Olive oil provides Omega 3, 6, Vitamin E, DHA, EPA ... to help children develop comprehensively brain and enhance vision right from the first years of life.
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3 ways to prepare extra virgin olive oil for children
Direct supplement of olive oil from formula milk
Olive oil is recommended to add to the daily menu for children to start weaning.
According to research from a nutritionist, olive oil contains many good fats for brain development and prevention for children. This nutrient contains many Omega 3, 6 to help strengthen the child's brain development.
In addition, olive oil also contains vitamins A, B, E, D to help children develop comprehensively. This oil has also been shown to help children fight ADHD, cardiovascular diseases and cancer.
In addition to good nutrients, adding 2-3 tablespoons of olive oil to your baby's diet will help the digestive system work better. Knowing this, mothers when preparing baby food, even if they don't taste anything, they still add a few drops of olive oil.
Here are 3 snacks for babies, please refer to:
Weaning menu for children from 6 - 12 months: Chicken broccoli powder
Ingredients: Lean chicken, broccoli (dark green flowers only), rice flour or cereal flour (ready-to-eat type); olive oil
Making:
Finely ground chicken, cook, then add finely ground broccoli to cook together
Add rice flour or cereal flour to the mixture, stirring until thick
Add olive oil at the end and mix well
Snacks menu for children from 12 to 24 months: Grilled potatoes with seafood spinach
Ingredients: Potatoes, fresh shrimp, squid, fish fillet, spinach, cheese, olive oil
Making
Potato steamed, cut in half, use a spoon to cut the intestines, leaving the shell about 1cm thick
Squid, shrimp, fish fillet and chopped spinach mix together with the pulp and a few drops of olive oil
Put the mixture into the gutted potato, cover with cheese on the face and then bake at 180 degrees for 20-25 minutes, until cheese turns yellow.
Diets for children from 12 to 24 months: nutritious colorful shrimp salad
Ingredients: Fresh shrimp, ripe avocado, potato, carrot, sandwich, olive oil, avocado
Making:
Potato steamed, peeled, finely ground with olive oil, divided into 4 parts
Peeled, finely ground avocado with potatoes
Boiled carrots, blended with potatoes
Cooked steamed shrimp, minced, mix well with ground potatoes
The sandwich is divided into 4, cut off the edge, deep fried in hot butter
Use a spoon to sweep different colored potatoes over the four corners of a crispy bread
In addition to preparing baby food, mothers can add olive oil to their babies directly from formula products containing this oil.
In addition to essential nutrients, formula brands now add olive oil ingredients to their products. Featured with the brand Metacare from Nutricare.
Metacare olive oil supplement provides Omega 3, 6, Vitamin E, DHA, EPA ... to help children develop comprehensively brain and enhance vision. In addition, the product contains Colostrum colostrum with high content to enhance the child's resistance to disease.
Not only bringing optimal products for children, but also building a leisurely parenting community. Mothers can participate in sharing and updating tips on leisurely parenting of the community and Metacare nutritionist.
Products are now available across the country, in stores and supermarkets, making it easy for mothers to choose to buy. See more information here .
The program "New Year's Redemption - Lucky for the whole year" is taking place across the country from now until the end of January 21, 2018. Details can be found here: https://goo.gl/9RLptN
Contact hotline 1800 1113/028 7300 9888 for more details.
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