need to pay special attention to nutritional needs so that the baby has an ideal height in the future.
Parents should also note that girls from 11 to 15 years old and boys from 13 to 17 years old are at this stage the strongest growth rate in height to reach near maximum points (the final height of the child later).
However, this period is also a very easy time to gain weight, if a girl or a boy is overweight and obese during this time, the rate of height gain will also decrease significantly.
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